5. Hair Loss, Waxy Scalp, and Peeling Nails
Stress can manifest itself in many ways. Have you ever unconsciously bitten your fingernails, pulled your hair, or picked both? That may be a sign that cortisol is triggering your body’s fight-or-flight response.
However, before you assume it’s stress, you may want to see a dermatologist or your general practitioner to exclude other potential issues. For instance, waxy or scaly skin could be eczema. Additionally, peeling nails or hair loss could be caused by insufficient nutrition from skipping meals.
In this case, doctors recommend not taking hot showers to make sure you won’t further damage your scalp and skin. Aim to exercise regularly and eat a nutrient-dense diet of vegetables and fruit to bring more consistency to your day.
