2. Garlic
Garlic’s allium components have anti-cancer effect in the lab, but human studies supporting garlic’s cancer-prevention potential are insufficient.
More study is needed to determine how the dosage, absorption, preparation techniques, and individual characteristics affect garlic’s function in cancer risk. There is not enough evidence that garlic is an ingredient with strong anti-cancer benefits, but it well-known to bring many health benefits, such as better blood pressure, low cholesterol, and it’s strongly linked to low risks of developing a heart disease.
Overall, it’s a very healthy ingredient that also gives a delicious flavor to your meals. So why not add it in your meal next time you cook?
2 replies on “7 Cancer-Fighting Foods You’ve Been Missing Out On”
You didn;t mention Mushrooms…anti- cancer.. I wrote everything down….great information!
I eat all of these most days , but fresh fish I wished I like it , I am saving this healthy article to share with my womens group , thanks <3 , Joni from the great state of Maine