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Healthy People Shared These 8 Delicious Coffee Habits!

…Coffee, coffee, coffee, you’re the highlight of our days! 

There are many people out there, including myself, who can barely keep their eyes open in the morning without a warm and delicious cup of coffee. I sometimes go to bed thinking about what kind of drink I’m about to enjoy the next day.

Even though I would love to indulge in a caramel macchiato from Starbucks, I know that my jeans and my skin are going to hate me for that. Besides all these, the combination of sugar and caffeine can make me feel jittery and extremely agitated.

If you look on the Internet and search for the word “coffee”, you’ll notice that there are many articles in which they say that this drink is not healthy for you, while others say that it’s perfectly fine to consume it in moderation.

Unless you’re not adding whip cream, sugar, sweeteners, and syrups to it every day, or your doctor told you to stay away from it, there’s no reason why you can’t indulge in a nice and delicious cup of coffee.

Speaking of healthy, we wanted to tell you that there are a few ways you can make your drink even tastier and healthier for your body! If you want to learn how to make your beverage sweet, creamy, and also a fat-burning energy drink, this article is for you!

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8 Delicious Coffee Habits for Healthy People

1. Add cinnamon 

If you usually go to coffee shops, you’ve certainly seen the cinnamon on the milk counter, next to the sugar, lids, and straws.

Next time you see it, don’t ignore it and take advantage of it, because it is absolutely amazing for your health!

Cinnamon is a type of spice that is very high in antioxidants and it can speed up your metabolism, support gut health, and help in managing blood pressure. Besides that, this key ingredient is also anti-bacterial, anti-fungal, and anti-viral.

If you’re not fully convinced, adding cinnamon to your coffee will make your beverage taste sweeter without actually adding any sugar and calories.

…What do you think? Would you try adding cinnamon to your coffee?

2. Only use paper filters

In conformity with Jill Weisenberger, a registered dietitian nutritionist, the way you filter your coffee is very important. Even though it’s much easier and less wasteful to use reusable filters, they can do more harm than good when it comes to your health.

In order to reduce waste, you can buy recyclable paper filters. These work wonders for removing kahweol and cafestol, which are two compounds that are responsible for spiking up cholesterol levels.

3. Pick high-quality coffee beans 

…This one is extremely important if you’re looking for a rich and creamy flavor, without the “burned taste”!

I used to think that all types of coffee taste the same, but I was wrong. A friend of mine was really passionate about the whole process of making coffee, so he became a barista.

He thought me that coffee should have a subtle floral flavor and not taste like it’s burned. When the coffee beans come from several sources, the process takes a lot more time, in order to give off the impression that all of it comes from the same source.

If you want your coffee to taste the way it’s supposed to, you should only purchase single-origin coffee beans. Even though it’s more on the pricier side, the flavor is absolutely divine!

4. Use filtered water only

There are many people who think that since we boil the water to brew coffee, it doesn’t matter if it’s filtered or not. But that is not true. Even though you might not taste it, it’s a lot better for your health.

When you drink filtered water, you drink H2O that doesn’t contain heavy metals, such as copper or lead. These types of metal can be usually found in old pipes. Tap water is not good either, because it contains chlorine, a substance that can be harmful to your body in the long term.

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5. Skip your Keurig

In conformity with several health experts, Keurig machines are not as clean as you might think. That is because you’re actually exposed to plastic that’s been heated and besides that, they tend to get dirty pretty fast.

The water tanks in a device like this can never be properly cleaned and flushed, so they can be considered a great place for bacteria and mold to grow. Long story short, Keurigs coffee machines are not the best option to make your favorite beverage.

6. Give sparkling coffee a go

Sparkling water is actually a cold brew combined with mineral water, citrus, and even some herbs. Even though it might sound weird, it’s actually really tasty and also healthy for your gut.

Dan McLaughlin, the owner of the small-batch coffee roaster called Golden Triangle Coffee in Cleveland, shared a video on his TikTok account in which he showed his favorite recipe for sparkling coffee.

He added mineral water, a slice of orange, a fresh leaf of basil, and as much ice as was needed to fill up the glass. He let all these ingredients combine their flavors while he prepared his espresso shot.

Once the coffee was done, he added it on top of everything, stirred for a few seconds, and then enjoyed it. McLaughlin stated that he tried drinking sparkling coffee with grapefruit instead of orange and it was really good.

7. Try a golden latte 

It seems like lately, golden lattes are the star of Instagram, but this bright yellow drink is not only social media picture-worthy, it’s also very good for your health and immune system.

The key ingredient in turmeric lattes is turmeric, a spice that has many anti-inflammatory and antioxidant benefits, and it can help improve several health issues, such as arthritis and symptoms of depression.

Several studies have discovered that adding turmeric to your coffee can make it even better for you. It can help prevent memory loss and you’ll benefit from its anti-inflammatory properties.

…Make sure to skip the extra sugar and cream, if you want your body to better absorb all these benefits! 

8. Stay away from creams and sugar 

Trust me, I love adding a ton of cream and caramel syrup into my morning coffee, or whipped cream into my afternoon coffee, aka dessert. However, I try to limit these quilty pleasures to special occasions only, because I don’t want to overindulge and mess with my body.

If you’re constantly adding toppings and sugary creams into your coffee, you’re actually ruining its properties. Besides that, you might develop cavities, gain fat around your stomach, experience a major sugar crash in your day, and also rely on sweets and processed things when you’re tired.

You can create your own milk at home, using nuts, such as cashews, almonds, walnuts, coconut, basically whatever type you like. Another tip we have for you is to stay away from artificial sweeteners, even though they might say “zero calories” on the packaging.

The reason why they’re not good for you is that they contain a lot of artificial and processed ingredients that can change your taste buds and can make you addicted in the long term.

CONCLUSION

To sum up this article, we can say that coffee is good for you, especially due to the fact that it contains antioxidants and it can help boost your physical performance, and reduce the risk of developing Parkinson’s disease, cancer, and stroke. 

If you want your coffee to taste good, but also get some health benefits out of it, make sure to stay away from sugar, syrups, and whipped cream. Make sure to try the sparkling coffee recipe we’ve previously talked about and tell us what you think about it in the comments section down below.

…If you want to know more about health and wellness, here is a great article for you:

12 Things You Should NEVER Keep From Your Doctor

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Do you trust your doctor? Or are you afraid of telling them certain things? A lot of people are usually scared of telling their doctors about things they know they’re binging, and a pretty common thing is that you’re secretly still smoking even if they told you not to.

You have to keep in mind that there is a strict privacy policy, so what you are going to tell them is not going to be shared. A survey from 2018 revealed that at least 80% of people lied to their doctor. Is this your case as well?

Why do you feel the need to hide things from your doctor? There’s no point in doing that since your doctor is there to help you. Plus, they may not be able to give you the right treatment or pieces of advice if you prefer to hide certain aspects of your life.

So, why do you feel the urge to keep some things for yourself? Please answer this question and bear in mind the following things you should NEVER keep from your doctor. It just doesn’t benefit you.

1. You’re secretly drinking

Remember the day your doctor told you not to drink but you secretly did? Of course, no one is proud to admit that they have a problem with excessive drinking, and telling your doctor might be an issue. If you are hiding this from them, it can cause a lot of health problems, starting with the test results, and this might lead to a wrong diagnosis.

Don’t be afraid to tell your doctor about this! You can benefit from their help, and in the future, you will be able to kick the habit out of your life.

2. You haven’t quit smoking

You may feel weird talking about this with your doctor, but hiding the fact that you’re smoking is not the best idea. It is important to get help from the outside to stop this damaging habit, which can lead to heart disease or, in the worst-case scenario, lung cancer.

Don’t forget to tell your doctor if you vape tobacco as well!

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3. Depression symptoms

Believe it or not, your mental health is very important! If you notice that you’re feeling down or sad for a specific reason and it hasn’t gone away for months now, you should really talk to your doctor about this.
Having someone who you can talk to might be the first step to overcoming this period in your life, and your doctor can offer you treatment advice or may recommend you to a special psychologist or a counselor. Don’t be afraid to talk about your problems! There is always a solution for everything.

4. Anxieties About The Doctor’s Visit

Does visiting the doctor make you anxious? Tell them if you have any concerns or fears about the visit, because this will make the experience less stressful for everyone. You should trust your doctor more in order to have a better relationship with them. Try to explain all the fears you have! They will always be there to help you when you need it the most.

Keeping stuff to yourself might put you in danger! Please take into consideration that being open with your doctor can actually save your life. Be more confident during your next appointment! 

5. Food or medication allergy

This is something you must tell your doctor as soon as possible! Either it’s about a simple food allergy like a nut allergy, for example, or if you’re allergic to penicillin. They need to know everything about you because it might interfere with a specific treatment they have for you. If they don’t ask you about this, you should tell them right away!

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6. You don’t have healthy eating habits

We tend to skip that healthy meal plan we wanted to keep since last year, but this might lead to serious health issues. Being mostly sedentary may be as bad as being obese.

That’s why your doctor probably advised you to do at least 30 minutes of walking per day, which is actually very beneficial for your condition. Don’t be afraid to admit that fried wings are your weakness! Your doctor might help you with advice on how you can change your diet and develop better habits.

Do you recognize yourself in one of these situations? What is the relationship between you and your doctor like? 

7. You can’t sleep

Are you having problems with your sleep schedule almost every night? This should be something that your doctor needs to know about. Insomnia is actually a sign of many underlying health issues associated with depression or anxiety.

So if you’re feeling tired all day long, you should really tell your doctor. Proper medication will help you get back to a normal life!

8. You stopped taking your meds

Have you ever stopped taking your meds because you felt better and you had the feeling you didn’t need them anymore? This is a bad idea! You should definitely consult your doctor before stopping the medication they gave you, even if your health seems to have improved.

Remember that some meds can have bad side effects when you interrupt taking them or actually be completely ineffective if you lower the dose!

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9. Memory loss

Whether we like it or not, memory loss can appear after a certain age, and this might lead to Alzheimer’s. It’s important to tell your doctor if you start forgetting things you have never forgotten before! Preventing Alzheimer’s from its early days might be beneficial for your health.

10. You’re having bladder or bowel issues

You’re feeling uncomfortable talking about your body functions? Don’t be! Because you’re putting yourself at risk if you avoid talking about things that aren’t normal in your system.

Urinary stress is actually highly treatable and your doctor can give you the right treatment for it. Don’t believe this will go away on its own!

11. Your family history

There is a genetic disease that runs in your family? Then you should tell your doctor right away! Of course, you cannot change your family history, but you can make lifestyle changes with the help of your doctor in order to feel safer.

If you can, you should make some copies of their diagnosis and give them to your doctor for their personal evidence. Don’t be afraid of discussing this! Your doctor can be your trustworthy friend!

12. You’ve been following a harsh diet

Are you feeling weird and want to get rid of some pounds? Dieting is the answer you’ll see in every possible article. But what if that diet is too strict? It is best to tell your doctor if you want to start either a detox or a diet. An unbalanced diet can dehydrate you, which can lead to heart and kidney issues. Make sure you ask for some blood tests before you make this decision!

Takeaway: When it comes to your health, you owe it to yourself to be completely honest with your doctor. Doctors are trained professionals, so you should never feel embarrassed about telling them your issues. Be open about your fears! Make sure you don’t lie about anything related to your health issues.

If you enjoyed reading this article, we also recommend reading:

Everything You Need to Know About Your Gut Microbiome

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You’ve probably heard of gut health before. There are so many newsletters, reports, studies, and articles on this matter, that you’d probably need a lifetime to read them all. But apart from the various studies, famous doctors, and pretentious scientific names, what is there to know about our gut?

Why would we need any of that info? Because dictates a lot of things in your body, it is extremely important to take care of it. As Deanna Minich, Ph.D., vice president of scientific affairs for Clean Program said, the gut is the portal to the rest of our bodies. So without further ado, we will tell you everything you need to know about it.

The gut takes in the foods we eat and process them in order to give us the needed nutrients. These nutrients are changing the function of organs, such as the brain, heart, kidneys, and liver. If we have an inflamed gut, we’re not able to properly digest, and we lose the ability to take all the benefits from a diet rich in nutrients.

Naturally, it’s not all about getting the proper nutrients out of the food, as the matter goes way further than that. Poor gut health may lead to other problems in the body. So you might believe it or not, it all starts down there.

So truth to be told, most of us know that our gut can affect digestion and the proper absorption of nutrients, but it can also manifest in poor hormonal health, skin health, and even mental health.

Yes, you read that right: if your gut isn’t functioning properly, you might feel it in your skin and in your daily moods, as Alli Magier explains, MS, RDN, LDN, a registered dietitian at Rooted Wellness. Your gut is basically the second brain in your body – bet you heard that a couple of times, haven’t you? But what does it actually mean? Let’s see!

You can think of your gut and the brain as being in constant communication, which plays a key role in preventing possible diseases, immune system functioning, organ health, proper sleep, and overall mental health.

So if we suffer from an unhealthy gut, we’re going to see a physiological, hormonal, and emotional response that’s very likely to appear. So, I’ll say it again, our gut is CRUCIAL. But how can we tell exactly if our gut is in a good shape? Like anything else in our body, there are some signs we can read into. In most cases, GI symptoms are the best indicator.

If you start noticing any changes in your digestive process, and by that I mean your stomach is aching, increased gas, bloating, or even changes in the bowel movements, don’t rush into believing that it’s automatically cancer or a chronic illness.

To be completely honest, I am speaking out of my personal experience. I have had problems with my gut for a while now, and the first three doctors told me that it’s either a chronic illness or cancer. You can only imagine how terrified I was, as I was bouncing between suffering my whole life from chronic pain and cancer diagnosis.

But thank God that I met my last doctor, who told me not to worry about any of these. The minute I entered her office, I was already sweating at the thought of the procedures I’ll have to go through.

But the minute I told her my symptoms and what the other doctors said, she started laughing. “It’s none of that. You just need to fix your gut microbiome.” At first, I thought she was making fun of me, while it would have made more sense to believe that the other doctors did so. For whatever reason, we tend to give credit to those doctors who give us a more fatalistic result.

Some of the symptoms that I have experienced and you might notice are stools that are loose, with pieces of undigested food, dreadful pain after eating some foods, such as onion, oranges, or anything spicy, sometimes even sugar, fatigue, difficulty getting proper sleep, irritated skin, intense sugar cravings (and I thought I was just a sweet-tooth), and unintentional weight changes.

You might also notice a difference in your mental health, and your gut issues can manifest through skin rashes, eczema, psoriasis, or random breakouts. If you think about it, there are lots of symptoms. So the mind-gut connection is very real!

So what does it take to have a healthier gut? It’s not just about the diet, but it’s also a lifestyle choice. Let’s find out what you need to look after:

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Your diet

Doctors say that what you eat, how you eat, and when you eat are extremely important. As Minich said, “We might know that what we eat can inform our gut microbiome, which can lead to many changes throughout the body, from our moods to our memory.”

The way we eat can either be extremely rushed or with mindfulness, but either way, it can change the quality of our digestion and might result in changes in your acid, gas, or bloating. When we eat is also very important for our gut health.

You have no idea how many days I had stomach issues just because I skipped breakfast! They don’t recommend eating in the daylight hours for nothing, trust me!

Eating a wider variety of foods

Eating only processed foods can put you at risk of poor gut health. If your diet is mainly composed of foods that are high in sugar, lab-made fats, and processed foods, your gut microbiome might be altered in time, leading to poor gut health and increased chances of inflammation.

Why? Because these foods can lower the “good” bacteria in the gut. Also, the imbalance can lead to more sugar cravings, which will only create a cycle of eating more processed, high-sugar foods. The inflammatory response will be higher and the gut health will worsen. So it’s pretty obvious at this point that we would be talking here about a vicious cycle.

Chronic stress

If you can’t manage your stress, it will affect your gut, too. Doctors are oftentimes citing research that shows how stress can alter the gut-brain axis, inducing inflammation, decreasing immunity, increasing GI permeability, and even altering gut bacteria composition and function.

And not that I want to repeat myself, but you’ll feel these effects because they provoke pain and irritation. And what is the effect of pain and irritation on our overall health? We become even more stressed out, irritated, and even annoyed. Which again, is leading to a vicious cycle. In order to break this cycle, we need to start the change from our gut.

Antibiotics

Yes, antibiotics might be good, as they might kill the bacteria, but they’re also after the good bacteria in your gut. Antibiotics aim for any kind of bacteria, as they aren’t able to make a difference between “good” or “bad” bacteria.

So taking antibiotics too often might result in poor gut health, as many doctors won’t tell you ever. Why is that? We still don’t know. That’s why it would be best to take them only when it is absolutely necessary, at least if you don’t want to damage your gut flora. Also, when you’re taking antibiotics, try taking a probiotic too.

Alcohol

While we probably said it a million times and you already heard it a bazillion times too, alcohol is a toxin and the body sees it as such. So if you regularly consume large amounts of alcohol, your bacterial makeup of the gut will change in time.

Alcohol can wipe out all the progress you have ever made and all the beneficial bacteria that reside in the gut, which leads to an imbalance of good and bad bacteria. Alcohol, as you probably know, it’s very acidic, and it does nothing but harm your gut microbiome. Of course, we’re not talking here about the recommended glass of wine a day.

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How can I heal my gut?

As I mentioned before, when the last doctor that I went to illuminated me that I don’t have cancer, but only a strong and filthy gut imbalance, I started looking out for what is there to do. Naturally, your doctor is the best at helping you with personalized recommendations, depending on your health history.

But I personally believe that it’s not only something that your doctor tells you to do and you go home and just do it. No, it has to become a lifestyle. You can google up things about what you need to know and read articles like this one.

It really helps, believe me, because you’ll soon be able to help yourself without needing to frequently visit the doctor. And that’s ultimately the goal, isn’t it?

So after visiting the doctor and running the needed test to diagnose the problem, whether it’s digestive enzymes, inflammation, leaky gut, or even growths such as polyps, we should start discussing how to improve our lives, right?

Apart from the medications and procedures, your doctor might recommend, let’s see what we can do ourselves and what is there to change in our daily routines:

Try following an anti-inflammatory diet

Doctors are recommending sticking to an anti-inflammatory, plant-forward diet. But what does it mean, really? Well, this type of diet should be extremely rich in fruits, vegetables, beans, legumes, nuts, seeds, whole grains, lean protein, and healthy fats.

Basically, all the things that everyone is always recommending, but you never know how to cook them (at least, that’s what happens to me). But this is what you need to do. Thank God, we have Google to help us out with 10-minutes recipes and fun ways to cook some of these boring foods that make us feel so much better.

I know what you’re thinking: why can’t cheeseburgers be healthier? I know, right?

Eat more fiber-rich foods

Also, you should definitely add more fiber-rich foods to your diet. They’re the best friend our gut might ever have! Fruits, vegetables, whole grains, beans, and legumes, the good old story. But wait, there’s one more thing to add here: when I say fruits and veggies, I mean THOSE fruits and veggies that your doctor recommended you. For example, I had to avoid eating apples, bananas, apricots, and so on, and eat more mangos,

Limit the number of processed foods

Another way of improving your gut health is by reducing the amount of highly processed foods you’re eating. They are loaded with sugar and saturated fats and don’t offer you enough nutrients. Fried foods, frozen meals, processed meats, sugary drinks, and even refined carbohydrates…all the good stuff. It is also recommended to avoid food and drinks that have artificial sweeteners.

Opt for single-ingredient foods

You can try eating more single-ingredient foods. For example, a plate that’s filled with salmon, quinoa, and broccoli has only three main ingredients. But if you’re going for a pre-made frozen meal that you just bought from the grocery store, you won’t be able to name all the ingredients just by looking at it.

Research has proven that your gut flora can change rapidly, so by loading up on those veggies, you’ll immediately see the benefits!

Add one prebiotic and one probiotic

By adding at least one prebiotic and one probiotic to your diet, you’ll increase the good bacteria in your gut. Plain yogurt, sauerkraut, kimchi, kefir, and sourdough bread are all probiotic-rich foods. While prebiotic-rich foods include barley, oats, potatoes with their skin on, beans, and the good old legumes.

Try to eat slowly

The way you eat can have a great impact on your gut health, and you might benefit from chewing slowly and thoroughly. Also, it’s best if you allow yourself some time after you just ate to digest properly. Lying down after a meal will have a positive impact on your microbiome.

Keep track of your progress and your diet

You should try and keep track of what you’re eating, to spot the foods that are harming you. If you have symptoms after eating a specific food, maybe it doesn’t work for you. This way, you’ll identify food intolerances and triggers, so you can eliminate the culprits from your diet.

If you enjoyed reading this article, we also recommend reading: 11 Foods That Are Good for Your Eyes

11 Foods That Are Good for Your Eyes

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Do you know that in order to have a healthy body, you have to maintain a well-balanced diet as well? Keeping your eyes safe is one of the most important jobs you have because no one likes blurry vision. Try to eat a variety of foods, especially unprocessed ones, on a daily basis.

If you are not sure how to get on the right path, talk to your doctor, especially if you experience issues with your eyes! An early check-up might prevent a serious disease before it develops! Take care of yourself as much as possible!

Have you ever considered that there are so many foods out there good for your eyes? We made you a list of tasty foods that you should include in your diet as soon as possible.

Foods Good for Your Eyes

1. Bell peppers

Bell peppers are a great source of vitamin C, and they are also low in calories. This particular food is great for your eyes and for all your blood vessels. It is also scientifically proven that bell peppers lower the chances of developing cataracts.
Many studies have shown that the heat actually cuts down on vitamin C, so if you can, try to eat your vegetables as raw as possible.

2. Lean meat and poultry

Did you know that there is an entire coordinated process regarding how our bodies work? Well, in case you didn’t know, zinc brings vitamin A from the liver to your retina. For example, fish, especially oysters, are full of zinc per serving, so you must consume them at least two or three times a week.

You are not a fish lover? No problem, because you can still get the vitamins from other types of meat like beef, poultry, and pork. If you eat beef, make sure to do so in moderation.

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3. Carrots 

It is not a surprise that carrots are one of the most famous foods for eye health. We developed the habit of eating at least one carrot per day because our grandmother always advised us to do so. Can you blame us? Carrots are easy to eat on the go, and they are the best source of beta-carotene, so why don’t you buy a pack of baby carrots next time you go shopping? Looking like a rabbit is cute, and this might turn into a healthy habit.

Don’t forget that Vitamin A and beta carotene help prevent eye infections and cataracts.

4. Eggs 

Another amazing food that will help you with your eyesight is definitely eggs. Their yolks contain a lot of vitamin A, which, as we previously mentioned, is one of the best vitamins for your eyes. In addition to this, you must know that Vitamin A protects the cornea.

Because eggs are tasty enough to add to your salads and sandwiches, you may consume them almost daily! Are you salivating for some scrambled eggs right now? We bet you are! Add some vegetables to it and you are good to go. You can have eggs for breakfast or as a snack. Make a habit of including them in your healthy diet.

5. Brussels sprouts and broccoli

Brussels sprouts and broccoli are both amazing sources of vitamin A, vitamin C, and vitamin E. They are great in salads or as a side dish.

Don’t forget that they contain a lot of antioxidants that protect the cells in your eyes. Make sure you include at least one of these foods in your daily routine. Are you a broccoli fan or a Brussels sprouts enthusiast? Tell us in the comments how you like to combine them in your dishes.

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6. Dairy 

Dairy products such as milk and yogurt are very good for your eyes. They are also full of vitamin A! Dairy is good to be consumed throughout the day, even if you prefer it simple, in coffee, black tea, or with those delicious oats.

Yogurt is also a very healthy food that can be consumed simply as a snack with some almonds or nuts in it, or you can add some strawberries. Either option is good. How often do you drink milk?

7. Sweet potatoes

Yummy, orange-colored vegetables and fruits like sweet potatoes, carrots, apricots, and mango are high in beta-carotene! Cool, right? In addition to what we previously mentioned about vitamin A, it also helps with night vision (especially if you are a driver).

There are plenty of amazing low-calorie recipes with sweet potatoes that you might want to try next time you cook your dinner.

The more colorful your plate is, the better it will be for your eye health.

8. Squash 

There are numerous amazing ways to eat squash, and it’s easily found year-round in most grocery stores and farmer’s markets.

There are two types of squash: winter squash, known as butternut, pumpkin, and acorn, which can be found from early fall until late spring, and summer squash, which includes zucchini and is usually found from June to September. Every type of squash contains a lot of vitamins, is high in fiber, and is delicious!

Who doesn’t want a delicious meal that can also help prevent a variety of eye conditions? What are your favorite foods that are good for the eyes?

9. Almonds

Almonds… yummy almonds! They contain vitamin E, which is an antioxidant that protects cells in your body, including the ones that are found in your eyes.

You should consume at least one ounce of dry almonds per day, and you can add them to your smoothies, or if you’re a dairy fan, almonds can be a great combo with Greek yogurt. Delicious right?

10. Sunflower seeds

Who would know? Sunflower seeds are actually a great snack and are very good for your eyes too. They are a great source of vitamin E and will be a great addition to your salads. What types of seeds do you include in your meals? Do you have a favorite?

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11. Strawberries 

These amazing fruits are definitely full of vitamin C, which is good for your eyes. Pssst… they are also low in calories!

No matter how you like them, raw or in smoothies, mixed together with a banana or blueberries, strawberries are one of the best additions to your diet. It’s proven that vitamin C reduces the risk of developing cataracts.

Takeaway: Don’t rush into getting pills as supplements because the best sources of vitamins, minerals, and antioxidants come from whole foods, especially if you cook them in your own kitchen. The internet is filled with plenty of healthy meals you can easily prepare at home because it’s always less expensive!

Don’t forget to drink enough water in order to stay hydrated. Make sure your daily goal of water is at least 0.53 gallons!

This is why you should include vegetables and whole grains in your daily eating routine. Not only because they are amazingly healthy, but also because they taste so good!

No matter how old you are, it’s not too late to start having healthy habits. Because if you start to eat healthier now, it might improve your future well-being.

…If you want to read more about health and wellness, we recommend this article:

Got Your Blood Test Results Back? Here’s What They Mean

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What do you need to know when you get your blood test?

One of the most important things you need to do in order to keep up with overall physical well-being is to have regular blood tests. By getting tested at routine intervals, you will be able to keep track of the way your body changes over time, and you will be empowered to make informed decisions for your well-being.

Your blood test can show many things, and they are very helpful in finding out how different organs in your body are working. For example, if one of your organs, like your thyroid, liver, or kidneys. is malfunctioning, it will be visible in the blood test. Find out here the most important things you need to know about blood tests:

Your doctor can use the blood tests to look for any markers of disease or health conditions such as diabetes, HIV, anemia, cancer, or coronary heart disease. And what’s even better, if you don’t suffer from any current heart diseases, a blood test can actually show you if you’re at risk of developing any condition or not.

Anyway, these aren’t the only things that you can find. There are blood tests that can show you if the current medications that you’re taking are working or not, or assess how well is your blood clotting.

Complete blood count

A routine complete blood count (CBC) is checking for levels of 10 different components that can be found in every major cell in your blood, like white blood cells, red blood cells, and platelets. Some of the most important components that these test measures are red blood cell count, hemoglobin, and hematocrit. Here is the typical range of results, even if every laboratory might have its own range that varies:

  • red blood cells (cells that are in charge of carrying oxygen throughout the body) – male: 4.3-5.9 million/microlitre; female: 3.5-5.5 million/microlitre;
  • white blood cells (immune system cells that are in the blood) – 4,500- 11,000/microlitre;
  • platelets (the substances which are in control the clotting of the blood) – 150,000 – 400,000/microlitre;
  • hemoglobin (the protein found in the red blood cells that carries oxygen to tissues and organs, but also carbon dioxide back to the lungs) – male: 13.5 – 17.5 grams/deciliter (g/dL); female: 12.0 – 16.0 g/dL;
  • hematocrit (it’s the percentage of blood made of red blood cells) – male: 41-53%; female: 36-46%.

Basic metabolic panel

The basic metabolic panel, also known as BMP, is responsible for checking the levels of eight compounds in the blood. These compounds are calcium, glucose, sodium, potassium, bicarbonate, chloride, blood urea nitrogen (BUN), and creatinine.

In order to get tested for BMP, you need to fast for a minimum of 8 hours before your blood is drawn, but it depends a lot on the instructions of your doctor and what the test is measuring. If the tests show abnormal results, it might indicate:

  • a kidney disease
  • diabetes
  • hormone imbalances

In this case, your doctor will suggest you some follow-up tests to confirm a proper diagnosis.

blood test
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Comprehensive metabolic panel

A CMP, short for the comprehensive metabolic panel, will include all the needed measurements of a BMP, but also additional proteins and substances that are linked to liver function, like:

  • albumin
  • total protein
  • alkaline phosphatase (ALP), which is an enzyme that’s found in the bones and liver and is involved in many processes of the body
  • alanine aminotransferase (ALT), an enzyme found in your liver
  • aspartate aminotransferase (AST), an enzyme found in the liver but also in other tissues in the body
  • bilirubin, which is the waste that results from the breakdown of red blood cells filtered out by the liver

Lipid panel

This is a specific test that checks the levels of two types of cholesterol:

  • high-density lipoprotein (HDL), also known as “good” cholesterol
  • low-density lipoprotein (LDL), or the “bad” cholesterol.

So the HDL is the “good guy” when it comes to cholesterol because it removes harmful substances from the blood and it also helps the liver break them down into waste. In comparison, LDL is the “bad guy” because it’s responsible for causing plaque to develop in the arteries, which increases the risk of heart disease.

Thyroid panel

A thyroid panel, also called a thyroid function test, checks if your thyroid is producing and reacting to hormones, such as Triiodothyronine (T3- which regulates your heart rate and your body temperature), Thyroxine (T4- which takes care of your metabolism and how you grow), and Thyroid-stimulating hormone (TSH- regulates the levels of hormones that your thyroid releases)

As you probably know already, the thyroid is that tiny little gland in your neck, which is responsible for the way your body functions when it comes to mood swings, energy levels, and overall metabolism. These are the normal results that you need to keep in mind:

  • T3: 80-180 nanograms per deciliter of blood (ng/dL)
  • T4: 0.8-1.8
  • TSH: 0.5- 4 milli-international units per liter of blood (mIU/L)

If you notice abnormal levels of these specific hormones, it can indicate various conditions, like low protein levels, thyroid growth disorders, and abnormal levels of testosterone or estrogen.

blood test
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Cardiac biomarkers

Enzymes are some proteins that your body needs to realize certain chemical processes, like breaking down food and clotting blood. They are used all over your body for many reasons and functions. If you have abnormal enzyme levels, it can indicate many conditions, and you could get a lot of answers by searching out your enzymes levels. The most common tests for enzymes levels are:

  • Creatine kinase (CK) – This enzyme is primarily found in the brain, heart, and skeletal muscle. When muscle damage occurs, CK gets into your blood in bigger amounts.
  • Creatine kinase-MB (CK-MB) – These enzymes are located in the heart. When a heart attack or other heart injury occurs, they increase the blood.
  • Troponin – This is a heart enzyme that will leak into your blood after a heart injury.

Se*ually transmitted infection tests

There are many STIs, also known as se*ually transmitted infections that you can find out about by realizing a simple blood test. Even more, these tests are usually combined with urine samples or swabs of infected tissue, for a more accurate diagnosis.

Of course, you need to take into consideration that blood tests tend to be sometimes inaccurate if you have recently contracted the virus. For example, if we’re talking about an HIV infection, you might have to wait at least a month before checking if a blood test can detect the virus. But for other types of STIs, a couple of days should be just fine.

Coagulation panel

Coagulation tests are measuring how well is your blood clotting and how long it takes for the blood to clot. Some examples include the prothrombin time (PT) test and fibrinogen activity test. Clotting is extremely important because it stops bleeding right after a cut or a wound.

Even so, a clot in a vein or artery is deadly, because it blocks the blood flow to your brain, heart, and lungs. This does nothing but creates a heart attack or even a stroke. A coagulation test results might vary, depending on your health and any underlying conditions that are linked to clotting. Results from this test might help your doctor diagnose:

  • leukemia
  • excessive bleeding (hemophilia)
  • thrombosis
  • liver conditions
  • vitamin K deficiency

DHEA-sulfate serum test

The dehydroepiandrosterone or DHEA hormone is coming from your adrenal glands. This kind of test will measure if your levels are too high or too low. For example, for men, DHEA is essential in developing body hair growth, so low levels are considered to be abnormal. But in women, high levels can lead to male traits, such as excess body hair, so low levels are recommended.

Low levels might come from Addison’s disease, adrenal dysfunction, or hypopituitarism. But high levels in men and women might result from congenital adrenal hyperplasia, benign or malignant tumor on the adrenal gland, polycystic ovary syndrome (PCOS), and ovarian tumor.

If you enjoyed reading this article, we also recommend reading: Blood Clot Signs: 3 Symptoms of Important Body Parts You Should Look After

13 Foods That Are Good For Your Heart

foods
Photo by beats1 From Shutterstock

After a certain age, you might develop heart disease and unfortunately, this will require special attention, proper treatment, and a healthier diet that includes a lot of healthy foods. When you say diet, you automatically think about a restrictive lifestyle. But in this case, the answer is no. Did you know that you can cook plenty of tasty foods even if you are on a special diet?

Certain foods can influence blood pressure, cholesterol levels, triglycerides, and inflammation, and all of them are risk factors for heart disease.

We’ll show you 13 foods which are good for you and your heart.

1. Leafy green vegetables

Remember Popeye the Sailor Man? Eating a lot of spinach made him strong and healthy. It can happen to you too if you include it in your daily diet vegetables! Leafy green vegetables like spinach (baby spinach as well) and kale are actually very rich in vitamin K, which helps protect your arteries and are associated with a lower risk of heart disease.

These tasty vegetables also contain minerals, vitamins, and antioxidants. Are you thinking of a tasty salad with some grilled chicken? Don’t forget to add some baby spinach leaves.

2. Fresh Herbs

Do you like your food to be spicy or a little bit salty? Unfortunately, people who have heart disease cannot eat too much salt, but this cannot be a problem because are a lot of fresh herbs out there to add to your food instead of salt and fat.

The most common and healthy ones are cilantro, parsley, dill, basil, oregano, and rosemary. Which one is your favorite spice? Tell us in the comments.

foods
Photo by Masha Avena From Shutterstock

3. Whole grains

…mmm that Greek yogurt it’s perfectly combined with a cup of oats! In case you didn’t know, whole grains include three nutrients of the grain: germ, endosperm, and bran. If refined carbohydrates increase the risk of heart disease, whole grains actually protect your heart! Try and switch to a diet rich in plant-based foods, low fat, whole grains, and less salt!

Tip: Before buying any kind of product make sure you read the ingredients carefully! Phrases like “whole grain” or “whole wheat” indicate the actual grain product compared to wheat flour or multigrain! It’s never too late to eat better.

4. Avocados

“Guacamole por favor!” Avocados are one of the best foods to include in your diet. They are an excellent source of protein, and monosaturated fats, and are heart-friendly because they reduce the levels of cholesterol.

Studies have shown that people who eat one avocado a day have had better results when measuring cholesterol levels.

foods
Photo by Marian Weyo From Shutterstock

5. Fatty fish and fish oil

Omega-3 fatty acids from fatty fish especially salmon, mackerel, tuna, and sardines have a protective role in the risk of developing heart disease. Another study has shown that eating fish for a long period of time has a lot of other benefits!

If you really dislike seafood, don’t worry because fish oil is another option for getting your daily dose of Omega 3.

6. Walnuts

Honestly, who doesn’t like walnuts? They are a great source of fiber and micronutrients like copper, manganese, and magnesium. Adding walnuts to your diet might help you reduce cholesterol and blood pressure! You can add them to your salad or on top of that banana bread you love so much.

Did you know that some foods help you improve your heart health? Take care of it because among with the liver, it’s one of the most important organs in your body! 

7. Kidney beans

Beans are one of the most healthy foods because they have lots of fiber, niacin, calcium, Omega-3 fatty acids, and super vitamin B. Beans are so easy to cook and you can include them in soups, salads (especially if you combine them with chicken breast which is very low in calories and high in proteins), stews or make a meal out of them if you like them simple just with few spices.

If you eat beans at least twice a week, you are on the right path, because consumption of this particular food reduces inflammation and blood pressure.

foods
Photo by Kolpakova Svetlana From Shutterstock

8. Blueberries

It’s a proven fact that berries are good for your heart, along with the rest of your body. They have plenty of nutrients including beta-carotene, vitamin C, calcium, fiber, and potassium. Amazing, right? You can eat them as a healthy snack, or on top of your oatmeal, or why not pancakes. Are you a fan of smoothies?

You can include them in your smoothie together with a banana. Blueberries are so tasty and delicious you will fall in love with them quickly if you haven’t by now!

9. Dark Chocolate

This yummy food is rich in antioxidants which can help boost heart health. A lot of studies show that eating chocolate reduces the risk of heart disease.

Be careful to choose a bar of chocolate that has more than 85% cocoa because other types of dark chocolate are high in sugar and calories which can decline its health properties.

10. Sweet potatoes

Sweet potatoes are one of the best sources of vitamins A and C! They also contain potassium, calcium, and fiber and if you eat their skins you will get even more fiber. You can include them in your list of healthy foods just because they are easy to cook and easy to pair with chicken breast or other vegetables.

Even if you prefer them mashed or baked until crisp you must eat them at least twice a week. Make sure you pick sweet potatoes not yams because they have more nutrients and fiber compared to the other ones.

Even if you are taking medication to lower your cholesterol levels a proper diet and working out will help you more than you think!  

11. Asparagus

This is a healthy veggie that contains beta-carotene and fiber plus the best Vitamin B complex. You can make it as a side dish for your grilled salmon or chicken, or you can add it to your salads for a portion of more tasty food. Neat, right?

Which foods are your favorite? Tell us in the comments! 

12. Oranges 

These fruits are the perfect to-go snack. Oranges are full of vitamin C, fiber, and potassium which make them a very good food to add to your daily routine. Orange juice can also offer plenty of benefits but the best for you is eating the whole fruit.

You can also add them to your yogurt, in your salad, or if you like to experiment with the food you eat, chicken dishes. How often do you eat oranges?

13. Garlic

Can you believe this awesome food has been used as a natural remedy for centuries? Recent studies have shown that garlic can help improve your heart health. Amazing right? It can be used as a spice for your steak or if you are bold enough you can eat it raw. Garlic can help prevent blood clot formation and it can also reduce the cholesterol level in your body.

More than 1 in 10 Americans have been diagnosed with heart disease! Make sure you include the right foods that can lower your risk of cardiovascular disease.

Be sure to let us know if these tips were helpful. And meanwhile, you should also check out: Are You Getting Enough Vitamin B6? Here Are 5 Important Benefits.

 

7 Uncommon Reasons You Can’t Shed Off the Pounds

…How many times have you tried to shed off unnecessary pounds? 

I’ll answer this one myself: more than I can actually count! I was always a chubby girl, with thick thighs, a little, fluffy belly, and short, only 5’1”.

I remember that I started gaining weight when my dad had a friend that was the owner of a candy shop and they used to give me a lot of chocolate and biscuits that were full of delicious but unhealthy cream.

I used to stuff my face with a lot of processed desserts and chips and I didn’t eat that much nutritious food. When I realized that my weight was completely out of control for my height, I started to read about diets.

I tried the Dukan diet, the keto one, and the dissociated diet, but I couldn’t restrict myself. I even tried to be vegan to lose weight and get rid of that annoying fat, but the only thing that happened was actually gaining a few more pounds.

As you can see by now, I wasn’t that much of a lucky girl when it comes to the way my body looks, and I sure didn’t have a “teenager metabolism”.

My whole perspective started to change when I realized that I didn’t need a quick fix, but a permanent change. This is when I decided to completely change my lifestyle and forget about all the diets that I’ve tried.

I started practicing intuitive and mindful eating, along with working out and living a healthy lifestyle overall. By doing so, I discovered that I am able to have the body that I want, while I’m also happy and I don’t restrict myself.

I know that I’m not the only one who is sick of the extra pounds of fat, so in today’s article, I want to share all my tips and tricks with you. Without further ado, here are 7 uncommon reasons you can’t shed off the pounds.

pounds
Photo by Tatjana Baibakova at Shutterstock

Reasons You Can’t Shed Off the Pounds

1. You don’t eat enough PROTEIN 

Don’t get me wrong, you don’t have to start eating like a bodybuilder, but according to several data, if you want to lose weight while also building muscle, you need to incorporate protein into your diet.

That means that you need to eat 0.8 to 1 gram of protein per pound of body weight. For instance, if your weight is 150 pounds, you will need 120 to 150 of protein in a day.

Protein is one of the most important macronutrients when it comes to reaching your weight loss goals. The reason why I’m telling you to eat more of it is that it keeps you fuller for longer, it helps you burn more calories throughout the day, and it can help you build more muscle.

Speaking of muscle mass, the more of it that you have, the more calories you’ll burn even if you lie on the couch, watching your favorite TV show. See, it’s a win-win situation!

Some great sources of protein are eggs, fish, chicken, turkey, beans, chickpeas, lentils, cheese, and yogurt! Make sure to load up on those, if you want to feel satisfied for a longer period of time, reduce cravings, and speed up your metabolism!

2. You are afraid of weights

…This one is for women!

We all know that men are all about lifting weights, especially if they want to feel strong and look like the guys in action movies! However, women are exactly the opposite!

The majority of them believe that if they lift weights when they work out, they will get bulky and look even bigger than they initially were! Let me tell you something: this is NOT true!

Women don’t have enough hormones, such as testosterone, to help them get that much amount of muscle, so it takes a lot of time, a lot of calories, and hundreds of grams of protein, to look the way men do!

Lifting weight helps you increase muscle mass, shape your body, burn fat easily, tone up, and burn more calories throughout the day! Another benefit of resistance training is the fact that if you push yourself hard enough, your heart rate will go up, which in the end can feel like both a strength and cardio workout!

3. You don’t eat whole foods 

You might think that the golden rule when it comes to shedding pounds is to burn more calories than you consume. You are right, but you also have to be mindful of what you’re actually putting into your body.

For instance, you might burn 700 calories after a strength training session at the gym or at home, but if you eat an entire block of chocolate (which might have 500 calories), you won’t lose weight the way you want, even if you have a 200 calorie deficit from working out.

That is because the chocolate contains a lot of sugar your body actually doesn’t need, so you’ll end up staying the same. This is why it’s important to eat whole, nutritious foods.

They will fuel your muscles, making them stronger, and improving your overall health. In addition to that, you will feel fuller for longer and you’ll reach your goals faster!

Keep in mind that there are many processed foods that have the words “healthy” or “bio” on the packaging, but that doesn’t mean they are good for you. Make sure to read the ingredient list and if there are any ingredients that you don’t know, it might be better to stay away from them!

3. You forget about cardio 

Even though we said that you shouldn’t be scared to lift weights, you also need to include cardio into your workout routine, especially if you want to see results faster!

Cardio means cardiovascular exercise and is a type of movement that increases your heart rate and helps you burn fat and gain endurance! You don’t need to run an hour on the treadmill to get a good cardio workout in!

You can swim, go to a cycling class, jog, dance, run in the park, or even take a walk in your neighborhood!

…If you think about skipping your cardio days, remember that this type of exercise is great for your lower belly and your waistline!

pounds
Photo by Stock-Asso from shutterstock.com

4. You don’t sleep enough 

You know that experts recommend getting at least 6 to 8 hours of sleep every night and they are completely right! Besides feeling moody all day and being unproductive, lack of sleep can make your body hold on to those extra pounds you hate, and it can also make you crave high processed foods, such as sweets and chips!

When you don’t sleep enough, your body tries to make up for it by giving you signals you need extra food to survive the day! In addition to that, several studies have discovered that a poor sleeping schedule is one of the main risk factors for obesity.

For instance, both children and adults who don’t sleep enough have a 55% and 89% higher risk of developing obesity!

…Make sure to get your zzzs in every night!

5. You hold on to diets 

If you’re one of those people who’ve tried all diets under the sun, your metabolism might be confused. If your body is used to losing weight with the help of diets, it might hit a plateau, which means that you won’t see any results for a certain period of time!

Long story short, it might be time to take a break and focus on increasing your daily calorie intake, lifting weights, sleeping more, prioritizing rest days, and focusing on whole foods!

6. You drink your calories 

Even though flavored coffee and sodas taste very good, they are not healthy for you!

Drinking processed beverages, such as flavored coffee, sodas, energy drinks, fruit juices, and even sports drinks, can make you consume a lot more sugar than you need to!

Make sure to stay away from them or limit the intake to once a week only!

7. You are too stressed 

Even though it might sound weird, stress can make your body hold on to those annoying pounds!

When you are involved in a situation that makes you feel stressed and tense, your body releases a hormone called cortisol. This substance can make you overeat and it also increases your insulin levels, which will make your blood sugar drop.

As a result, you will crave sugary and fatty foods in order to help you cope with the stress you feel!

CONCLUSION

To sum up this article, we can say that you need to eat healthily, move your body, get enough sleep, consume whole foods, and make sure to stay away from stress in order to shed off the pounds you don’t need!

…If you want to read more about health and wellness, we recommend this article: 9 Shocking Reasons Why Your Stomach Hurts All The Time

10 Reasons You May Need Cataracts Surgery ASAP

cataracts
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sruilk From Shutterstock

Cataracts is a medical condition that is very serious if you don’t treat it right, it might lead to blindness. To understand this term better, doctors explained that cataracts are a cloudy area in the lens of the eyes that leads to a decrease in vision. Usually, cataracts develop slowly and might affect one or both eyes.

Unfortunately, cataracts are most common due to aging but they can also occur because of trauma or radiation exposure. A recent statistic revealed that about 20 million people are blind because of cataracts. Are you scared of surgery? Don’t be! A typical cataract surgery is one of the safest procedures and it will improve your vision in a blink of an eye.

It can be easily recognized and if you have at least 2 of these symptoms you might need to make an appointment with your ophthalmologist as soon as possible!

Your health is more important than anything else. Be cautious and go to regular check-ups at least twice a year.

Why You May Need Cataracts Surgery ASAP

1. You’re no longer able to enjoy your favorite hobby

Are you feeling sad because you’re no longer enjoying what you used to love before? Cataracts can have this effect if your vision is becoming cloudy or blurry. It’s proven that cataracts can reduce the capacity to distinguish contrast and this will make it harder to enjoy your everyday activities like watching TV, cooking, doing the laundry, or a simple walk outside.

Nobody wants to have vision issues so if you feel like your eyes aren’t helping you anymore, call your doctor, even if it will be just a regular check-up!

cataracts
Photo by Inside Creative House From Shutterstock

2. Up close vision is no longer that good

It might sound weird, but cataract formation is actually a slow process. This disease will develop over the years and it will become a problem when it affects your everyday life. Are you having a hard time reading a message from on your phone? Are you a fan of reading in bed before going to sleep? This might be another sign of a cataracts! It’s no joke!

You might take into consideration calling your doctor if this issue bothers you. They will be friendly enough to talk to you regarding this situation.

3. Driving at night becomes difficult

If you don’t feel ok while driving you really need to see your doctor as soon as possible! Driving during the night when having cataracts can jeopardize your life and the life of others. If you have cataracts you see halos around the traffic lights, which can make it pretty hard to drive during the night. Don’t ignore this particular symptom!

4. Everything seems to have a brown tint or looks yellow

When you have cataracts, colors that you see may look muddy and faded compared to how they were before. Your vision becomes less clear, you will also feel a bit dizzy. You have white sheets on your bed, and you know that but at this very moment, they look brown or yellow?

This happens because of cataracts are well. It means that the problem is getting worse!

This is a big warning sign that you might wanna take into consideration. Cataract surgery is definitely the best solution! Make an appointment with your doctor as soon as possible. Do you know that for most people the solution is cataract surgery?

Yes, we know you’re scared and it’s perfectly normal since the eyes are one of the most sensitive parts of your body.

And if the doctor doesn’t perform the surgery well enough you might lose your vision completely! Make sure you find a good doctor for this important step in your life.

You only have one body! Take care of it!

cataracts
Photo by Roman Zaiets From Shutterstock

5. Double vision

Has this ever happened to you? If the answer is yes, it’s mandatory to see your doctor as soon as possible in order to determine what the cause of it is. Even if this sounds unusual, you will start experiencing it when you have cataracts. Patients said that they had double vision in one eye. Which is awful!

We know that it can become frustrating if you aren’t able to complete any activity in your everyday life anymore, but you actually need to stop doing things like driving or cooking until you have cataract surgery!

cataracts
Photo byOlena Yakobchuk From Shutterstock

6. Your prescription keeps changing

Because of the aging process, it is normal for any prescription regarding your contact lenses or glasses to change over time. But what if they change more often than they should? This is a serious sign that points toward cataracts!

Unfortunately, when you have this disease, glasses won’t improve your eyesight anymore and when this happens you might take into consideration that surgery is very much needed!

7. Your vision gets blurry

Last night you were at the Cinema and because it was pretty crowded you bought the tickets in the back of the room. Bad idea, right?! Yes and no. The view from that height is actually even better and there are fewer chances for it to be that crowded.

But what if your vision starts decreasing and you are no longer in the position to watch the movie you wanted? If your vision seems blurrier than usual, you really need to see your eye doctor for an appointment right away! Even if this sign is one of the most common cataracts signs, it might also be another eye condition. We recommend a check-up as soon as possible!

8. Light sensitivity

Doctors say that one of the earliest symptoms of cataracts is sensitivity to light and it can be pretty painful. If you experience light sensitivity, your ophthalmologist will figure out if it’s cataracts or not. Schedule an appointment if you can’t stand the glare of bright lights, or if even the sunlight bothers you.

This might be a warning sign and you shouldn’t ignore it!

9. You start seeing what’s known as second sight

A lot of patients with cataracts have experienced a symptom that’s called second sight. The vision is improved temporarily with second sight, especially the cases when you have nuclear cataracts which is formed in the center of your lens.

If you see more clearly suddenly right after you’ve had poor vision for a while it might be time for surgery! Have a discussion with your doctor about this and they will tell you what you have to do. Don’t be afraid!

cataracts
Photo by gpointstudio From Shutterstock

10. Harder to see in the dark

When cataracts strike, you might observe that you have a bad time seeing in the dark and you will need brighter light to read properly. This is an important sign which might necessitate cataract surgery as soon as possible!

Have you ever experienced at least one of these symptoms? If the answer is yes, call your doctor and make an appointment! It’s very important not to ignore these warning signs even if they seem like just a minor annoyance.

Nobody can guarantee that you’ll never have cataracts because they are simply a part of life. Of course, there are things that you can do in order to lower the chances of developing them at an earlier stage of your life.

Maybe you don’t know, but eating a healthier diet, rich in fruits and vegetables which contain a lot of vitamin C and E that are essential for a better sight, will help you avoid a vision disease. Another thing that will help you avoid cataracts is taking proper care of diabetes because it is one of the most common things which might cause cataracts.

When you have suspicions about cataracts, it is very important to seek a medical opinion.

Quick vision changes can happen due to a stroke or another health condition you aren’t aware of.

If you liked this article, you may be interested in Seeing This on Your Feet? Here’s What It Really Means 

10 Body Parts You’re Washing Too Often

body
Photo by Olena Yakobchuk From Shutterstock

When it comes to personal hygiene you might be tempted to think that the more you clean and groom yourself, the healthier you will be.

According to doctors, you only need to wash three parts of your body with soap daily: feet, armpits, and groin. It was proven that if you scrub your entire body daily with soap you may be at risk of destroying useful bacteria that help protect you.

Do you know what parts of the body that don’t need that much cleaning are? We studied what most of the medical personnel declared and we made a list of X parts of your body you’re washing way too often.