Jump over these 9 useless exercises!
Finding time to work out sometimes can be exhausting. That’s why, when you’re actually breaking a sweat, you might want to use your time carefully. While most of the exercises you try will get you moving, which is good for you, there are still some particular moves that are more effective and safer than the other ones.
So, the question is simple: why waste your time and energy on workouts that you should avoid? In order to help you make the most out of your time at the gym, we thought you’d like to know which exercises to skip. So, the session starts NOW!
5 thoughts on “9 Common Exercises You Should AVOID”
I think instead of parties continuously fighting themselves, blaming the other, wasting time on irrelevent issues that mean nothing to the welfare of its citizens. Stop trying to raise retirement age, the underprivileged work hard enough trying to get there. LEAVE YOUR HANDS OUT OF IT, STOP USEING IT FOR YOUR DOWNFALLS.
behind neck press is only a problem if you go to WIDE.!!!!
Hi
Saying that crunches is bad, and that people can build a strong core without doing exercises that target the abs is flat out wrong. Very bad advice. Crunches are one of the most important exercises a person can do. Do most people do them perfectly? No. Still they’re incredibly valuable, because at the end of the day, supporting your core is one of the most important outcomes of any exercise regimen. I like having bigger biceps , but that’s all just for looks!
What is the point of giving alternate exercises if you don’t show what they look like?