5. Pay attention to the food you eat and keep a diary of it
If you want to prevent urinary incontinence, another good method is to keep a healthy diet and, most importantly, keep a diary of it. Why is this important? Well, for instance, internal cystitis, a condition that’s been more common in women, usually causes pain and an urge to urinate very often. And some foods might worsen these symptoms.
Specialists say that acidic foods like lemons, tomatoes, and oranges usually spike bladder pain even worse. That’s why, as we previously mentioned, it’s very important to keep track of what you’re eating to see if there’s something wrong.
Additionally, it is advised to shed a little weight, particularly if you see any belly fat. Even though it is thin, this layer may place additional strain on the pelvic muscles, which in most situations (particularly in elderly individuals) can lead to pee leakage.
