8 Things You Should Do Before Any Blood Test
April 23, 2022
Blood tests are one of the most important ways of diagnosis, since they can determine a wide range of health issues, only by examining a
Lifestyle
11 Easy Ways to Sneak a Workout Into Your Day
April 19, 2022
…How many times a week do you work out? According to several studies, you should aim for a workout at least three to four times
Everything You Need to Know About Your Gut Microbiome
April 19, 2022
You’ve probably heard of gut health before. There are so many newsletters, reports, studies, and articles on this matter, that you’d probably need a lifetime
10 Things That Happen If You Go Vegan For One Month
April 14, 2022
If you ever thought about trying to become vegan, you’re not the only one! Every other month, there are lots of people who are testing
Do You Have Insomnia? Try Eating These 9 Foods
April 5, 2022
Do you suffer from insomnia? In order to live a healthy life, we need to sleep well. Did you know that for every hour of
10 Fast Food Items You Should NEVER Eat
March 31, 2022
How often do you consume fast food products? On average, 8 out of 10 Americans choose to eat from a fast food restaurant at least
10 Foods You Should Never Eat As Leftovers
March 30, 2022
Let’s be honest: there’s nothing that the microwave can’t fix, right? You might be tricked into believing it, but in reality, it’s not that true.
What’s Behind My Fatigue?
March 22, 2022
Fatigue is defined as a temporary state of decreased functional potential of the body, caused by prolonged or excessive activity. It’s generally caused by increased
10 Active Ways to Beat Depression
March 22, 2022
Depression, medically called clinical depression or major depression, is an affective disorder marked by at least two weeks in a row with a low mood
