Can it be treated?
The good news is that all of these reasons are treatable, and in the case of the ones that cause tightness in your throat as a symptom of a long-term condition, there are medications that you can take that will keep them under control (like with the enlarged thyroid).
If we’re talking about heartburn and GERD, the over-the-counter antacids and other medication your doctor might prescribe you to block the stomach acids will cause an improvement immediately. Yet you can also consider some life changes that will also help your symptoms and triggers, like being more mindful of your diet and avoiding the foods you know will cause you issues.
Moreover, in the case of allergies, once you know what you are allergic to, you can avoid the specific food or thing, along with carrying with you the tools to help you in case of a severe allergic reaction. If we’re looking at infections, with the proper treatment and patience, they will go away in about a week or a little bit more.
What’s more, in the case of anxiety, with medication and therapy when needed, you should see a decrease in panic attacks, if not their full disappearance, and you will not have to deal with the throat tightness anymore.
If you’re looking to treat your anxiety through diet, then you should make sure you introduce these foods in your meal rotation while also steering clear of some others!
