7. Increased thirst
If you stop by the nearest coffee shop, you’ve probably noticed that, along with the cup you ordered, you’ve been given a glass of water. If you’re wondering why, it’s because even small amounts of caffeine can make you thirstier than usual. It’s true that this can mostly be experienced by casual drinkers, but even those who drink it daily said that after a big cup of black coffee, a big glass of water is mandatory.
8. Addiction
Maybe it’s because of its amazing taste and smell, or simply because it’s the first thing we crave in the morning, but coffee can lead to dependency. Caffeine is what makes it addictive, and it is what keeps our brain hooked on and addicted to it. How can you determine if you’re addicted to it or not? Well, doctors put it simply: Coffee has some sort of secret ingredient that instantly makes you feel energized, and after the first sip, you’ll notice that your fatigue has vanished! And honestly, there is no better option if you request help moving from your bed in the morning.
What do you think: are you addicted to coffee?
Bottom line:
I know it might be hard, but if you notice any negative effects from caffeine, you might want to reduce your intake or completely cut it out. Reduce your caffeine use by drinking more water and eating more nutrient- and fiber-rich foods like veggies, nuts, and seeds.
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