10 Magnesium-Rich Foods
Magnesium can be found in many nutrient-dense foods, such as whole grains, nuts, seeds, legumes, and many fruits and vegetables. Magnesium is one of the most important minerals in our body. It is found in hundreds of chemical reactions in your body and helps sustain proper health.
Unfortunately, the wide majority of us don’t reach the Daily Value of 420 milligrams (mg). However, you can easily meet the daily requirement of magnesium, as long as you make sure your diet has plenty of magnesium-rich foods. Here are the top 10 foods you need to add to your diet in order to get the required amount of magnesium: