As we age, our metabolism slows down, our senses weaken, and we’re more likely to develop certain health conditions. But you can take care of your body as much as possible by having a healthy diet. And now it’s more important than ever to choose foods that give you optimal nutritional value. If you don’t know what you can eat and what you can’t, keep reading because we’ve gathered the best eating tips for all the seniors out there who might feel a bit overwhelmed when it comes to diet.
TODAY is the day to confront our fears and begin the process of becoming better and healthier versions of ourselves! Click on the next page for the rest of the article.