9. Nut butter
Many people may not consider nut butters (almond, peanut butter, and so on)Â to be a threat to their diet, but these products can be your worst enemy if you’re trying to lose weight and tend to consume them before bedtime. Even though many studies demonstrate that peanut butter can help you lose weight, others show that it might actually make you gain weight.
Peanut butter can seem like the best late-night snack, and can even become an unhealthy habit. So don’t grab the nut butter if you’re hungry late at night. A large glass of unsweetened almond milk can be the best thing to calm down your cravings without the risk of ruining your diet. Almond milk is high in calcium, which can help you lose weight, soothe your nerves, and sleep better.
If you still can not abandon the tasty snack, make sure you consume it in moderation and find alternatives that are just as fulfilling. Maybe you can find fun ways to spice up that boring ole’ almond milk. Some cinnamon or other spices might do the trick.
Don’t be hard on yourself if it happens that you eat one of these foods before bedtime, but make sure not to make it a habit since your overall health and sleeping patterns are at risk. Of course, if you decide to consume them, remember to eat everything in moderation.
What’s your favorite guilty treat before bedtime? Share it in the comment section below!
And if you enjoyed this article, you may also be interested in: Eat These 9 Foods to Reduce Inflammation in the Body!
