Monday, May 27

11 Foods That Are Good for Your Eyes

Photo by Cook Shoots Food From Shutterstock

Do you know that in order to have a healthy body, you have to maintain a well-balanced diet as well? Keeping your eyes safe is one of the most important jobs you have because no one likes blurry vision. Try to eat a variety of foods, especially unprocessed ones, on a daily basis.

If you are not sure how to get on the right path, talk to your doctor, especially if you experience issues with your eyes! An early check-up might prevent a serious disease before it develops! Take care of yourself as much as possible!

Have you ever considered that there are so many foods out there good for your eyes? We made you a list of tasty foods that you should include in your diet as soon as possible.

Foods Good for Your Eyes

1. Bell peppers

Bell peppers are a great source of vitamin C, and they are also low in calories. This particular food is great for your eyes and for all your blood vessels. It is also scientifically proven that bell peppers lower the chances of developing cataracts.
Many studies have shown that the heat actually cuts down on vitamin C, so if you can, try to eat your vegetables as raw as possible.

2. Lean meat and poultry

Did you know that there is an entire coordinated process regarding how our bodies work? Well, in case you didn’t know, zinc brings vitamin A from the liver to your retina. For example, fish, especially oysters, are full of zinc per serving, so you must consume them at least two or three times a week.

You are not a fish lover? No problem, because you can still get the vitamins from other types of meat like beef, poultry, and pork. If you eat beef, make sure to do so in moderation.

Photo by Alina G From Shutterstock

3. Carrots 

It is not a surprise that carrots are one of the most famous foods for eye health. We developed the habit of eating at least one carrot per day because our grandmother always advised us to do so. Can you blame us? Carrots are easy to eat on the go, and they are the best source of beta-carotene, so why don’t you buy a pack of baby carrots next time you go shopping? Looking like a rabbit is cute, and this might turn into a healthy habit.

Don’t forget that Vitamin A and beta carotene help prevent eye infections and cataracts.

4. Eggs 

Another amazing food that will help you with your eyesight is definitely eggs. Their yolks contain a lot of vitamin A, which, as we previously mentioned, is one of the best vitamins for your eyes. In addition to this, you must know that Vitamin A protects the cornea.

Because eggs are tasty enough to add to your salads and sandwiches, you may consume them almost daily! Are you salivating for some scrambled eggs right now? We bet you are! Add some vegetables to it and you are good to go. You can have eggs for breakfast or as a snack. Make a habit of including them in your healthy diet.

5. Brussels sprouts and broccoli

Brussels sprouts and broccoli are both amazing sources of vitamin A, vitamin C, and vitamin E. They are great in salads or as a side dish.

Don’t forget that they contain a lot of antioxidants that protect the cells in your eyes. Make sure you include at least one of these foods in your daily routine. Are you a broccoli fan or a Brussels sprouts enthusiast? Tell us in the comments how you like to combine them in your dishes.

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6. Dairy 

Dairy products such as milk and yogurt are very good for your eyes. They are also full of vitamin A! Dairy is good to be consumed throughout the day, even if you prefer it simple, in coffee, black tea, or with those delicious oats.

Yogurt is also a very healthy food that can be consumed simply as a snack with some almonds or nuts in it, or you can add some strawberries. Either option is good. How often do you drink milk?

7. Sweet potatoes

Yummy, orange-colored vegetables and fruits like sweet potatoes, carrots, apricots, and mango are high in beta-carotene! Cool, right? In addition to what we previously mentioned about vitamin A, it also helps with night vision (especially if you are a driver).

There are plenty of amazing low-calorie recipes with sweet potatoes that you might want to try next time you cook your dinner.

The more colorful your plate is, the better it will be for your eye health.

8. Squash 

There are numerous amazing ways to eat squash, and it’s easily found year-round in most grocery stores and farmer’s markets.

There are two types of squash: winter squash, known as butternut, pumpkin, and acorn, which can be found from early fall until late spring, and summer squash, which includes zucchini and is usually found from June to September. Every type of squash contains a lot of vitamins, is high in fiber, and is delicious!

Who doesn’t want a delicious meal that can also help prevent a variety of eye conditions? What are your favorite foods that are good for the eyes?

9. Almonds

Almonds… yummy almonds! They contain vitamin E, which is an antioxidant that protects cells in your body, including the ones that are found in your eyes.

You should consume at least one ounce of dry almonds per day, and you can add them to your smoothies, or if you’re a dairy fan, almonds can be a great combo with Greek yogurt. Delicious right?

10. Sunflower seeds

Who would know? Sunflower seeds are actually a great snack and are very good for your eyes too. They are a great source of vitamin E and will be a great addition to your salads. What types of seeds do you include in your meals? Do you have a favorite?

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11. Strawberries 

These amazing fruits are definitely full of vitamin C, which is good for your eyes. Pssst… they are also low in calories!

No matter how you like them, raw or in smoothies, mixed together with a banana or blueberries, strawberries are one of the best additions to your diet. It’s proven that vitamin C reduces the risk of developing cataracts.

Takeaway: Don’t rush into getting pills as supplements because the best sources of vitamins, minerals, and antioxidants come from whole foods, especially if you cook them in your own kitchen. The internet is filled with plenty of healthy meals you can easily prepare at home because it’s always less expensive!

Don’t forget to drink enough water in order to stay hydrated. Make sure your daily goal of water is at least 0.53 gallons!

This is why you should include vegetables and whole grains in your daily eating routine. Not only because they are amazingly healthy, but also because they taste so good!

No matter how old you are, it’s not too late to start having healthy habits. Because if you start to eat healthier now, it might improve your future well-being.

…If you want to read more about health and wellness, we recommend this article:

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