Coffee is the quintessential daily beverage for more than 80% of the planet! It’s tasty and easy to drink, and when combined with milk, sugar, or cream, this beverage is definitely one of the things we can’t wait to have in the morning. But like any other “vice,” too much caffeine has risks.
When does too much become too much? Studies have shown that more than 400 milligrams per day, which is the equivalent of 2 cups of coffee, can expose a person to a lot of health risks, one of which is strictly connected to heart attacks.
However, if you’re more than just a casual coffee drinker and you double or triple the dosage because you don’t really feel the effects anymore, you’ve probably developed some sort of immunity and you won’t experience most of its negative effects.
We are about to reveal some of the worst negative effects of excessive caffeine consumption, so keep reading the article by clicking on the next page.
Cold season is here. So are the sneezes and coughs that seem to replace the traditional hellos and good mornings. I might have exaggerated a little bit, but just think about the times you have indeed experienced this right after entering the house or office.
With the spike in air pollution levels seen in the last few years, our lungs tend to be overstressed, so we not only need more green areas outdoors but also indoor plants to clean and purify the air in our workspaces and homes. Yes, air purifiers are a must if you want to reduce pollutants in indoor spaces, but why not choose an alternative that’s more natural?
Here are some of the best indoor plants for healthy lungs and clean air!
Did you know that Queen Elizabeth II had health issues?
On September 8th, 2022, Queen Elizabeth II died at the age of 96 after an impressive and incredible 70-year-long reign. Boris Johnson, the former Prime Minister of the United Kingdom, gave a public statement in which he commented on the Monarch’s death.
He said that the day her Majesty died was the most depressing day for their country and he believes that every citizen feels a profound and personal sense of loss. She passed away at her Scottish vacation home, Balmoral Castle. All her family members were by her side after her health “took a turn for the worse,” according to the Associated Press.
We don’t have exact information regarding the cause of death, but we know for sure that the Queen didn’t feel well for the last couple of months she was alive. We wanted to know more about this topic that shook the whole United Kingdom, so we did a bit of research. Here are some hidden health problems Queen Elizabeth II had.
…Have you ever wondered if there’s any connection between diet and liver disease?
One of the most common causes of liver disease in America is non-alcoholic fatty liver disease (NAFLD). This refers to a health issue in which a surplus of fat is stored in the liver. If this affection is not treated in time, it can lead to liver failure and cirrhosis.
However, this condition is more common in patients who have been diagnosed with type 2 diabetes and obesity. As you can already tell by its name, NAFLD is not caused by excessive alcohol consumption, as is alcohol-related liver disease.
In people who have a healthy body, the liver is responsible for removing toxins and producing a protein known as bile. The role of the bile is to break down fat and turn it into fatty acids so that it can be easily digested. As you can imagine, fatty liver disease interferes with the liver’s job, stopping it from working as it’s supposed to.
There are many bacteria and viruses we have no idea about, and we discover them when we least expect it. That is the case of Helicobacter pylori, a strong bacteria that lives in your stomach, and that is actually quite dangerous if it’s not properly treated.
Doctors say that this bacteria might be present in the bodies of over half of the people in the world, and the majority of them get infected during childhood. However, a lot of them have no idea that they have a helicobacter pylori infection because they’ve never had any symptoms.
If you have any signs and symptoms of peptic ulcer, for instance, your doctor might probably test you for the helicobacter pylori infection. A peptic ulcer is an inflamed part on the lining of the stomach (gastric ulcer) or the first piece of the small intestine (duodenal ulcer).
This annoying infection can be treated with antibiotics, but the medicine scheme has to be taken very seriously, otherwise, it can lead to even stronger bacteria. With that being said, here is everything you need to know about infection with helicobacter pylori.
When it comes to your health, turning 50 is a watershed moment. As a result, men over the age of 50 must get frequent health examinations in order to improve their quality of life. By making time for frequent health examinations, you and your doctor can spot any underlying problems before they become serious.
Here are a few diagnostic tests for men over 50 that should be included in each health checkup:
By Image Point Fr from Shutterstock
1. Prostate Specific Antigen or PSA test
Who needs it: Even though all men are at risk for prostate cancer, the risk increases dramatically as they become older. Men aged 50 and over are at a greater risk of having prostate cancer.
Why it’s important:PSA is a protein generated by both cancerous and normal prostate cells. This antigen aids in the liquefaction of sperm, allowing a little quantity of PSA to reach the circulation.
PSA levels in your blood grow because malignant prostate cells create more PSA than benign ones. Elevated PSA readings may show prostate cancer that is likely to spread to other regions of your body or aid in the detection of cancer that is rapidly progressing and likely to cause other issues.
How it works: The PSA test is a blood test that determines the level of PSA in your blood. PSA readings over a certain threshold may suggest prostate cancer or an enlarged or inflammatory prostate. As a result, establishing a high PSA reading might be difficult at times. To accurately diagnose the illness, a rectal exam may be required.
When to schedule the next one: The PSA concentration is measured in nanograms per milliliter. If your PSA readings are greater than 3 ng/mL, your doctor may recommend a prostate biopsy. If your PSA readings are less than 1 ng/mL, your doctor will most likely recommend that you get another test when you reach 60.
2. Colonoscopy
Who needs it: If you’re 50 or older, your doctor will almost certainly recommend a colonoscopy. If you have particular personality features, such as IBS or a family history of colon cancer, he or she may request that you get the test done sooner.
Why it’s important: A colonoscopy enables your doctor to detect cancer or precancerous growths in the colon and rectum. Small quantities of tissue or development of grape-like tumors called polyps may be removed and submitted to a lab for biopsy if necessary.
This will assist in determining the existence of malignant cancer cells in the colon or rectum. A colonoscopy, in many circumstances, provides an accurate diagnosis and treatment of colorectal issues without the need for a major operation.
How it works: To perform a good colonoscopy, your intestine must be empty so that your doctor can see the colon properly. That is why it is critical to follow all of your doctor’s recommendations at least two weeks before your test. You’ll be given a little sedative or some pain medication by IV on the day of the test.
You’’ also be required to lie on your left side with your knees brought up towards your chest during the exam. The colonoscope is passed into the large intestine after being placed into the rectum. The complete treatment takes between 30 minutes to an hour.
When to schedule your next one: If your colonoscopy reveals no adenomas or malignant growths and you don’t have any risk factors, your next test will be performed in 10 years. The test can be done every 5 to 10 years if one or two modest risk adenomas are eliminated. Your doctor will arrange your next appointment based on the findings of your tests.
3. Blood Pressure Screening
Who needs it: Every adult should get their blood pressure tested on a regular basis. High blood pressure, often known as hypertension, is especially harmful in individuals over the age of 50 because it raises the chance of developing coronary artery disease, which might result in potentially fatal occurrences such as a heart attack or stroke.
Why it’s important: Hypertension damages your blood vessels and increases your risk of heart attack, stroke, and some kinds of dementia. Because persons with high blood pressure seldom display any symptoms, it is commonly referred to as the silent killer. That is why early detection and frequent diagnostic testing are critical to treating hypertension and its consequences.
How it works: A blood pressure screening is non-invasive and is performed with the use of a sphygmomanometer. First, your doctor will tie a cuff over your arm and use a pump to inflate it until circulation is cut off.
A little valve begins deflating the cuff, restoring blood flow to the arm. Your doctor will check your blood pressure and listen to the sound of blood flowing through your arteries using a stethoscope placed over your arm.
The first sound of rushing blood represents systolic blood pressure, while the second number represents diastolic blood pressure or the blood pressure of your heart at rest. A normal blood pressure reading (120/80 mm Hg) will show the systolic pressure first, followed by the diastolic pressure.
When to schedule your next one: If your blood pressure is normal, your doctor will most likely check it during your next yearly physical. Your doctor will prescribe more regular testing if the top number of your reading is more than 140 or the bottom number is bigger than 90.
If you have diabetes, heart disease, renal difficulties, or other medical disorders, your blood pressure may need to be tested more frequently.
4. Lipid Profile or Cholesterol Check
Who needs it: This is a common test that determines the amount of lipid-protein or cholesterol in your blood. Every adult that’s over the age of 20 should get their cholesterol checked every 5 years.
Why it’s important: A comprehensive cholesterol test detects four types of lipids, or fats, in your blood.
The test measures total cholesterol, low-density lipoprotein (LDL) cholesterol, high-density lipoprotein (HDL), and triglycerides in the blood. LDL is considered bad cholesterol, and if you have too much of it increases your risk of heart attack, stroke, and atherosclerosis.
HDL is the beneficial cholesterol that is needed to keep LDL levels under control. Triglycerides are once again detrimental and are deposited as fat in the cells of the body.
A high LDL and triglyceride concentration can cause blocked arteries, preventing your heart from performing correctly and affecting the heart muscles. A regular lipid profile test is essential for males over the age of 50 since it can help forecast the risk of heart disease and stroke.
How it works: This is a basic blood test in which blood is collected from a vein in your arm using a needle. LDL, HDL, total cholesterol, and triglycerides are all measured in your blood. Your doctor will offer you a prognosis based on your cholesterol levels.
When to schedule the next one: You may not need another test for 5 years if your cholesterol levels are in the normal range. If your cholesterol levels are high, your doctor will want to examine your blood more regularly while you try to decrease them via diet, exercise, and other methods.
5. Blood Sugar Screening
Who needs it: Everyone over the age of 45 should have their blood sugar or glucose levels monitored. If you experience any signs of high blood sugar, such as unintentional weight loss, poor healing, or excessive thirst, your doctor will order this test.
Why it’s important: Diabetes can be detected by having high blood sugar levels. It’s classified into two types: Type 1 diabetes, in which your body does not create insulin, and Type 2 diabetes, in which your body rejects insulin.
Diabetes can cause chronically high blood sugar levels and diabetes-related health problems in either instance. Vision issues, renal troubles, and an increased chance of developing coronary heart disease are all possibilities.
How it works: A blood sugar test will be performed to determine your blood sugar levels. Before your blood is obtained for the test, your doctor will ask you to fast for 8 hours. For persons who do not have diabetes or pre-diabetes, healthy blood sugar levels should be between 70 and 100 milligrams.
If your blood sugar levels are high, your doctor will order more tests to determine your illness.
When to schedule the next one: If your blood sugar level is normal, your next blood sugar test will be in three years. If it’s too high, you’ll need to get your blood sugar checked again soon, as well as maybe other tests to see if you have or are at risk for diabetes.
6. Eye Exam
Who needs it: As you become older, regular eye exams become increasingly necessary. Whether you use glasses or contact lenses, it’s a good idea to check with your ophthalmologist to see if your eyesight has deteriorated. Other visual abnormalities that begin to emerge at this age can also be detected with regular eye exams.
Why it’s important: Many eye diseases, such as cataracts, glaucoma, and macular degeneration, may not manifest physical symptoms until they are advanced. When you reach your late 40s, you should have your eyes tested once a year. If you have high blood pressure, diabetes, or a family history of eye illness, these check-ups are even more vital.
How it works: Every ophthalmologist or eye specialist follows a different regimen. Most eye exams, however, follow a similar pattern, with the doctor reviewing your personal and family history to determine whether you are at risk for any eye issues.
Your doctor will do tests to check for vision, eye muscle coordination, light sensitivity, eyelid health, fluid pressure measurement, and other eye attributes based on these considerations.
When to schedule the next one: You should get an eye exam every two years, or as recommended by your doctor. If you detect any changes in your eyesight, make an appointment with your doctor as soon as possible.
When you go in for your next yearly health exam, your doctor will also order a few more tests to assess the normal functioning of your body’s important organs. These might include:
An annual flu vaccine is advised for everyone. Every ten years, a tetanus-diphtheria booster is advised. According to the CDC, men aged 65 and over should have a pneumococcal vaccine to avoid lung infections like pneumonia and other diseases caused by pneumococcal bacteria. Your doctor may also advise you to receive the shingles (herpes zoster) vaccination.
In terms of infectious diseases, the United States Preventive Services Task Force recommends screening for hepatitis C and, depending on your medical history or certain lifestyle variables, screening for sexually transmitted diseases such as syphilis, chlamydia, HIV, or other infections.
8. Osteoporosis Screening
Men over the age of 70 should consult their doctor about bone mineral density testing. Men who have a family history of osteoporosis or other risk factors should discuss routine screening with their healthcare professionals. Osteoporosis risk factors include:
Excessive alcohol consumption
Low body weight
Long-term steroid usage
Smoking
A bone fracture beyond the age of 50
9. Lung Screenings
Lung cancer is the cancer that can be prevented the most. It is present in those who smoke 90% of the time. The remaining people are mainly individuals who are genetically predisposed to it or who have been exposed to secondhand smoke or caustic chemicals.
Lung cancer is frequently discovered by chance during scans performed for another cause. Lung cancer screening is contentious since current methods of scanning are high in radiation.
Lung cancer scientists are investigating towards lower-dose CAT scans, which may be the future of lung cancer screening. As a screening technique, a yearly chest X-ray is suggested.
Protecting Your Health for a Lifetime
Finally, maintaining contact with your primary care physician is the most effective approach to remaining on top of screenings and managing your long-term health.
These MedlinePlus and ODPHP guidelines are obviously helpful, but the guidance you’ll receive from your PCP during your yearly physical examinations and ongoing contact between appointments is much more so.
Make it a habit and a goal to schedule that annual consultation for anything from depression and fall prevention to drug misuse difficulties, prescription interactions, and everything in between. Your future healthy—and hence wealthy—self, as well as your loved ones, will thank you.
After the age of 65, Medicare Parts A and B, often known as Original Medicare or Traditional Medicare, pay a major amount of your medical expenditures. Part A (hospital insurance) assists in the payment of inpatient hospital stay, skilled nursing facility stays surgery, hospice care, and even certain home health care.
Part B (medical insurance) contributes to the cost of doctor’s appointments, outpatient treatment, some preventative services, and some medical equipment and supplies. Most people can begin signing up for Medicare three months before their 65th birthday.
It’s critical to recognize that Medicare Parts A and B create substantial gaps in your healthcare coverage. This is why a rising number of Medicare seniors are opting for Medicare Advantage, which claims to cover some of those gaps.
A private Medicare Advantage plan can provide additional benefits and lower rates. However, according to a study from the Office of Inspector General, some Medicare Advantage members are being refused required care.
Here’s a deeper look at what standard Medicare doesn’t cover, as well as information on supplemental insurance plans, Medicare Advantage, and techniques to assist handle the extra costs, so you don’t find up with unexpected medical bills in retirement.
What Does Medicare Pay For?
Original Medicare is a federal insurance program for adults aged 65 and up. Part A (the hospital insurance) and Part B (the medical insurance) are the two portions of original Medicare.
Part A
Hospital insurance is provided by Medicare Part A. Part A coverage often covers the following:
Hospital inpatient treatment
Hospice care
Skilled nursing facility care
Home healthcare
Nursing home care (not covered if custodial or long-term care is the sole care required)
If you or your loved one worked and paid Medicare taxes when employed, you can generally receive Part A coverage without paying a fee.
Part B
Part B of Original Medicare is the medical insurance element. Part B covers medically required services and supplies that satisfy established standards of practice and are used to treat or diagnose any medical conditions.
Vaccines and mammograms are examples of preventative therapy that can help prevent sickness or identify it early. Part B includes the following items and services:
Clinical research
Durable medical equipment
Ambulance services
Mental healthcare
By Drazen Zigic from Shutterstock
Things Medicare Doesn’t Cover
What Medicare does not cover is one of the most frequently asked topics. While Medicare covers a large number of your medical expenses, it does not cover all. As reported by the Centers for Medicare & Medicaid Services, the following products and services are not covered by Medicare:
1. Medicare Doesn’t Cover Prescription Drugs
Outpatient prescription drug coverage is not provided by Medicare, but you can purchase a separate Part D prescription drug insurance that does, or a Medicare Advantage plan that covers both medical and medication expenditures. (Some retiree health-care program provides prescription medication coverage as well.)
When you join Medicare or lose other medication coverage, you can sign up for Part D or Medicare Advantage coverage. You can also adjust policies during the autumn open enrollment period. Using the Medicare Plan Finder, you can compare the costs and coverage for your prescriptions under a Part D or Medicare Advantage plan.
2. Medicare Doesn’t Cover Long-Term Care
The costs of long-term care is one of the most significant possible costs in retirement. According to the Genworth Cost of Care Study, a private room in a nursing home costs roughly $107,300 in 2021; an assisted-living facility room costs $51,800; and 44 hours per week of home health aide care costs $55,200.
Medicare covers some skilled nursing services but not custodial care, such as assistance with washing, dressing, and other daily chores. To cover these costs, you can get long-term care insurance or a combination of long-term care and life insurance policy.
An annuity can also be purchased with a long-term care rider, which can assist the expense of long-term care.
3. Medicare Doesn’t Cover Deductibles and Co-Pays
Part A of Medicare covers hospital stays, whereas Part B covers doctor visits and outpatient care. However, deductibles and co-payments are your responsibility.
In 2022, you’ll have to pay a $1,556 Part A deductible before coverage begins, as well as a share of the cost of extended hospital stays $390 per day for days 61-90 in the hospital and $780 per day beyond that.
Be aware that Medicare will only pay for a total of 60 days above the 90-day maximum in your lifetime, known as “lifetime reserve days,” after which you will be liable for the whole hospital cost.
Part B generally covers 80% of doctor’s visits, lab tests, and x-rays, but after a $233 deductible in 2022, you’ll be responsible for 20% of the expenditures. If you don’t have additional coverage from a retiree health insurance policy, a Medigap (Medicare supplement) policy or a Medicare Advantage plan can fill in the gaps.
Private insurers sell Medigap insurance, which comes in ten standardized forms that pick up where Medicare breaks off. If you acquire Medicare supplement coverage within six months of enrolling in Medicare Part B, insurers can not turn you down or charge you more because you have a pre-existing disease.
For additional information, go to Medicare.gov and look for Choosing a Medigap Policy.
Through a private insurer, Medicare Advantage plans provide medical and medication coverage, as well as supplementary benefits such as vision and dental care. During their annual open enrollment period, you can transfer Medicare Advantage plans.
4. Medicare Doesn’t Cover Most Dental Care
Routine dental appointments, teeth cleanings, fillings, dentures, and most tooth extractions are not covered by Medicare. Some Medicare Advantage plans provide basic cleanings and X-rays, but they usually have a $1,500 annual coverage maximum.
An added dental insurance policy or a dental discount plan might potentially provide coverage.
An alternative is to save money in a health savings account before enrolling in Medicare; the money can be used tax-free for medical, dental, and other out-of-pocket expenses at any age (new contributions to an HSA cannot be made after you join Medicare).
5. Medicare Doesn’t Cover Routine Vision Care
Routine eye exams and your glasses are often not covered by Medicare (exceptions do include an annual exam if you have diabetes or eyeglasses after having specific kinds of cataract surgery).
However, some Medicare Advantage plans offer vision coverage, or you may be able to purchase separate supplementary insurance that includes both dental and eye care.
If you save money in a health savings account before enrolling in Medicare, you can use it tax-free for glasses, contact lenses, prescription sunglasses, and other out-of-pocket charges for vision care at any age.
6. Medicare Doesn’t Cover Hearing Aids
Routine hearing examinations and hearing aids, which may cost up to $3,250 per ear, are not covered by Medicare.
However, hearing aids and fitting tests are covered by some Medicare Advantage plans, and some discount programs offer lower-cost hearing devices. If you save up some money in an HSA before enrolling in Medicare, you can use it to pay for hearing aids and other out-of-pocket expenditures tax-free.
7. Medicare Doesn’t Cover Medical Care Overseas
Medicare normally does not cover care when traveling outside of the United States, except in extremely restricted instances (such as on a cruise ship within six hours of a U.S. port). However, certain medicare supplement policies will pay up to 80% of the cost of emergency care abroad.
Furthermore, some Medicare Advantage plans provide emergency medical treatment while traveling.
Alternatively, you might get travel insurance coverage that covers some medical bills while you’re outside of the United States and may even cover emergency medical evacuation, which can cost tens of thousands of dollars if you’re transported by medical aircraft or helicopter.
8. Cosmetic Surgery Coverage
Medicare, like many health insurances programs, does not normally cover cosmetic surgery. There are, however, a few exceptions.
Breast prosthesis for breast reconstruction is covered by Medicare if you had a mastectomy due to breast cancer.
Furthermore, if cosmetic surgery is considered required as a consequence of unintentional damage or to improve the function of a deformed body part, Medicare will reimburse 80% of the approved costs.
For example, Rhinoplasty is a technique that alters the form and contour of the nose.
Medicare will likely reimburse a rhinoplasty if a doctor determines surgery is medically required to treat a congenital abnormality or severe damage that creates a functional impairment.
It may also be covered to treat a persistent nasal blockage that hasn’t responded to less invasive treatment.
Medicare, on the other hand, will never cover a cosmetic treatment.
Some treatments may require prior permission from Medicare. In these situations, the hospital or physician must send Medicare medical records for evaluation.
How to Get Coverage for Extra Services
If you require coverage for things or services that Original Medicare does not cover, you can enroll in a Medicare Advantage plan.
Medicare Advantage plans, often known as Medicare Part C, are Medicare-approved private insurance plans. Medicare Advantage programs combine your Part A and Part B benefits into a single plan, and the majority of plans also provide prescription drug coverage.
They can cover extra services and things that Original Medicare does not cover. Medicare Advantage plans, for example, frequently include vision, hearing, and dental care, and some even pay for wellness programs.
Some Medicare Advantage plans charge a monthly payment in addition to your Medicare Part B premium. According to the Kaiser Family Foundation, the average monthly premium for a Medicare Advantage plan in 2020 was $25, making it a cost-effective option for Original Medicare if you want additional coverage.
Use the Medicare Plan Finder to locate a plan that works for you. You can explore various plans, compare pricing, and examine coverage choices. You can use the tool to verify that you select the best Medicare plan for you, one that covers all of the services you use.
A Note About Medicare Advantage
Medicare Advantage may cover some items that standard Medicare does not.
However, as previously stated, an April investigation from the Inspector General’s Office indicated that certain Medicare Advantage insurance carriers inappropriately refused care or payments for care that would have been delivered to beneficiaries if they had chosen conventional Medicare.
According to the Inspector General of the Department of Health and Human Treatments, Medicare Advantage insurance carriers “occasionally delayed or rejected” patient access to services “even if the requests matched Medicare coverage standards.
Some services that fulfilled both Medicare coverage requirements” and the organizations’ billing guidelines were also “denied payments to providers,” according to the Advantage insurance providers. This might delay or prevent required care for recipients, putting a strain on medical professionals.
The report also discovered that 13% of the time that Medicare Advantage providers denied prior authorization requests, the requests met rules that would have made them eligible under original Medicare, implying that they would have been approved if the beneficiaries had not chosen Advantage over standard Medicare.
According to the research, Advantage insurance providers first “applied clinical criteria that are not listed in Medicare coverage standards” in such cases. They may, for example, need an x-ray before allowing more sophisticated imaging.
Furthermore, Advantage insurance providers declined several previous authorizations for care on the grounds that the requests lacked sufficient paperwork to warrant approval. According to the inspector general, our examiners decided that the current beneficiary medical data was adequate to support the medical necessity of the therapies.
When questioned, the Advantage insurance carriers would frequently change their conclusions. As a result, it is critical for patients to be able to argue for required coverage if it is rejected.
Go to Medicare.gov and utilize the “Is my test, item, or service covered?”
If you are considering utilizing a Medicare plan, you should do your research thoroughly. Make sure to read the small print. Before selecting one, obtain a complete list of all co-pays and deductibles.
Also, make sure that all of your doctors accept the plan and that all of your prescriptions are covered (if the plan includes Part D prescription drug coverage).
If the plan does not cover your present doctors, be sure that the plan’s doctors are acceptable to you and that they accept new patients insured by the plan.
Every substantial smoothie contains two main ingredients: fruit and/or vegetables (often frozen) and a liquid, such as water, milk, fruit juice, or vegetable juice. Other possible options can include yogurt, nut butter, seeds, spices, herbs, and many more.
Usually, recipes can be tweaked to meet different dietary requirements or tastes, and these smoothies can be a perfect solution for those lacking in the nutrition department.
The great thing is that you can think you’re getting away with an extra dessert since smoothies look and taste like milkshakes. What’s even better is that you can combine the recipe to fit your many needs in a hassle-free way!
And even though they’re a quick and easy breakfast or snack that you can make and take with you as you run out to take care of errands, they can also be made to pack a nutritional punch if you don’t have time for dieting!
Depending on what ails you, you can create smoothies that improve your mood, give you extra energy, help boost your brainpower, and so many other health issues. Here’s a collection of 8 smoothies for good health to help you with whatever problems you may be having.
Get your blender ready, because these smoothie recipes will make your life so much easier!
Photo by Alexandra Anschiz at Shutterstock
For Energy
Mango and Orange Smoothie
If you’re looking lagging during the day and you’ve already had your fair share of coffee, this is the perfect juicy option. Get the ingredients below and give them a swirl in your blender for a much-needed energy boost.
INGREDIENTS:
3/4 cup of Mango: This is the king of fruits because it’s loaded with vitamin B and C, calcium, potassium, zinc, folate, and proteins for energy.
1 Juiced Orange: These fruits are a powerhouse for energy and vitamin C. They contain phosphorus, minerals, and fibers for healthy body functioning.
3/4 cup Greek Yogurt: It’s full of Vitamin B12, which is necessary for energy and healthy brain function
2 Dates: A serving of dates contains 31 grams of carbs, making them an energy powerhouse.
1/2 tsp Cinnamon: This will improve sensitivity to the hormone Insulin, one of the critical hormones regulating metabolism and energy.
1 tbsp Agave: They have fructans and saponins for anti-inflammation.
Optional: Ice
DIRECTIONS:
Put all of your ingredients in a blender and blend until the smoothie is to your liking. Add ice for desired smoothness.
Boost Your Immunity
Blueberry Smoothie
There are three main ways to protect your immune system: Eating a healthy diet, Exercising, and Getting enough sleep. And while we can’t help you with the sleeping part, we can make a few suggestions on eating a healthy diet. Blueberries possess one of the highest amounts of antioxidants out of all fruits.
INGREDIENTS:
½ cup Blueberries: They contain a flavonoid called anthocyanin, an antioxidant that can help boost your immune system. Berries are loaded with vitamins C and A, potassium, dietary fiber, and manganese.
½ cup Pineapple: This is the ultimate natural cold fighter because it has the anti-inflammatory enzyme bromelain, which helps boost your immune system and fights against colds and flu in the wintertime.
1 Banana: They contain Vitamin C to help bodies fight infections, along with B6 and Magnesium
½ cup Kefir or Greek Yogurt: This is a great natural source of Vitamin B12, which contributes to the normal process of your immune system.
2 tbsp Almond Butter: This butter is rich in Vitamin E, along with omega-3 fatty acids, plant sterols, and L-arginine.
1 tbsp Reishi Powder: Reishi is the king of Traditional Chinese Medicine. It’sIt’s packed with antibacterial, antiviral properties and zinc, perfect for battling the common cold and flu and building a robust immune system.
2 tbsp Oats: This is one of the healthiest grains you can eat. It contains selenium and zinc, two essential nutrients for warding off infection.
1 tbsp Honey: Honey is known for its antimicrobial properties and is used as an anti-inflammatory, antioxidant and antibacterial agent.
1 tsp Ginger: It has powerful antiviral and antibacterial properties. It’sIt’s a great antioxidant-rich food that can help combat inflammation and keep your immune system healthy.
DIRECTIONS:
Put all of these ingredients in a blender, and mix until smooth. For a thicker consistency, add ice and blend again.
Anti-Inflammatory
Cherry-Spinach Smoothie
This healthy smoothie boosts your daily dose of anti-inflammatory foods. You can fight inflammation from the inside out by concentrating on foods that have anti-inflammatory enzymes: foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega-three fatty acids, ginger, garlic, and turmeric. More specifically, tart cherries, pineapple, and lemon because they are super potent in the anti-inflammatory department.
INGREDIENTS:
1 cup Plain Low-Fat Kefir: It’s high in protein and probiotics that help reduce inflammation and even contains vitamin D for calcium.
1 cup Cherries: Sweet and tart cherries contain antioxidants making them one of the top antioxidant-rich foods for reducing inflammation. They’re also a good source of potassium.
½ cup Baby Spinach: They’re rich in vitamin K and help get rid of inflammation.
¼ cup Mashed Ripe Avocado: This is an excellent source of healthy monounsaturated fat and antioxidants, dampening your body’s inflammatory response.
1 tbsp Almond Butter: It has good sources of vitamin E, which reduces inflammation and the risk of heart disease.
1 (1/2 inch) Piece Peeled Ginger: This root has anti-inflammatory, antioxidant, and anticancer properties that boost your general immunity.
1 tsp Chia Seeds: They have a high dose of Omega 3 fatty acids, fiber, and protein, making them an anti-inflammatory food.
DIRECTIONS:
Place the kefir first into the blender. Put in the rest of your ingredients and puree them until their smooth. Garnish with some more chia seeds in your glass, if desired.
Spicy Berry Smoothie
Consuming this smoothie for breakfast will aid you with your weight loss goals. And this one includes Chaga, which is an amazing appetite suppressant to help you feel full.
INGREDIENTS:
1 cup Greek Yogurt: It’s rich in protein and improves your metabolism.
1 cup Strawberries: They’re low in calories, and they are sodium, fat, and cholesterol-free. They are also packed with iron, copper, magnesium, and fiber to help you feel fuller.
1 Banana: They’re healthy and nutritious, high in fiber, and low in calories. A banana reduces bloating, controls your appetite, and helps you lose weight.
1 tbsp Chaga Powder: This powder is rich in vitamins and minerals. And it includes calcium, iron, magnesium, zinc, copper, and phosphorus.
1/2 tsp Cumin: Cummin is loaded with antioxidants that can help to remove harmful free oxygen radicals from your body. It’s also a great vitamin A, C, copper, and manganese source.
10 Almonds: Almonds contain a chock full of healthy fats, fiber, protein, magnesium, and Vitamin E. They can reduce hunger because they are incredibly satiating.
Optional: Ice
DIRECTIONS:
Mix all of these yummy ingredients in your blender until you achieve a smooth texture. Add Ice for your desired smoothie consistency.
Sore Throat
TLC Smoothie
Despite what you might be thinking, TLC stands for: Turmeric, Lemon, and Cloves! Feeling sick is a horrible feeling, especially when you have a sore throat. It can hurt so bad that you don’t even feel like eating. Well, this TLC smoothie is the perfect solution!
INGREDIENTS:
2 Bananas: These are your perfect source of Vitamin B6 and Magnesium.
½ cup Greek Yogurt: It’s a great source of lactobacillus, a probiotic that can help give your immune system a kick and inhibits the growth of any harmful gut bacteria
½ cup Coconut Milk: It’s got antibacterial, antiviral, and anti-inflammatory properties that help soothe the pain and irritation of a sore throat
½ tsp Turmeric: It’s rich in vitamin C and vitamin B6, contains a potent antioxidant, anti-inflammatory, and antiseptic properties. Turmeric can also help fight infection and has anti-inflammatory properties that help relieve the symptoms of cough and cold
2 tbsp Lemon juice: It’s great for sore throats because it can help break up mucus and relieve pain. Lemons are also jam-packed with Vitamin C and Vitamin B6.
½ tsp ground Cloves: They’re full of antioxidants that help your body fight free radicals. They are also a terrific source of manganese, vitamin k, vitamin c, calcium, and magnesium which can help boost your health and immunity
1 tsp MCT Oil: This oil can boost your immune system and fights off harmful bacteria, viruses, fungi, and protozoa. It also contains antioxidant, anti-inflammatory, and thermogenic properties
½ tsp Ginger: It’s an excellent antioxidant-rich food that can help fight inflammation and keeps your immune system healthy.
1½ tbsp Honey: It’s known for its antimicrobial properties and is used as an anti-inflammatory, antioxidant and antibacterial agent.
Optional: Mint
Optional: Ice
DIRECTIONS:
Set all of your ingredients in a blender, and mix until smooth. For a thicker consistency, add ice and mix again. Garnish with mint leaves if desired.
Constipation
Pineapple Pear Smoothie
17% of the population suffers from constipation. It’s uncomfortable, you experience cramps, and it makes you feel bloated and gassy. And yes, you can easily take a laxative as a safe remedy. But if constipation occurs regularly and you’re still relying on laxatives, these laxatives can lead to serious health issues because they cause electrolyte disturbances, dehydration, and mineral deficiencies. And if they’re used long-term, they can permanently damage the digestive system. So why not try a daily drink that contains fiber, sorbitol, and water?
INGREDIENTS:
1/2 cup Coconut Milk: It might have a laxative effect on you. People have even claimed that it can increase metabolism and help food pass faster through the body.
1 cup Greek Yogurt: It contains probiotics that have live bacteria, good for your digestive system, and can help relieve constipation.
3 Pineapple Rings: It’s incredible for constipation because it provides lots of fluids and water, helping the stool pass through. Pineapple also has bromelain enzyme, which helps improve your bowel function and controls regularity.
1 1/2 Pears: They possess several compounds that improve digestion, including fiber, sorbitol, and fructose.
1 tsp Coconut Oil: This oil cleanses your colon and helps restore lost vitamins, minerals, and nutrients. It will also help keep digestive and nutritional diseases in check.
1 tsp Hemp Seeds: They’re a valuable source of nutrients that contain insoluble fiber, which adds bulk to your stool and helps food and waste pass through your gut more efficiently.
Optional: Mint: Mint is full of rich nutrients, fiber, Vitamin A, iron, and manganese. This herb may help relax an upset stomach while moving stool through the intestines.
Optional: Ice
DIRECTIONS:
Toss all the delicious ingredients in your blender and mix well. Add some ice for a thicker texture. You can chop the mint and incorporate it into your drink.
Kiwi Detox Smoothie
Are you thinking about doing a thorough detox today? Check out this tasty smoothie that will help eliminate toxins from your body, improve your overall health, and promote your weight loss goals. Just blend up this nutrient and antioxidant-filled beverage and help your body stimulate the cleansing process. Because your body can eliminate toxins on its own through the liver, kidneys, digestive system, skin, and lungs, only when these organs are healthy can they effectively do their jobs to eliminate any unwanted substances.
INGREDIENTS:
2 peeled Kiwi: They’re high in dietary fiber and antioxidants, rich in Vitamin C and B9, and low in calories. They’re very beneficial for your heart health, digestive health, and immunity.
1/2 Lemon: We already know that they’re high in Vitamin C, aiding the immune system. They help your body flush out toxins, aid digestion, reduce inflammation, and cleanse your system.
5 Celery stalks: Celery is rich in vitamin K. It contains many anti-inflammatory substances that help lower inflammation and support healthy liver function and digestion.
1/2 Cucumber: They’re a natural diuretic that helps the body flush out toxins and water. They also help fight inflammation and contain essential vitamins like Vitamins B for stress and Vitamins C for antioxidants.
1/2 tsp grounded Ginger: It can cleanse your body by stimulating digestion and circulation. Its digestive actions can cleanse the build-up of waste and toxins in the colon and liver.
1 tsp Chia Seeds: They create a gelatinous effect when added to water or digested, and they cleanse your insides by collecting toxins on their way out.
2 tbsp chopped Parsley: Parsley is wealthy in chlorophyll, which improves detoxification and supports weight loss.
Optional: Ice
DIRECTIONS:
Include all of these healthy ingredients in a blender and mix until smooth. Add ice if desired.
Memory
Apple Smoothie for Better Focus
Research shows that when you consume apple juice, it increases the production of neurotransmitters in your brain, improving your focus and memory. And if you were to add some Chaga into the mix, then you’ve got yourself an excellent energy-boosting smoothie.
INGREDIENTS:
2 Apples: They’re an excellent source of slow-release energy, and they contain vitamin B, C, and potassium to give you that much-needed growth.
1 Banana: These are the best foods to consume for energy. They’re an excellent source of carbs, potassium, and vitamin B6, all of which help boost energy levels in your body.
1 1/2 cup frozen Broccoli: This green veggie contains Vitamin K and sulforaphane, which helps to strengthen and improve your cognitive abilities. It also has Choline which helps improve your memory.
2 tbsp Lemon Juice: Lemons are amazing detoxifiers and will cleanse your blood, liver, and kidneys, which means they increase your energy levels.
3/4 cup Almond Milk: This milk is packed with vitamin E and magnesium, and it contains lots of protein for sustained energy.
2 chopped Dates: A serving of power-packed dates contains 31g of carbohydrates, making them a powerhouse of energy.
1 tsp Chaga Powder: This Energy King is rich in fiber and essential nutrients, including vitamin D, iron, magnesium, potassium, manganese, and calcium. It’s also been proven to fight inflammation, lower blood sugar, reduce blood pressure, alleviate arthritis, and prevent or slow down the advancement of cancer.
Optional: Ice
DIRECTIONS:
We suggest you blend the almond milk and broccoli first. Then add the rest of your yummy ingredients and mix until their smooth. Add ice at your discretion in order to reach your desired smoothie consistency.
Give these deliciously healthy smoothies a try, and watch your ailments disappear! If you DO happen to give them a try, make sure to let us know of your progress in the comments section below!
The importance of good sleep for our immune system and overall well-being cannot be overstated. Insomnia or restless sleep might make you feel unable to function during the day. This might be a minor annoyance for those who do not frequently experience this issue, but for individuals who don’t get enough sleep on a regular basis, it can have a long-term harmful impact on their physical and mental health.
A good night’s sleep should wake you up refreshed and ready to conquer the day. So if this is not the case for you, you might want to be more careful with your diet and check if you regularly consume one of these items before bedtime.
This might be the problem for which you have trouble going to sleep and wake up feeling exhausted.
It’s almost bedtime and cravings are hitting you like a bus. What shouldn’t you eat? Here is a list of things you shouldn’t consume late at night since they might have some repercussions that you didn’t expect.
