“Skip the calcium pills, unless you have osteoporosis.”
Women knew for many years that they are required to take calcium for strong bones, just to prevent the unwanted. That’s why Dr. Rosen isn’t actually surprised when it comes to people who take three to four calcium pills a day. But many WERE surprised by the advice he gave: “If your bones are healthy, I really don’t think you need to take extra supplements, as they might not help and might harm your current state.”
Not to mention that you can find calcium in many common foods, like milk, yogurt, broccoli, and even oranges and cereal. The daily intake of calcium you need is 1,000 mg, and the typical dietary intake is around 850 mg, so the majority of people already have a relatively decent amount.
If you’re wondering whether you should take calcium supplements or not, there’s no need to take them, unless you have osteoporosis. Even if you have, you should only take a 500-mg pill a day.
