6. Smoking too much
One of the most dangerous things that can spike your blood sugar levels is smoking too many cigarettes per day. According to the Centers for Disease Control and Prevention, smokers have a 30 to 40% higher chance of developing type 2 diabetes than non-smokers, and heavy smokers are even more at risk. Having trouble breaking this awful habit? It’s a war that you have to fight alone! And the best approach for you should be discussed with your doctor.
7. Midnight snacks
Are you facing that awful insomnia again? Then it must be time for a midnight snack, even if you ate a couple of hours ago. If you do that once in a while, you shouldn’t be worried about it, but if you’re doing it on a regular basis, be careful! If you don’t want to develop type 2 diabetes, you should avoid this eating habit because it spikes blood sugar levels and interferes with insulin secretion.
You can better control your blood sugar and resist the temptation to overeat at night by eating three balanced meals per day. If you must have a late bite, stay away from tempting carbohydrates like sweets, chips, and other “trigger” foods because they will prevent weight loss. Instead, keep wholesome foods on hand, like carrots, avocados, and hummus.
Bottom line
Your health can be seriously harmed by consuming too many processed carbohydrates, skipping breakfast, and avoiding fish. Keep in mind that type 2 diabetes is a very severe condition, and if you’re unfortunate enough to get it, it will be much harder to control it and adapt to a strict diet. Start out early and take good care of yourself! Also keep in mind that you only have one body. Protect your own wellbeing!
Are you interested in this subject? Then you may also want to read 10 Diabetes Long-Term Effects Seniors May Get
