2. Pre-packed protein shakes
It is normal to drink a protein shake after a tough workout if you want to help your muscles grow bigger and stronger. However, if you consume pre-packed protein shakes, they are usually full of extra sugars you don’t need, plus preservatives, additives, and artificial sweeteners.
If you still want a protein shake, make sure to choose a protein powder that has no GMO or other chemicals, and create your drink at home, so you can control both your ingredients and your portion size.
…Do you like consuming smoothies? Those you typically find in grocery stores are not the healthiest for you! Click on the next page to find out why!Â
3 thoughts on “10 Common Beverages You Should Avoid”
You missed it when you did not point out that 99.999% of sports drinks are loaded with sugar, which make them the first thing one should avoid. Next time don’t be afraid to offend the sports drink industry
I think this is a lot hype. Fruits and vegetables are essential for proper nutrition. I will agree, sugar in excess is to be avoided.
Organic Treo. That has been the best drink for me. Tried others for many, many, years. Strawberry flavor. Also, take a nitric oxide pill before a long workout and run. And of course water. For breakfast I eat a banana and peanut butter with a little bit of jelly(apricot or peach) with water. Been doing the peanut butter and banana for over twenty five years. Also drink a few sips of a Carnation Instant Beakfast mixed with non fat milk.