Safety First: What to Consider Before You Begin
Your safety is the absolute top priority. While these exercises are gentle, it’s essential to approach any new physical activity with care and awareness. The number one rule is to always have a sturdy support system within reach. This could be a kitchen counter, a heavy dining table, or a stable chair. Never attempt balance exercises in an open space where you have nothing to grab onto if you feel unsteady.
Before starting any new fitness program, it is highly recommended that you consult with your doctor. This is especially important if you have pre-existing health conditions such as heart disease, vertigo, low blood pressure, severe arthritis, or neurological issues. Your doctor can help you determine if these exercises are appropriate for you and can offer personalized advice.
If you feel any sharp pain, dizziness, or shortness of breath during an exercise, stop immediately. A little muscle fatigue is normal, but pain is a signal to rest. For expert, one-on-one guidance, consider working with a physical therapist. They are specialists in human movement and can design a fall prevention program tailored specifically to your needs and abilities. You can find a wealth of reliable information on healthy aging and exercise from government sources like the National Institute on Aging.
