Leafy greens
Leafy greens are incredibly nutritious, and many types of leafy greens are incredibly rich in magnesium, such as kale, spinach, collard greens, turnip greens, and mustard greens. For example, a 1-cup serving of cooked spinach contains as much as 158 mg of magnesium or no less than 37% of the recommended daily value.
Besides that, leafy greens such as spinach are a great source of several nutrients, including iron, manganese, and vitamins A, C, and K. Leafy greens have many great plant compounds, which will protect your cells from being damaged and reduce cancer risk.
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