Calcium
Excess calcium can end up being detrimental to your health, especially your arteries!
While calcium is a needed mineral to make sure that our skeleton and bones are healthy, it is still a substance that, when taken in too high doses, can cause serious harm. Research over the years has pointed out that there are several issues with a high intake of calcium, as it can lead to an increased risk of developing heart disease and even atherosclerosis, which is a disease that hardens arteries. Despite this, there are still some mixed results when it comes to how high this risk is.
Generally speaking, if a person aged between 19 and 50 has an intake of over 2,500 mg a day, or if someone aged over 51 has an intake of over 2,000 mg a day, then it can end up causing them problems. This is why you should be careful when taking calcium supplements, especially if you are also getting this vitamin from your diet!
