1. Sipping carbonated sugary drinks
It should come as no surprise that all fizzy beverages taste great, particularly on a hot summer day when you want to treat yourself to something cool. However, this is unquestionably a bad practice that can seriously jeopardize your health. All of these beverages typically contain a lot of sugar, little to no fruit, and have no nutritional benefit.
Drink as much water as you can whenever you’re parched or looking for something cool. You don’t really enjoy the flavor of water, do you? No issue! You can finish it off by adding your preferred fruit or even some cucumbers for a yummy aftertaste.
Are you craving fruit juice? Even if it’s handmade, make sure it’s 100% juice and limit yourself to a half cup. Many fruits contain a lot of sugar and cause your insulin to spike even after just a tiny glass. If you’re afraid of type 2 diabetes, then avoid completely the consumption of sugary drinks like Coca-Cola or Fanta.
