But What Causes Insomnia?
There are several possible reasons for insomnia, and many times these causes are based on multiple factors. This sleep disorder has a complicated cause-and-effect chain since it can lead to other health problems or make them worse.Â
On a general level, it is thought that insomnia is brought on by a hyperarousal condition that interferes with going to sleep or remaining asleep. Both psychological and physical hyperarousal are possible, and they may be caused by a variety of external factors and medical conditions.
You must learn how to examine your sleep in order to effectively manage and cure your insomnia. 50% of all insomnia instances are caused by emotional problems such as stress, anxiety, and depression. The things you do during the day, how you sleep, and how you feel physically might all be factors.
1 thought on “The 4 Most Common Causes of Insomnia and How to Deal With Them”
I am 76 years old. I had triple by-pass surgery in July of 2019 in which my esophagus was damaged when they had to inject a breathing tube since my lungs were being by-passed. Then I have had three major disabling strokes. I seemed to be recovering and I had another stroke that has made me re-dependent on my walker. The insomnia was evident while I was in the hospital so they gave me narcotic level prescription. Eventually I stopped that and switched to a variety of OTC supplements especially Melatonin.