How Long Does a Cold Last?
The Centers for Disease Control and Prevention (CDC) estimate that it takes most adults between 7 and 10 days to fully recover from a cold.
Within 10 to 12 hours of contracting the virus, cold symptoms can start to appear. You might feel less energetic than usual, and your throat can feel scratchy or irritated. The normal duration of these symptoms is a few days.
Your symptoms will most likely be at their worst two to three days after you first began to feel under the weather. You may experience the following signs in addition to a scratchy, sore throat and fatigue: a runny nose, headache, low-grade fever, cough, and sneezing.
You’ll most likely continue to experience nasal congestion for 3 to 5 days as your cold improves. You might observe that your nasal discharge has changed color during this time to a yellow or green hue. This demonstrates that your system has been battling the virus.Â
A persistent cough or weariness may also be present in some people. The cough may linger for several weeks in some cases.
Since it is the common cold and flu season, you might be wondering how you can keep your immune system healthy and fully functional. There are a lot of little changes that you can make in your routine, like taking vitamins, exercising, or having a balanced diet, that may help you to strengthen your immunity. If you want to know more about this topic, you might want to check out: Healthy Immune System: 8 Ways To Maintain One
