St. John’s Wort
You may have heard of St. John’s Wort supplements before, and that is because it is considered to be a natural antidepressant. It comes in its natural form as a plant with which you can make tea, but it also comes in capsules that are more convenient.
Before you write them off, these supplements, despite being of the natural variety, have been proven to help with the issues they claim to help with. Clinical trials have shown that they do have benefits when it comes to the aforementioned depression, but also with other mood disorders, OCD (obsessive-compulsive disorder), and ADHD (attention-deficit hyperactivity disorder), as well as other physical illnesses, such as lung and kidney issues, and it is also known to promote wound healing, among many other uses.
Despite all the benefits that have been noted by researchers and users of the supplement alike, it can end up being harmful to people who take it on a regular basis. This is especially true when people end up taking the herbal remedy without speaking with their doctor. Likewise, St. John’s Wort is known to be dangerous when combined with certain medications, and this is why people should be careful when taking the supplement.
