Saturday, June 22

7 High-Fiber Breakfast Foods to Help You Lose Weight

If you were looking for some healthy and tasty meals to lose weight, you came to the right place! These are the best high-fiber breakfast foods to help you shed pounds quickly!

You’ve probably heard many times that fiber is an indigestible carbohydrate that is necessary for your body. It helps reduce your bad cholesterol levels, supports healthy bowel movements, keeps your blood sugar levels under control, relieves inflammation and constipation symptoms, maintains your heart health, reduces your risk of diabetes, and also helps you keep your weight under control.

Even though we know about how good fiber is for our bodies, many Americans don’t get enough of it in their diets. We know that losing weight sounds easier than it is in real life, so we’ve talked to nutritionists about easy ways to include more nutrients into your diet, make food taste heavenly, and shed pounds at the same time. If that sounds appealing, keep reading, because we’re going to talk about the most delicious high-fiber breakfast foods to help you be happy and in shape!

high-fiber breakfast food
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1. Stuffed sweet potato

A stuffed sweet potato is the perfect savory, high-fiber breakfast food that can help you be healthy and lose unnecessary pounds. It’s low in sugar and high in complex carbs and nutrients, and you can pair it with other veggies, greens, and a lean source of protein to make it filling and heavenly.

You can bake your sweet potato in the oven or even in the microwave until it’s fork-tender, then grab a fork and mash it. Pair it with scrambled eggs and ham for a source of protein and healthy fats, add some baby spinach for iron and greens, or add a side of black beans for a vegetarian protein option. If you love cheese, add a sprinkle or a slice of your favorite type of cheese, sprinkle with your favorite seasonings (I personally love this one), add a bit of avocado for an extra omega-3 fatty acid boost, and enjoy.

2. Avocado toast

One of the tastiest and easiest-to-prep high-fiber breakfast foods is avocado toast. It’s a wonderful source of fiber, healthy fats, complex carbs, and protein, and it will keep you full for hours while also nourishing your body and gorgeous muscles.

Use gluten-free or whole-grain bread, add a dash of olive oil for extra health benefits, and then smash or slice half of an avocado to put it on top. Add lemon juice or apple cider vinegar, salt, pepper, and your favorite seasonings, and enjoy. If you want extra protein, add an egg or some feta cheese. It’s going to taste divine! I don’t know about you, but my mouth is already watering.

3. Banana and peanut butter oatmeal

If you crave something sweet but want to lose weight at the same time, this is the perfect high-fiber breakfast food you should try! Oats and bananas are excellent sources of fiber, and they make a perfect combination, especially if you add a dash of cinnamon and a teaspoon of peanut butter.

Are you in a rush in the morning? Don’t worry, you can easily transform this recipe into an overnight oat dish and let it chill in the fridge overnight. If you’re not a big fan of bananas, you can swipe them with other fruits that are high in fiber, such as pears and berries. You can also add a sprinkle of chia seeds for extra fiber or some protein powder to help your muscles grow strong.

high-fiber breakfast food
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4. Shakshuka

If you’ve never tried shakshuka, what are you waiting for? It is one of the best high-fiber breakfast foods and is incredible for your body. All you need for this recipe are two eggs (or four, if you want to share your meal with someone special), a red bell pepper, an onion, a few garlic gloves, some olive oil, a can of cubed tomatoes, salt, pepper, and your favorite spices.

Chop your red bell pepper in olive oil, then add your onion and cook until they’re soft. Add your tomatoes and a few garlic gloves, then stir and let it simmer. Add your spices and some cayenne if you want to make it hot, then let it simmer until you have a thick sauce. Crack your eggs, put a lid on, and then cook until the eggs are ready. Season with salad, pepper, and cilantro or parsley, and enjoy.

This Jewish recipe is fantastic if you want something warm and cozy in the morning. It is easy to make, rich in fiber, protein, and healthy carbs, and it will fuel your body for hours. Keep reading to discover other fiber-rich breakfast foods!

5. Greek yogurt bowl with chia seeds

This is one of the quickest high-fiber breakfast food ideas and is incredible for your digestive system. Greek yogurt is amazing for reducing your risk of type 2 diabetes, improving your gut health, helping you build muscle, boosting your metabolism, making your bones healthier, and lowering your blood pressure.

Pair it with fiber-packed foods, like chia seeds and berries, and you’ll have one of the most delicious high-fiber breakfast foods ever. You can also add a teaspoon of almond butter for protein and healthy fats, and some shredded coconut for crunch and extra fiber.

high-fiber breakfast food
Photo by Rimma Bondarenko from

6. Greek yogurt apple pie

Who said that these high-fiber breakfast foods can’t taste just like dessert? I’m going to teach you how. If you love apple pie, you can have it for breakfast in a healthy way that will nourish your body. Grab a bowl, a knife, and an apple, chop it up, then sprinkle it with cinnamon, and half a teaspoon of brown sugar. Mix everything, then pop into the microwave for 2 minutes, so the apple can caramelize, add Greek yogurt, and some walnuts or granola, and enjoy.

This high-fiber breakfast food will feel like a delicious treat that nourishes your body, gives you lots of energy for the day, helps you debloat and have clear skin, and makes your tummy happy. Would you try this recipe? It also works wonderfully as a mid-day pick-me-up snack or as dessert after dinner.

7. Chia seed pudding

We’ve already talked about how incredible chia seeds are for your body and brain, but if you’re looking for an easy-to-prep, high-fiber breakfast food, you should grab your seeds and start making a tasty pudding. All you need for this recipe is milk (you can also use dairy-free to make it vegan), berries because they’re rich in fiber, a teaspoon of honey for sweetness, and three tablespoons of chia seeds. You can also add peanut or almond butter for a nutty flavor. Put everything into a bowl, give it a good mix, then put it in the fridge overnight.

You’ll have a wonderful, crunchy, sweet, and sour high-fiber breakfast food that will keep you full for hours, keep your blood sugar levels under control, and won’t give you a sugar rush. If you don’t like berries, you can swap the fruit for something else, like apricots, apples, bananas, kiwis, and pomegranate seeds.

Do you know any other delicious high-fiber breakfast foods? We’re always looking for tasty and healthy meals to eat in the morning, so feel free to give us your recommendations. If you find this article helpful and you’d like to check out something else from Healthy Reads, here’s a good post for you: Hair Loss in Women: 8 Possible Reasons Why It Happens to You

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