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This Year’s 4 Best Vitamin Brands, Dietician Approved

best vitamin brands
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Are you wondering which are the best vitamin brands on the market?

Sometimes you cannot manage to meet all your nutritional goals through diet alone, which is when supplements come into play. Yet, which are the best vitamin brands on the market, and which ones are the best for your specific needs? The field of supplements and vitamins can be a tricky one, as while there are a number of great brands out there that make quality supplements, there are just as many ones that add unnecessary additives, fillers, and unhealthy ingredients just to make a bigger profit margin.

Since here at Healthy Reads we are aware of just how important these types of vitamins and supplements can be for some of us since they are an efficient, convenient, and effective way of staying on top of our health, we have gathered some of the best vitamin brands out there that are backed by science and tested by third parties so that you do not have to play a guessing game when choosing your vitamins!

These are also backed up by specialists in nutrition and doctors, and they are also recommended by dieticians, so you can rest assured that they are going to meet your nutritional needs!

What types of vitamins do you have to take? Let us know in the comments below!

4 Surprising Side Effects of Vitamin D You Didn’t Know

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What do you know about the side effects of too much vitamin D?

As you already know, all healthcare providers tell us to consume foods that are rich in vitamins and minerals, and if we don’t get enough, they advise us to take supplements. But is it possible to take too many vitamins? Let’s take a particular example and talk more about it because things are really interesting.

Vitamin D is one of the most important minerals your body can receive. It’s great for growing and developing your muscle cells, maintaining the health of your skeletal system, and assuring the proper functioning of the adaptive and instinctive immune systems. If you don’t have enough of it in your system, you are more likely to be at higher risk of getting an infection or a disease, and also bone demineralization.

Speaking of deficiency, several studies have discovered that roughly 40% of American adults don’t have enough levels of vitamin D. What’s even more interesting is that approximately 1 billion people are diagnosed with vitamin D deficiency.

10 Surprising Signs of Vitamin D Deficiency

vitamin d
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Have you noticed that vitamin D has been a major topic in the news lately? Also called the sunshine vitamin, it is essential to your general health, primarily because it boosts your immune system’s ability to fight infections. Several studies have shown that it helps the body to recover faster. Basically, that’s the reason why vitamin D got so famous during the coronavirus pandemic.

As you probably know already, vitamin D is closely linked to sun exposure. That’s why many people tend to have a deficiency during the winter months. For instance, a study has pointed out that about 42% of Americans are deficient. But before we talk some more about this, let’s see what this vitamin does exactly.

To be able to absorb calcium, your body needs vitamin D to help bone health and growth. Although it hasn’t been shown that vitamin D deficiency could lead to certain diseases, some studies have found a few links between high levels of vitamin D and a lower risk of disease. Here are other benefits:

  • Improves muscle strength.
  • Helps to keep both your bones and your heart healthy.
  • Boosts your mood.
  • Improves your sleep.

The recommended daily amount is 400-800 IU, but many experts believe that a higher daily intake is optimal.

Now, if you usually feel exhausted and worn out and you don’t know why, keep reading to find out other signs of sunshine vitamin deficiency to check whether you have it or not.