5. You don’t eat fish
A lot of people aren’t crazy about fish, and if you’re one of them but you’re afraid of type 2 diabetes, then you might want to give it a shot the next time you’re up for a tasty and protein-packed dinner. It’s easy to make (especially the salmon), and besides being pretty affordable because you can find it frozen for a nice price, it’s also the best lean source of protein that you can find. And if you end up loving the taste of it, try to squeeze it into your dishes at least twice a week.
The American Heart Association states that fish such as salmon, mackerel, sardines, and tuna are high in omega-3 fatty acids, which lower the chance of developing heart disease and high blood pressure, maintain the health of the arteries, and also help to prevent diabetes. Eggs, non-fat Greek yogurt, poultry or turkey without the skin, and other lean meats are also excellent sources of protein that you can include in your meals on a daily basis.
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