What to Consider Before Diving In
While water aerobics is incredibly safe, it’s always wise to take a few precautions before beginning any new exercise regimen.
First and most importantly, consult with your doctor or physical therapist. Discuss your plans to start water aerobics and ask for their guidance. They know your specific health history, including the severity of your arthritis and any other conditions you may have. They can confirm that it’s a safe choice for you and advise you on any movements you should modify or avoid.
It’s also crucial to listen to your body. The old mantra of “no pain, no gain” absolutely does not apply to exercise for arthritis. You should feel your muscles working, but you should never feel sharp, stabbing, or increased joint pain. If a particular movement hurts, stop doing it. A good instructor can provide an alternative motion that targets the same muscle group without causing discomfort.
Look for a qualified instructor. Ideally, you want someone who is certified in aquatic fitness and has experience leading classes for seniors or people with arthritis. They will be knowledgeable about proper form and the best modifications to ensure you get a safe and effective workout.
Finally, remember to stay hydrated. It can be easy to forget that you’re sweating when you’re in the water, but you are! Be sure to drink plenty of water before, during, and after your class to keep your body properly hydrated and your muscles functioning at their best.
