Monday, May 27

10 Anti-Inflammatory Foods You Should Be Eating Right NOW

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Photo by marilyn barbone from Shutterstock

What Types Of Anti-Inflammatory Foods Do YOU Eat?

Inflammation can be either a bad or a good thing. The good thing is that it’s actually vital for your body, helping it to deal with infections or injuries.

It’s basically your body’s own tool against invaders, letting you know that your immune system does everything to fend off any threat. On the other hand, the bad thing, also called chronic inflammation, can truly mess up your life.

You really should NOT ignore it since bad inflammation can cause many health issues like diabetes, dementia, obesity, kidney disease, Alzheimer’s, heart disease, rheumatoid arthritis, and even cancer.

Ignoring the symptoms and signs your body sends you will definitely increase your chances of developing a chronic inflammation-related disease.

The good news is that diet can actually help your body fight against chronic inflammation. We found some of the best anti-inflammatory foods meant to keep a broad spectrum of diseases and health conditions at bay, so get ready to boost your immune system.

…Continue reading to learn all about the BEST anti-inflammatory foods!

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