Important Considerations for Your Heart Health Journey
As you embark on this path to better heart health, it’s important to approach it with awareness and in partnership with your healthcare team. While food is a powerful tool, there are a few key considerations to keep in mind, especially for seniors.
First and foremost, prioritize a food-first approach. While the supplement aisle is full of promises, the nutrients found in whole foods work together in synergy, a benefit that can’t be replicated in a pill. The fiber, vitamins, minerals, and antioxidants in a piece of fruit or a serving of whole grains support each other’s absorption and effectiveness. Supplements may have a role in specific, documented deficiencies, but they should be used under the guidance of a doctor, not as a replacement for a healthy diet.
Be mindful of medication interactions. This is particularly important with leafy greens. Their high Vitamin K content can interfere with the effectiveness of blood-thinning medications like warfarin (Coumadin). This does not mean you must avoid these healthy foods! The key is consistency. Your doctor bases your medication dosage on your typical diet. The important thing is to avoid suddenly eating far more or far less of these foods. Always discuss your diet with your doctor if you are on blood thinners.
Finally, and most importantly, talk to your professional team. Before making any significant changes to your diet, especially if you have pre-existing conditions like heart disease, high blood pressure, or diabetes, it is crucial to consult with your doctor or a registered dietitian. They can provide personalized advice tailored to your unique health needs, medications, and lifestyle. For finding a qualified professional, the Academy of Nutrition and Dietetics (eatright.org) offers a great “Find a Nutrition Expert” tool.
