“Even if you don’t feel extremely hungry, you still think you’re entitled to snacks, a much bigger serving, or more dessert. That’s because breakfast wasn’t eaten.” Another study presented at ENDO 2021, which is the Endocrine Society’s annual meeting, showed that WHEN you eat breakfast might also have a significant role.
Data from over 10,000 people involved in the National Health and Nutrition Examination Survey revealed that those who ate before 8:30 a.m. had lower blood sugar levels and less insulin resistance, which might reduce the risk of developing type 2 diabetes.
If you’re not really a fan of traditional breakfast foods, you should keep in mind that there are no specific rules about what you should be eating at breakfast. Just go with the things that are easy and you like the most.
