#4 Take Echinacea and Ginger Supplements
For much longer than 400 years, the echinacea plant’s herb and root have been utilized by Native Americans to heal infections. Flavonoids, a class of molecules with a wide range of medicinal effects on the body, are among its active components. The immune system can be strengthened and inflammation can be decreased, for instance, by flavonoids.
There is conflicting evidence on the herb’s ability to combat the common cold and flu. However, a 2020 study reveals that giving children echinacea may help relieve the symptoms of a common cold.
Despite the fact that ginger root has long been hailed for its health benefits, these claims are now backed by scientific research. Boiling some raw, sliced ginger root can help with a sore throat or cough. According to research, it may also help prevent the nausea that frequently comes along with the flu.
