1. Sweetened nut milk
If you are among the people who want to live a healthier life, you definitely know all the plant-based variants to the original cow milk. It is considered to be healthier, less inflammatory, doesn’t contain cholesterol, and it’s very rich in vitamins and minerals.
However, if you buy the sweetened versions of any plant-based milk, whether it’s soy, oat, hazelnut, rice, coconut, almond, or hemp, they are usually packed in extra sugars, in order to boost the flavor.
If you want to enjoy these delicious types of milk and their health benefits, make sure to only purchase the unsweetened kinds.
3 thoughts on “10 Common Beverages You Should Avoid”
You missed it when you did not point out that 99.999% of sports drinks are loaded with sugar, which make them the first thing one should avoid. Next time don’t be afraid to offend the sports drink industry
I think this is a lot hype. Fruits and vegetables are essential for proper nutrition. I will agree, sugar in excess is to be avoided.
Organic Treo. That has been the best drink for me. Tried others for many, many, years. Strawberry flavor. Also, take a nitric oxide pill before a long workout and run. And of course water. For breakfast I eat a banana and peanut butter with a little bit of jelly(apricot or peach) with water. Been doing the peanut butter and banana for over twenty five years. Also drink a few sips of a Carnation Instant Beakfast mixed with non fat milk.