6. Exhausted Eyes and Orbital Skin
If you’ve ever had people comment on the dark circles around your eyes, then you must know how sleep deprivation manifests physically. And yes, that’s stress, too.
Even in the wee hours, our bodies keep the adrenaline pumping continuously while in fight-or-flight mode. If you’re already trying yoga and meditation for sleep, step up your bedtime routine by turning on white noise machines, using essential oil diffusers, and avoiding screens two hours before sleep. Reading a book (a physical one) before sleeping can also help you relax and combat insomnia.
For sleep disorders like sleep apnea and insomnia, melatonin pills and CBD oil may prove to be more effective remedies.
