9. Slip Under a Weighted Blanket
Another thing that may help your insomnia is using a weighted blanket. No, I’m not talking about a heavier blanket, but a specific blanket that is often filled with tiny beads. They add a bit of pressure, so it’s a different blanket than a typical one.
Pressure on your body—think of a hug—can release serotonin, which can improve your mood and help you relax to relieve insomnia. This is an easy and relatively inexpensive method to improve sleep without reaching for medication.
According to experts, the ideal weighted blanket should equal 10% of your body weight. This kind of blanket can take a bit of getting used to as your body adapts to the pressure. However, the elderly and anyone with health issues should check with a doctor before using a weighted blanket.
You may also want to read The 4 Most Common Causes of Insomnia and How to Deal With Them.
