#4 Illness
Almost all painful conditions can interfere with sleep by making it difficult to rest comfortably in bed. When trying to go to sleep, focusing on discomfort might make things worse, leading to more stress and sleep issues. It’s critical to get the most suitable mattress for yourself if you have discomfort when lying in bed. Supportive mattresses may be quite helpful in easing persistent pains. Especially if they are back pains.
A major contributing factor to insomnia may be health issues associated with Type II diabetes. Nerve damage, pain, increased urination and thirst, and sudden blood sugar fluctuations can all cause sleep disturbances.
1 thought on “The 4 Most Common Causes of Insomnia and How to Deal With Them”
I am 76 years old. I had triple by-pass surgery in July of 2019 in which my esophagus was damaged when they had to inject a breathing tube since my lungs were being by-passed. Then I have had three major disabling strokes. I seemed to be recovering and I had another stroke that has made me re-dependent on my walker. The insomnia was evident while I was in the hospital so they gave me narcotic level prescription. Eventually I stopped that and switched to a variety of OTC supplements especially Melatonin.