Your skin is the largest organ in your body. External issues may be a red flag that something is wrong within.
While sheet masks and bottled serums may have a certain soothing and aesthetic allure, a good skincare routine may not be enough to soothe your body’s complex systems.
High levels of cortisol can jumble up the signals your nerves decide to send, leading to anything from fine lines to an outbreak of hives.
While this correlation between skin and stress has been known since ancient times, recent studies showing a deeper connection only date back a few years.
And while your skin care products or diet can cause skin concerns, stress should also be taken into account — especially if a rash develops out of the blue or lasts long after you’ve tried almost everything.
We’ve rounded up eight proven ways that hormonal, physical, and mental stress affect your skin. But, more importantly, we also come up with what you can do about it.
We know it’s unexpected, but your nails reveal a lot about your health. So be cautious and probably consult a doctor if you observe any changes in your nails.
But what can healthy fingernails look like? First of all, “regular” fingernails should have white tips with a clean texture and a little bit of shine. The nail beds should always be flesh-colored, which means they should lean toward pinkish, tan, or brown hues.
We should also understand that not all changes to the fingernails are harmful. Most of them are absolutely harmless, while others are a natural part of aging or could be a medication side effect.
However, if you do observe a change and are worried about it, it’s important to let your doctor know, especially if you’re also dealing with other symptoms like fatigue, breathlessness, or stomach pain.
Anestimated 33% of persons 65 and over are thought to have diabetes, a chronic condition that is frequent in this age group.
However, due to some of the symptoms being similar to those of other less severe medical issues, many go untreated. The disease worsens if neglected and can lead to a variety of health problems.
Even while diabetes is dangerous at any age, older persons with the disease have particular difficulties. This population is more likely to experience diabetes-related problems such as hypoglycemia, cardiovascular disease, and renal failure.
In order to ensure that they receive the care they require, seniors should be on the lookout for frequent diabetes symptoms.
Would you have ever thought such a thing as too much water was possible?
Yes, it is actually more than possible! We’ve grown accustomed to everyone telling us to drink water since it’s one of the things that most people forget to do on a daily basis. However, this is not something that we should start abusing. Just as dehydration can cause you a significant number of health problems, the same can happen if you’re overhydrated, and you end up ingesting way too many liquids, in particular water.
One may think that there’s no harm done in drinking whenever they feel like it, but doing this will not only create a habit of drinking way too much water compared to the recommended amount your body needs, but it can come with a lot of other side effects that will make you feel bad. However, recognizing those symptoms can be quite hard to do by yourself, so we’ve gathered some of the most common ones here so you can see for yourself if the reason you’re not feeling well is due to how much water you’re drinking!
Let us know if you recognize any of these symptoms of overhydration in yourself!
There are many bacteria and viruses we have no idea about, and we discover them when we least expect it. That is the case of Helicobacter pylori, a strong bacteria that lives in your stomach, and that is actually quite dangerous if it’s not properly treated.
Doctors say that this bacteria might be present in the bodies of over half of the people in the world, and the majority of them get infected during childhood. However, a lot of them have no idea that they have a helicobacter pylori infection because they’ve never had any symptoms.
If you have any signs and symptoms of peptic ulcer, for instance, your doctor might probably test you for the helicobacter pylori infection. A peptic ulcer is an inflamed part on the lining of the stomach (gastric ulcer) or the first piece of the small intestine (duodenal ulcer).
This annoying infection can be treated with antibiotics, but the medicine scheme has to be taken very seriously, otherwise, it can lead to even stronger bacteria. With that being said, here is everything you need to know about infection with helicobacter pylori.
Osteoarthritis is the most common form of arthritis. The disease is caused by wear and tear on the articular cartilage, the tissue that covers the ends of the bones and helps move the joints. In advanced form, cartilage can disappear completely, leading to bone friction and bone remodeling.
Osteoarthritis occurs as a result of the gradual deterioration of the cartilage of the joints.
The cartilage is a hyaline tissue, alive, without blood vessels and without nerves, slippery, with a thickness of 2-3 mm, which allows the line of the joints to be lowered, by attenuating the frictional forces and shock absorption. If the cartilage is destroyed, the bone will rub directly on the bone.
Osteoarthritis can affect any joint, but it is more common in the joints that are more exposed to stress, such as hip or knee. Osteoarthritis is also found in the joints of the hand and the cervical region. Joint damage causes pain that generally increases with exertion and decreases with rest.
Symptoms often worsen by the end of the day. Although osteoarthritis is considered to be a condition of wear and tear that occurs with age, in reality the disease can occur at any age, even if it begins more frequently after age 50. It is more common among women.
Do not ignore the symptoms of chronic joint pain or stiffness of the joints – the sooner you get to the doctor, the sooner you will receive the diagnosis, the more treatment you will receive, and the better your quality of life. Osteoarthritis is a progressive condition, which includes 4 stages, where stage 0 means normal joint, and grade 4, severe osteoarthritis. The condition can stabilize before it reaches the last stage.
The structure of the articular cartilage is different compared to other tissues in the body; 95% of cartilage is a matrix of collagen fibers and special proteins (proteoglycans and other proteins), along wih water and only 5% cells – chondrocytes.
Chondrocytes are long-lived cells – similar to nerve cells and muscle cells that, due to the lack of blood vessels in the cartilage structure, feed by imbibition, absorbing nutrients, electrolytes and hydrating through the fluid in the intra-articular space.
The health and proper functioning of the articular cartilage depends on maintaining a good nutrition of the chondrocytes.
The mechanism that leads to osteoarthritis is not exactly known most of the time, but it can start with tissue damage due to overloading, an effort to which the joint is subjected, through a mechanical injury (for example a meniscus torsion) accompanied by the transmission of mediators of synovial inflammation in the cartilage, or due to a defect in cartilage metabolism.
Cartilage damage stimulates chondrocytes to repair the defect by producing extra proteoglycans and collagen, but also by stimulating enzymes that interfere with cartilage degradation and the production of inflammatory cytokines.
The excess of substances that mediate inflammation stimulates the inflammatory cycle through which the production of chondrocytes and synovial cells will be further stimulated, which will end up destroying the cartilage.
Once the cartilage is destroyed, the bone tissue becomes exposed and scleroses.
Attempts to repair bone tissue will lead to sclerosis and the appearance of osteophytes (small bony protrusions, “beaks”) that seem to appear as an attempt to stabilize the joint.
The synovial membrane becomes inflamed, it will produce more and more viscous fluid, the tendons and periarticular ligaments are affected, tendons or contractures appear, the muscles weaken.
Osteoarthritis usually occurs as a result of several risk factors. Among the factors that increase the risk of developing osteoarthritis are:
Old age. The risk of developing osteoarthritis increases with age.
Sexual orientation. Women are more at risk for osteoarthritis without knowing exactly why.
Overweight, obesity. Excess weight contributes to osteoarthritis. Heavy weight is a stress on the hip and knee joints. Adipose tissue also produces proteins that can cause inflammation in and around the joints.
Joint injuries. Some accidents, such as those caused by sports, can increase the risk of osteoarthritis. Even those that have occured many years ago and appear to have healed can cause osteoarthritis.
Repeated joint stress. If, due to the nature of the job or sport you are practicing, you cause stress on your joints, you may develop osteoarthritis.
Bone malformations. Some people have birth defects of bone or abnormal cartilage. Some metabolic diseases. These include diabetes and hemochromatosis, an inherited disease in which the body absorbs and stores too much iron. Osteoarthritis mainly affects the joints of the hands, neck, knees and hips.
Spondylosis is the general name that refers to the degeneration of the spine, regardless of the causes that led to it. In the case of cervical spondylosis, you will feel specific symptoms, especially in the neck area, because it supports the weight of the head. Another type of spondylosis is lumbar, in which case the lower part of the spine is affected.
Coxarthrosis is represented by the slow degradation, the irreversible progression of the articular cartilage from the hip.
Gonarthrosis is osteoarthritis of the knee. Osteoarthritis of the knee is a consequence of the pressure exerted on the cartilage of the wrist (joint).
Osteoarthritis of the shoulder is the degradation of cartilage inside the shoulder joint.
Osteoarthritis of the finger joints, distal and proximal interphalangeal joints, causing nodules.
10 Early Signs of Osteoarthritis
1. Pain
Affected joints can hurt during or after movement. Pain is also felt when you apply pressure to the affected joint or area or when the joint is subjected to extra strain (for example, you need to support your body weight when you stand up).
If the knee joint is affected, even if only one of the knees is initially injured, over time the other knee will be affected (except when osteoarthritis occurs as a result of a knee injury). Pain occurs especially when you stand up, when you start walking or when you go up or down stairs.
If the hip is affected then the pain worsens when the joint is mobilized, but it can also affect you during sleep or periods of relaxation.
2. Stiffness
Stiffness of the joints is especially common when you wake up or after a period of inactivity. Usually, joint stiffness disappears after about 30 minutes of physical activity. Osteoarthritis of the hip affects the ability to make normal movements, you may find it difficult to put on your shoes or get in and out of the car.
3. Lack of flexibility
You cannot move your joint optimally during the movement that requires that joint. It is observed especially after periods of non-use of the respective joint.
4. Cracking sounds
You may feel the joint “crack” during movement. These sounds are caused by the bones rubbing against each other because there is not enough cartilage between them.
5. Inflammation of the joint
This can be caused by inflammation of the soft tissue surrounding the joint.
6. Bone spurs
The bone spurs are bony outgrowths formed on normal bone. Most people imagine something sharp when they think of a bony spur, but the bony spur is just an extra bone. It usually has a smooth surface, but it can wear out and cause pain if it presses or rubs against other bones or soft tissues such as ligaments and tendons in different parts of the body.
The most common locations of osteophytes are in the spine, shoulders, hands, hips, knees and legs.
7. Joints swelling
Swelling of the joints occurs when these tissues accumulate fluid, and these may be accompanied by pain and stiffness. You may also notice that the joint appears larger than normal or that its shape is somewhat irregular. When the joints swell, this can also be a symptom of a chronic condition or a sign of an injury that requires medical attention.
8. Location in the hands
The symptoms of osteoarthritis of the hands are different from one person to another. Many symptoms depend on the joints that are affected by the disease, and most people will experience: a pain when using their hands; joint stiffness, which may be more pronounced in the morning, difficulty moving fingers, the fact that you grab objects with too little force, swelling and tenderness of the fingers and around the wrists.
9. Decrease of the synovial fluid
Under normal conditions, a small amount of synovial fluid is found in the joints, enough to ensure the proper functioning of the joints. However, when the synovial fluid level decreases, swelling, numbness and joint pain appear.
The decrease of the synovial fluid or the change of its viscosity leads to the appearance of arthritis in all its forms, and here we mention rheumatoid arthritis, psoriatic arthritis, osteoarthritis and gout.
10. Joint enlargement
Joint enlargement is closely associated with joint effusion. The joint swells as fluid accumulation continues.
Vitamin C, also known as ascorbic acid, is a natural antioxidant that your body needs for several important functions. Unfortunately, your body doesn’t store it, so you can easily develop a vitamin C deficiency. One study showed that of the about 92% of Americans who have some sort of vitamin deficiency, more than 7% are vitamin C deficient.
The Covid19 pandemic turned the spotlight on the importance of vitamin C for your body as it can help boost your immune system. While vitamin C cannot prevent or treat Covid-19, it may help you recover faster. This also applies to common colds.
Here are some of vitamin C’s most important roles in your body:
It boosts collagen production, which is necessary to make tendons, ligaments, blood vessels, and skin.
It helps wound healing.
It’s vital for maintaining bone health.
It can reduce the damage caused by free radicals and thus can lower the risk of conditions like cancer and heart disease.
Luckily, we can easily get the daily amount of vitamin C our body needs from different foods or supplements. The recommended daily dose for vitamin C is 75 mg for adult women, 90 mg for adult men, and between 15 and 75 mg for children. Keep in mind that those represent the minimum amount of intake of vitamin C necessary for your body to function properly.
I’m sure you’ve heard so many times that orange juice is one of the richest sources of vitamin C. I’m not gonna say it’s a myth, but surely it’s a bit of overrated healthy advice. Broccoli and strawberries, for instance, both have about 80 mg of vitamin C per cup, while one medium kiwi has about 70 mg.
Now, I’m sure you’ve asked yourself Am I getting enough vitamin C? If you’re worried that you might not be, then keep reading to find out several symptoms and subtle signs that show you have a vitamin C deficiency.
Acute liver failure is mainly defined as a sudden loss of liver function in a person who did not have any prior liver illness. The hepatitis infection or drugs like acetaminophen are the most prevalent causes. Acute liver failure is uncommon compared chronic liver failure, which takes longer to develop.
Acute liver failure, sometimes called fulminant hepatic failure, may lead to significant consequences such as heavy bleeding and increased brain pressure. It’s a life threatening emergency that necessitates immediate medical attention. Acute liver failure may occasionally be treated and reversed, depending on what caused it. However, in many cases, a liver transplant seems to be the only option.
Keep reading to learn more about liver failure, what are the causes and stages and how to prevent it.
Causes
Because there are two different types of liver failure, the causes vary as well.
In the case of acute liver failure, some causes can be: hepatitis, adverse responses from antibiotics or anti-epileptic medicine, metabolic conditions, autoimmune conditions or exposure to toxins. This disease occurs rapidly and can have many more causes than the ones stated before.
Cirrhosis is a common cause of chronic liver failure. Cirrhosis is damage of the liver caused by repetitive or long-term trauma, such as heavy alcohol consumption over time or chronic hepatitis infection. The liver’s capacity to operate deteriorates when scar tissue substitutes functional liver tissue. Other causes may include nonalcoholic fatty liver disease and disorders affecting the bile ducts.
Symptoms
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There are some common signs for both types of liver failure, such as:
1. Yellow skin or eyes
It is a common symptom to have a yellow tint in your skin or eyes. This is because of increased bilirubin, a metabolic waste product that the liver filters. When they don’t operate, the levels in the blood increase, coloring the skin and eyes yellow. It is not uncommon for patients to also report irritation and be confused.
2. Abdominal pain
Even though the liver is the biggest organ in your body, it might be difficult to determine the source of your pain. It’s simple to mistake it with stomach ache, which is close to its left. A painful liver might induce discomfort in the center of your abdomen, back, or even shoulders, depending on what causes it.
The liver doesn’t have pain receptors. The discomfort usually occurs because the barrier that covers it has become inflamed as a result of a disease or damage.
3. Feeling tired
People with liver disease regularly encounter fatigue as a symptom. Although the exact cause of fatigue in liver illness is unknown, it appears to be related to abnormalities in central neurotransmission caused by signaling between the dysfunctional liver and the brain.
4. Nausea
Nausea and vomiting are another typical sign of liver disease, which is caused by a toxic excess on the liver. This, in response, causes indigestion and other gastrointestinal problems, which can lead to vomiting.
5. Feeling confused
Feeling confused or disoriented may come together with nausea and tiredness. This symptom is usually hard to correlate with liver dysfunction, as it may be caused by a variety of things, but if you feel confused and notice other signs mentioned before, you should go to the hospital right away.
6. Build up fluid
This is a symptom that may suggest extreme forms of chronic liver failure and is caused by improper function of the liver. When the liver does not function properly, fluid fills the gap between the abdominal lining and other organs.
Stages
Inflammation
Your liver gets bigger or inflamed at this early stage. Many persons with liver inflammation are asymptomatic. If the inflammation persists, severe consequences may develop.
Fibrosis
Fibrosis occurs when the liver becomes inflamed and scarred. The scar tissue that forms during this stage replaces healthy liver tissue, but it is unable to fulfill the same duties. Your liver’s capacity to operate effectively may be harmed as a result of this.
Because symptoms aren’t always present, fibrosis might be difficult to identify.
Cirrhosis
In this stage, cirrhosis has progressed to the point that your liver has developed extensive damage. It’s significantly more challenging for your liver to operate correctly since there’s insufficient healthy liver tissue.
While you may not have had any symptoms before, you may suddenly be experiencing the signs and symptoms of liver disease.
End-stage liver disease (ESLD)
ESLD is the stage in which the liver has reached a dangerous level of damage, due to cirrhosis. This stage is often times associated with further complications, such as hepatic encephalopathy and ascites. In this stage, the damage can not be reversed with medication, and the only option is having a liver transplant.
Liver cancer
Cancer is defined as the growth and expansion of abnormal cells. Primary liver cancer occurs when cancer begins to form in the liver. Cirrhosis puts patients at a higher risk, even though it can happen at any point of liver failure. For developing liver cancer, this is a common source.
How to prevent it
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A healthy lifestyle can increase your overall health and prevent many diseases, including liver failure, as most health issues are caused by our actions. Since alcohol abuse is a common cause for this issue, it would be best to avoid it, especially in combination with other medication. You should also take meds only when necessary, at doctor’s recommendation and not more than mentioned on the prescription.
Maintaining a healthy weight is also recommended, since there is a strong connection between being overweight and fatty liver disease. But overall, a good way to make sure your liver is healthy is to do regular check-ups with your doctor.
How to treat it
Because liver deterioration leads to liver problems, treatment entails treating the underlying causes of liver failure.
Antivirals, for instance, can be used to cure viral hepatitis, whereas immune suppressive remedies can be used to manage autoimmune hepatitis.
As part of your prescription, you may be advised to make certain lifestyle adjustments. Staying away from drinking, reducing weight, and minimizing the use of certain medicines are examples of these.
As per the American Liver Foundation, the harm caused by liver failure’s inflammation and fibrosis phases can be reversed and cured if identified and treated at the right time. Cirrhosis causes liver damage that is frequently irreversible, however it can be delayed or reversed.
A liver transplant may be recommended for both acute and chronic liver dysfunction if they are in more advanced stages. Before putting transplant patients on organ waiting lists, doctors meticulously test them to ensure that a new organ would benefit them.
But if you want to keep your liver healthy and happy, you can try out these natural supplements.
Overview
With adequate care and lifestyle adjustments, the beginning phase of liver failure can generally recover over time. The final stages of liver failure, on the other hand, are irreversible and may necessitate a liver transplant. So if you feel like something is wrong and experience any of the symptoms above, you should seek immediate medical attention.
Has your liver been bothering you lately? Don’t forget to share your experiences in the comment section below!
Migraine attacks aren’t just your typical headaches. You can experience pounding pain, nausea, and major sensitivity to light and sound. When one of these migraine episodes occurs, you’ll do almost anything to make it go away.
Some main factors which can cause migraines are smoking, alcohol, stress, allergies, bright lights, loud noises, dehydration, irregular sleep, strong smells, skipping meals, poor posture, hormonal fluctuations, and even low blood sugar.
Symptoms of migraines are often straightforward, like tingling in the legs and arms, nausea, vomiting, irritability, food cravings, constipation, and a stiff neck.
If you’re suffering from migraines and you’re looking for any type of natural solution for symptoms of migraines that works quickly and effectively, this article is for YOU! Natural remedies can be drug-free options for reducing migraine symptoms.
At-home treatments might help prevent the onset of migraine attacks or at least help reduce their severity and duration. Not to mention, they’ll protect your liver because we all know that taking all those meds will mess with it!
Keep reading as we look at 9 natural remedies that may help you manage your migraine symptoms.
Note: Speak with a doctor about a treatment plan that works best for you. Migraine attacks might also require treatment with a prescription or over-the-counter medication.
Do You Suffer From Migraines?
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Lavender Oil
Inhaling some lavender essential oil has been known to ease migraine pain. It can be inhaled directly or diluted with a carrier oil and massaged in small amounts on your temples and forehead.
A randomized controlled study found evidence that three months of lavender therapy as a prophylactic therapy before a migraine attack began reduced the frequency and severity of the attacks. Nevertheless, research is still limited.
Another 2020 review examined the ability of various herbal treatments, including lavender therapy, for migraines. The authors found mixed or little evidence to support the use of butterbur and feverfew for treating migraines.
But they did not note that current research supports the use of lavender. According to the authors, many studies had a high risk for bias, and more high-quality research is needed.
Here Are The Ways You Can Use This Remedy
You simply smell the soothing fragrance of lavender essential oil. It’s one of the easiest home remedies for migraines.
Put a few drops of the lavender essential oil on a tissue and inhale it.
Put two drops of the lavender oil into the boiling water (two cups), and you can start inhaling the steam.
Mix two or three drops of your lavender oil in one tablespoon of a carrier oil, such as olive oil or almond oil. Then, you use the mixture to massage your forehead gently.
Note: You should NEVER drink lavender oil.
Ginger
According to a few studies, ginger can prove effective in curing common migraines at home. It’s very well-known to ease nausea caused by many other conditions, including headaches. It has pain-relieving benefits for migraine attacks.
More research is needed to understand the extent and usefulness of ginger in treating migraine-related pain.
But here are the facts: Ginger can block prostaglandins, chemicals that promote muscle contractions, impact hormones, and regulate inflammation in your brain’s blood vessels.
Here Are The Ways You Can Use This Remedy
You should drink ginger tea several times during the day till you get relief. You have to make sure that you drink it when your headache begins.
Simply, you can chew a piece of fresh ginger root. It will also help treat your problem and reduce symptoms such as nausea and digestive distress.
Cayenne Pepper
Cayenne pepper is one of the most excellent home remedies for migraines because it improves blood flow and stimulates circulation. It also has capsaicin, a compound that acts as a natural painkiller.
Using something spicy might not seem like it would help treat inflammation and pain. But cayenne is one of the most natural home remedies for headaches. One of the main factors in pain perception is substance P, which is hindered by the capsaicin in cayenne.
This means that substance P makes you feel pain, but the capsaicin can get rid of it. According to The Clinical Journal, capsaicin has been known to reduce headaches significantly.
Here Are The Ways You Can Use This Remedy
You can mix about one teaspoon of cayenne pepper in a cup of lukewarm water. You can also add a bit of honey and some drops of lemon juice to improve the taste and health benefits. And drink as needed.
Prepare a quarter teaspoon of Cayenne powder, four ounces of warm water, and some cotton swabs. Dilute the cayenne powder in the water. Next, soak one cotton swab in this solution, and then stir it around to ensure it is covered because sometimes the powder can sink to the bottom. Apply the moist swab lightly to the inside of your nostril until you feel the heat. The feeling can be a little unpleasant, but when it subsides, your pain will hopefully be improved, or at least better than before.
Apple Cider Vinegar
Apple cider vinegar has been known for a while now as a nutritional powerhouse that helps reduce migraines.
It also offers health benefits such as aiding detoxification, regulating high blood pressure, controlling blood sugar, reducing bone pain, relieving constipation, and promoting weight loss.
Here Are The Ways You Can Use This Remedy
Combine 1 tablespoon of apple cider vinegar with a glass of water, and add a tablespoon of honey. Try to drink this mix every day to treat and prevent migraines.
You mix two tablespoons of apple cider, two tablespoons of lemon juice, and two tablespoons of honey into about eight ounces of hot water.
Drink it 2 to 3 times a day if you often suffer from headaches and migraines.
Pour some steaming hot water into a large bowl and add 3 to 4 tablespoons of apple cider vinegar. Place a towel over your head and inhale the steam for about 10 to 15 minutes.
If you aren’t used to drinking apple cider vinegar, you can begin by taking one teaspoon and gradually increasing the amount. When migraines attack or whenever you feel them coming on, consume two or three tablespoons.
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Peppermint
The menthol found in peppermint oil might help prevent those annoying episodes, although there’s a minimal amount of research. A 2019 study compared the effects of 4% nasal lidocaine with 1.5% peppermint essential oil and a placebo for managing migraine symptoms.
The researchers found that 40% of people in the lidocaine and peppermint oil groups experienced considerable improvements in their symptoms, compared with only 4.9% in placebo groups. Some experts are skeptical about peppermint leaves.
Still, some evidence suggests topical peppermint oil may benefit tension headaches. Peppermint contains an anti-inflammatory property that helps relax the nerves. Besides that, it has a calming and antispasmodic effect.
Here Are The Ways You Can Use This Remedy
Massage your jaw, temples, and behind your neck with one drop of peppermint essential oil or a mixture of lavender and peppermint.
Try to keep it on for 20 to 30 minutes.
Practice this a few times a day till you get the needed relief.
You can also create an herbal tea by mixing the dried peppermint with hot water. Just combine one teaspoon of dried peppermint, one cup of hot water, and some honey if you choose. Cover it for 10 minutes to let it infuse and slowly sip the tea.
Furthermore, inhaling the soothing fragrance of peppermint steam will also reduce headaches and related symptoms such as vomiting and nausea.
Rosemary
Rosemary oil, which contains rosmarinic acid, has been known to have anti-inflammatory and soothing properties. So it may help in treating your headaches as well as migraines.
Here Are The Ways You Can Use This Remedy
Mix several drops of rosemary oil with a tablespoon of a carrier oil. Use this mixture to massage your forehead and temples.
Make an herbal tea for yourself by boiling a teaspoon of crushed rosemary leaves and a teaspoon of crushed sage leaves in a cup of water. Be sure to cover it while boiling. When finished, allow it to steep for about 10 minutes, and let the tea cool to room temperature. It’s the perfect herbal tea to sip to get rid of your headache. Drink this tea two to three times per day. If you don’t have both herbs, you can create your herbal tea with just one of these above herbs.
Note: Be aware that rosemary oil isn’t suitable for people who suffer from high blood pressure or epilepsy.
Chamomile
Chamomile has anti-inflammatory, soothing, and antispasmodic properties that can help reduce migraines. When you drink chamomile tea regularly, it can help prevent the problem.
You will get the best results when using German chamomile to deal with migraines. So when you want to buy this herb, you should look for the label with “German chamomile.”
Here Are The Ways You Can Use This Remedy
Steep two or three teaspoons of dried-up chamomile flowers in a cup of hot water for several minutes. You can also mix in some honey and lemon juice. Then, you strain and drink the herbal tea three to four times each day to get rid of your migraines symptoms.
You can also make an herbal tea by mixing equal quantities of chamomile, meadowsweet, and horehound and let them infuse in a mug of hot water for around five minutes. Strain, and drink it. Repeat as needed.
Cloves
Using cloves is one of the best natural home remedies for those annoying headaches because they contain pain-relieving and cooling properties.
Here Are The Ways You Can Use This Remedy
Lightly crush up a few cloves. Then, you put them into a clean handkerchief or a sachet. Carry it around with you, and you can inhale the fragrance of the crushed cloves when you feel headaches or migraines coming on.
You mix two drops of clove oil with a tablespoon of carrier oil. Use it to massage your temples and forehead.
You can mix two teaspoons of coconut oil, one teaspoon of sea salt, and two drops of clove oil. Proceed to rub this mixture lightly on your forehead.
Massage
Massages may reduce headache frequency. They’ve been associated with low serotonin in the brain, and a massage increases serotonin levels. There’s limited evidence to support massage for this type of relief, but it’s generally safe and has a low risk of side effects.
Massaging your head helps reduce any kind of headaches because it can block the pain signals sent to your brain. It also promotes serotonin activity and boosts specific serotonin receptors. Therefore, it can help reduce the symptoms and frequency of your migraines.
Here Are The Ways You Can Use This Remedy
You can massage your head gently using two index fingers in a circular motion. While rubbing, you have to keep in mind that you need to practice on pressure points at locations such as the base of your skull, middle of your forehead, and corners of your eyes that, when pressed correctly help reduce your pain.
Another great option would be to heat up two tablespoons of sesame oil.
Mix it with a bit of cardamom powder and half a teaspoon of cinnamon.
And apply this mixture to your forehead and massage. It would be best if kept on for several hours before rinsing off.
You can repeat either of these solutions whenever needed. As a rule, regular massages can help relieve the duration and frequency of your migraines.
Photo by Volha Barysevich at Shutterstock
Final Thoughts? Avoid Particular Foods
Diet plays a key role in preventing most migraine attacks. Did you know that certain foods and beverages may be migraine triggers? They include:
Foods that contain nitrates: hot dogs, deli meats, bacon, sausage, and chocolate
Cheese that contains the naturally occurring compound tyramine: blue, feta, cheddar, Parmesan, and Swiss
Cultured dairy products: buttermilk, sour cream, and yogurt
Alcohol, especially red wine
Foods that contain MSG
Foods that are very cold, like ice cream or iced drinks
Dried fruits
Processed foods
Pickled foods
Beans
Studies show that a small amount of caffeine may also ease migraine pain in some people. Caffeine is even in some migraine medications. But be aware: too much caffeine may cause a migraine attack, and not enough may lead to a severe caffeine withdrawal headache.
It would help you figure out which foods and beverages trigger migraine attacks if you kept a daily food journal. Write down everything you eat and see how you feel afterward.
