4. ChickenÂ
Chicken can be considered a staple food in the majority of American houses, but did you know that it is even more than that? A lot of studies have discovered that this delicious thing is actually a fat-burning food that is both appetizing and nutritious at the same time.
In conformity with a University of Navarra study, people who regularly consume chicken as part of a balanced diet experience significant weight loss. That is because chicken is very rich in high-quality protein, which takes more energy to digest. Long story short, you will feel full for longer.
Besides that, consuming lean protein on a regular basis will help your body grow stronger muscles, which will help you burn more calories even when you’re sitting on the couch, doing nothing.
Even though chicken is a fat-burning food you shouldn’t neglect, deep-fried chicken doesn’t have the same nutritional benefits, so you’d better avoid it as much as possible! Remember that moderation is key, especially when you want to lose weight and be healthy!
