3. Olive Oil
Mmm… this delicious Mediterranean oil is high in monosaturated fatty acids. Studies have shown that this specific product will help diabetics maintain a stable blood sugar level, plus you don’t need to worry about the fat from the oil! Oil allows your body to absorb key nutrients, especially vitamins E and A.
Olive oil is actually the perfect addition to your salads, soups, or those amazing sweet potatoes you cook almost every two weeks! If you don’t normally use olive oil, it’s time to switch to it as soon as possible.
4. Probiotic yogurt
Did you know that probiotics are the helpful bacteria that live in the human gut and improve your digestion? Foods containing probiotics have the ability to reduce inflammation and stress. You can choose from a variety of yogurts with no added sugar.
Which yogurt is your favorite? Tell us in the comments how you prefer to eat it: plain or with some berries on top of it?
1 thought on “Top 10 Foods Suitable For Diabetics”
I have had diabetes sent I was 18 years old. I was diagnosed at American Diabetes Assoc. testing center in St. Louis, MO in 1956. I am now 84 and still read everything about Diabeties I can find. Iwill always need help with this problem!