Thursday, October 17

10 Fast Food Items You Should NEVER Eat

fast food
Photo by Joshua Resnick from shutterstock.com

8. Pretzel Bacon Pub Triple from Wendy’s

This burger is the highest in calories on the menu, with 1,520 calories and 106 grams of fat. Fat should account for 20-35 percent of calories in our diet, which means a person should consume between 44 and 77 grams of fat on a 2,000-calorie diet. The Jr. Bacon Cheeseburger, with 390 calories, 24 grams of fat, and 660 milligrams of salt, is a better choice when it comes to fast food.

It is true that everybody has a different type of body, but the average amount of calories per day for a person ranges anywhere between 1200 and 1800. Taking this into consideration, this burger fulfills your daily calorie intake, which obviously is not enough food for the entire day. It would be best if you considered a better option when going to Wendy’s.

4 thoughts on “10 Fast Food Items You Should NEVER Eat”

  1. This is exactly why I refuse to eat to eat at most fast food restaurants most of the time. However, when I have to I will agree to McDonald’s regular cheeseburger with extra, extra lettuce, tomato, and pickles. The poor staff usually has to call for a manager for help.

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