Reason 2: Anxiety
Another reason not many people take into consideration is that anxiety is a big factor in why you feel your throat tighten. Since anxiety is an emotional response, some are quick to brush it aside, but it can lead to real and serious physical symptoms. Anxiety can lead you to a panic attack, where you will feel your heart pounding and your throat closing up.
The reason you feel the tightness in your throat could be that you are experiencing the start of a panic attack, and you are not yet familiar with the symptoms. Others, besides your throat constricting, can include: headache, shaking, difficulty breathing, sweating profusely, nausea, chills, feeling dizzy, anxiety or impending doom, and even numbness or tingling.
Since some of these resemble heart attacks, a lot of patients are adding more panic to the mix and sending their systems into shock. If you feel like you are experiencing a panic attack due to anxiety, try to remove yourself from the situation or calm down. In more severe cases, medical attention is needed.
