When outdoors for an hour or longer on a warm, bright day, less than 50% of older adults cover their skin or protect it in any way against the sun. This could increase their chance of developing skin cancer.
Over 5 million people in the United States receive skin cancer treatment annually, which costs around $8.1 billion. Although people over the age of 65 account for the majority of skin cancer cases, there hasn’t been much emphasis on measures to reduce the risk of skin cancer in this age group.
Here are some facts about skin cancer in the US:
By the age of 70, 1 in 5 Americans will be diagnosed with skin cancer;
In the United States, skin cancer claims more than two lives per hour;
Your risk of melanoma doubles if you have had five or more sunburns;
Melanoma has a 99 percent 5-year survival rate when found early.
Did you ever wonder if your skincare is as safe as it first appears?
Despite most of us using multiple skincare products every day, there is a surprising lack of laws about what can be in them and what cannot. Despite the FDA making sure to have regulations in place, there are a lot of additives that have been labeled as carcinogens that are still used in skincare products, even if they are known.
One of the best ways to make sure that there are no ingredients that are linked to developing cancer in the products that you are using is to read the ingredients list! Yet, it can be really confusing with how specialized the terms are, and not everyone has the time to sit down and memorize lists of chemical terms. We’ve gathered some of the most common ones here to make it easier to find them and understand why they’re so dangerous!
Do your skincare products contain any of these carcinogens?
Did you know that you can get healthy skin with the help of food?
Many people say that food is medicine for the human body, and it can help us ameliorate or even treat some health affections, depending on the severity.
As you already know, nutrition plays an important role when it comes to your health, and all doctors and food experts say that you should eat nutritious food in order to be healthy and happy.
Eating too many processed foods can damage your metabolism, make you gain weight, and can even affect some organs in your body, such as your liver and your heart. And that’s not all! Unhealthy, sugary, and fatty foods can also impact your biggest organ: the skin.
And who doesn’t want to have healthy, glowy, and dewy skin while also aging beautifully? We’ve talked to a few experts to discover more about the impact food has on your skin, and this is what they’ve told us.
Here are 8 foods you should consume if you want healthy skin!
Photo by Ira Sokolovskaya from shutterstock.com
1. Avocado
Avocado is a delicious fruit that is very rich in antioxidants, fiber, and healthy fats. They contain vitamins C and E, which are known for keeping your skin moisturized, supple, and hydrated. Besides that, these nutrients also help your skin fight damage produced by UV rays, such as wrinkles and dryness.
Several studies have discovered that women who included avocado in their diets noticed that their skin looked healthier, fuller, and more hydrated. There are many ways you can consume this amazing superfood: in smoothies, salads, dressings, as a dip, on toast, as a pudding base, and so many other things.
2. Sunflower seeds
In general, nuts and seeds are a great source of nutrients that are very good for your brain and healthy skin. Sunflower seeds, for instance, are an excellent source of vitamin E, which is a necessary antioxidant for healthy skin. One ounce of this food contains 5.5 grams of protein, and they are packed with vitamin E, zinc, and selenium.
Make sure you consume them raw in order to get all these benefits previously mentioned. If you don’t like the taste, you can sprinkle a tablespoon on your salad for a bit of crunch or combine them with your favorite nuts and dried fruit for a healthy and well-rounded snack.
3. Fatty fish
Besides being very tasty and easy to cook, fatty fish, such as salmon, herring, mackerel, and tuna, are great foods for healthy skin. They contain a lot of omega-3 fatty acids, which are known for keeping your skin glowy and moisturized, and your brain properly functioning.
People who don’t get enough of these nutrients in their diets notice that their skin is more sensitive, dry, and prone to inflammation. Fatty fish contains a lot of protein, zinc, and vitamin E, which are known for being key ingredients when it comes to healthy skin.
A few studies have discovered that fish oil supplements are also great for fighting bacteria and autoimmune conditions that can interfere with your skin, such as lupus and psoriasis.
…Make sure you talk to your doctor before you take any supplements to find the ones that work best for your body’s needs!
Photo by Brent Hofacker from shutterstock.com
4. Broccoli
Broccoli is a cruciferous vegetable that contains plenty of minerals and vitamins that play a big role when it comes to healthy skin, including vitamins A and C and zinc. Moreover, it’s very rich in lutein, a carotenoid that is similar to beta carotene and helps protect your skin from severe oxidative damage, which can make your skin wrinkled and dry.
You should aim to eat broccoli weekly because these florets are packed with a lot of special compounds, including sulforaphane, which might help your body prevent some types of skin cancer. And that’s not all! This healthy chemical can also support healthy skin by acting as a protective agent against damages provoked by sun exposure.
It does the work in two ways: neutralizing dangerous free radicals and switching on other helpful and protective systems that are in your body. A few laboratory studies have discovered that sulforaphane reduced the number of skin cells killed by UV light by 29%, and the protection lasted 48 hours.
Green tea is a delicious drink that contains caffeine, but it doesn’t give you all the jittery feelings and anxiety too much caffeine can give to your body. You can sip this drink when you feel like you need a quick boost of energy, and you’ll actually get more than just that!
Green tea is rich in antioxidants that promote healthy skin, protecting it from UV rays damage and keeping it thick and moisturized.
…Make sure to drink green tea plain, without any added milk and sugar, if you want to have healthy skin!
6. Tomatoes
Tomatoes are an excellent source of vitamin C and all of the most important carotenoids, including lycopene. All of these chemicals promote healthy skin and help protect your skin from damaged caused by too much sun exposure.
In order to maintain hydrated and healthy skin, make sure to pair tomatoes with foods that are rich in fat, such as olive oil, cheese, walnuts, and sunflower seeds, because fat helps carotenoids absorb faster.
Photo by Gulsina from shutterstock.com
7. Dark chocolate
If you need a healthy excuse to indulge in a piece of delicious and creamy chocolate, here it is: the effects cocoa has on your skin are pretty remarkable. After 6 to 12 weeks of consuming a cocoa powder that was very high in antioxidants every single day, people who participated in this study noticed that their skin was looking thicker, more hydrated, less scaly and rough, and less sensitive to sunburn.
In addition to all these amazing benefits, they also saw that they had better blood flow, which means that their skin was able to absorb more nutrients.
Make sure to choose dark chocolate that is very rich in cocoa, at least 70%, and that doesn’t have too much sugar!
8. Yellow and red bell peppers
Bell peppers are rich in excellent antioxidants for healthy skin, such as vitamin C and beta carotene. Your body needs vitamin C in order to produce collagen, the structural protein that keeps your skin hydrated and your nails, bones, and hair strong, shiny, and well-nourished.
Just like carrots and sweet potatoes, both yellow and red bell peppers contain a lot of beta carotene, a chemical your body turns into vitamin A. Consuming this vegetable on a regular basis will promote healthy skin and good vision, and it will help your body fight free radicals and also the damage caused by UV rays.
You can combine bell peppers with tomatoes, avocado, and fatty fish, and you’ve got yourself a delicious lunch or dinner recipe that will nourish your body and keep your skin healthy and glowy!
CONCLUSION
These foods don’t guarantee that your skin will look flawless, but they will help improve the appearance of wrinkles, texture, hydration, and elasticity. Diet and lifestyle play a huge role when it comes to healthy skin, so make sure to stick to clean and simple foods, and don’t forget to drink plenty of water!
As we age, the foods we eat can affect our fitness, appearance, disease risk, and most of all, the quality of our lives. There are some nutrients that can slow the signs of aging and make your skin look better, fresher, and younger.
Of course, you won’t look like you are in your twenties again, but for sure, if you eat the right amount of food, you’ll age well. Try to eat as well-balanced a diet as possible, including lean protein, healthy fats, and, most importantly, antioxidant-rich foods.
1. Walnuts
Nuts are tasty and versatile, so you can combine them or eat them raw. Plus, they are amazing for your health! According to a recent study, people who eat more than two anti-aging foods a week are likely to enjoy two to three more years of life compared to others.
Walnuts reduce the risk of heart disease and cancer. I am always in for some walnuts, especially after a sweaty workout!
2. Sardines
Everybody knows that fish contains a lot of Omega 3 and 6 fatty acids, which have powerful longevity benefits, and they also help you reduce the risk of heart attack and diabetes, which is common after a certain age. Sardines are one of the best and least-known.
You only need one serving of this tiny fish because it actually provides you with the necessary amount of vitamin B12, another awesome nutrient bound to a longer and healthy life.
Because sardines are tiny creatures, they are likely less contaminated with toxins compared to salmon or tuna. But you can always add salmon to your diet. It works perfectly with vegetables and black rice to aid you in the anti-aging process.
3. Carrots
Yummy! I have loved carrots since I was a child. Just because they are the best healthy foods, it’s probably not a surprise to find out that they are amazing for you!
A recent study revealed that carotenoids that give carrots their bright-orange hue can actually slow down the aging process and even have the added bonus of making you much more attractive. How cool is that?
Remember that one medium-sized carrot provides you with 204% of the daily recommended amount of vitamin A. which is an antioxidant your skin needs to create new healthy cells.
Photo by Larisa Blinova From Shutterstock
4. Avocados
For those who don’t know, avocados are rich in monosaturated fats and antioxidants that will help you have a healthy skin membrane and prevent free radical damage that leads to aging.
They are also rich in healthy fats, fiber, and plenty of minerals that are the basis of the pyramid for health. They are extremely delicious and versatile, and you can easily include them in your diet.
Don’t forget about guacamole and muchachitos! It’s basically the best healthy snack you can easily prepare in your own kitchen.
5. Flaxseed
Flaxseeds contain lignans, which are a type of polyphenol that has antioxidant effects and may lower your risk of developing diseases such as breast cancer or heart disease.
They are also a great source of omega-3 fatty acids, which will help you improve the look of your aging skin as well. Don’t forget to stay hydrated while you’re at it! It’s essential for good-looking skin.
Flaxseed oil also contains flavonoids that can lower bad cholesterol. Tons of benefits!
…Are you ready to include flaxseed in your daily diet?
6. Green tea
If you are looking to lose weight, then you already for sure know about all the benefits green tea has. It’s high in antioxidants that help fight free radicals in the body.
They can form if you are a smoker or if you spend a lot of time in the sun without proper protection. Free radicals can damage skin cells more than you think.
You will mostly get your dose of antioxidants from the food you eat, but also from green tea. It can help you reduce heart disease, premature aging, and neurological decline.
Tea is also good for your bones. It was scientifically proven that elderly women who drank tea on a daily basis had a lower risk of bone fracture. The flavonoids found in the tea will help you minimize the risk of osteoporosis.
7. Bell peppers
Especially during summer, bell peppers are my go-to snack. They are tasty vegetables that can be used in a lot of dishes, especially in salads. These are among the foods that help you combat premature aging.
Oh, and don’t forget about the vitamin C! They contain a lot of it plus antioxidants. Remember, we previously talked about them and their benefits.
If you have some medical issues with your eyes, then eating at least one bell pepper per day might help you improve them. (That applies to carrots as well!).
Tip: Try to write down everything you eat daily. This will help you more than you think! In order to create balanced meals and discover what makes you feel bloated, writing them down is the best thing you can do.
Even if you’ve been trying to lose weight or maintain your current one. This is basically one of the best pieces of advice I got from my fitness trainer.
Photo by DUSAN ZIDAR From Shutterstock
8. Extra virgin olive oil
You have to admit that the taste of your meals are better if you cook them with olive oil. Plus, it’s one of the healthiest oils on earth. It contains healthy fats and antioxidants that help reduce inflammation.
Actually, more than 70% of olive oil is monosaturated fats that are very good for your body. A recent study showed that a lot of people who consumed olive oil on a daily basis reduced their severe skin aging. Which is actually amazing! Who wants to be forever young?
I love adding olive oil to my salads or to the dressings. Ideally, if you could find cold-pressed extra virgin olive oil, it’s better because it’s higher in antioxidants and less processed than other oils.
Olive oil has some strong anti-inflammatory properties that can protect against skin aging and other chronic diseases.
9. Split peas
When it comes to all anti-aging foods, it doesn’t really matter how you eat them. Green and yellow vegetables are ideal as long as you make a habit of eating them daily, or 3 to 4 times a week.
Eating them whole, cooked or canned, is actually beneficial for your skin. Doctors say that the antioxidants and fiber have longevity powers. You know, like a magic wand!
10. Pomegranates
We already know that most fruits are full of healthy nutrients and that they are tasty too! I couldn’t live without my everyday apple or banana. On the other hand, pomegranates are full of vitamin K, which helps support a healthy heart.
They are also high in fiber and potassium. It has been established that the antioxidants found in pomegranates promote healthy skin. They even reduce UV skin damage caused by sun exposure to promote healthy skin aging.
Because we all know that sun bathing is no longer that safe. I know it may be difficult to peel it, but I can guarantee that the taste is beyond amazing.
Scientists say that in pomegranates is also found urolithin A, which is a molecule that is transformed by microbes in your gut to enable muscle cells in order to protect against the major cause of aging.
11. Spinach
“I’m strong to the finich/Cause I eat my spinach/I’m Popeye the Sailor Man”. Popeye was sure of something. It has been proven that spinach is very low in calories and extremely high in protein and other nutrients.
Plus, it’s a nice addition to your plate. Because who doesn’t want a well-balanced meal?
Spinach contains a lot of antioxidants that are actively fighting against free radicals, plus it contains vitamins A and C. That is crucial for our health. Vitamin C is used to help make collagen, which keeps your skin elastic, and aids you against aging.
Popeye’s favorite food is also rich in iron, which is another essential nutrient that few of us are getting enough of.
Photo by Marian Weyo From Shutterstock
12. Garlic
Garlic is not really for everyone. because of its smell, especially But it’s pretty important and nice to have it included in your meals. Why? Because it has allicin, which is an effective antioxidant that helps you prevent early aging.
Don’t forget to let it sit for a while after you chop it. time will increase the production of allicin. So let’s try not to be like vampires and consider eating garlic at least once a week.
13. Raspberries
These fruits are usually easy to find during spring in pretty much every store. Raspberries are filled with antioxidants and nutrients that are good for your skin and help prevent aging skin. Who doesn’t want softer and suppler skin? Well, just make sure you include them in your diet.
They are perfect as a to-go snack or even for breakfast combined with some Greek yogurt. How do you prefer to eat raspberries?
14. Eggs
Let’s be fair! This tasty food is very easy to include in your diet simply because you have enjoyed it since childhood. And if you want to fight the aging process, consider making an omelet at least twice a week.
Despite the fact that it’s a healthy choice, eggs are full of nutrients and protein that help you with your weight loss journey. And they are actually the largest source of choline, a nutrient that helps protect your memory.
Even if the liver is making small amounts of choline, it’s not enough. That’s why including eggs is actually the best idea.
…psst! Choline helps prevent liver disease.
15. Tomatoes
Tomatoes are high in lycopene, which provides some minor protection from the sun’s UV rays. And they are also a major help when it comes to preventing osteoporosis. They are tasty and full of vitamins A, C, and K and niacin. All of these keep your body healthy.
Plus, during the summer, they are amazing in salads. I mean, who doesn’t love a good salad with tomatoes and cucumbers? They’re especially great with just a pinch of salt and a tablespoon of olive oil.
It will undoubtedly increase the amount of healthy fats your body requires each day, and will help you fight the aging process. Do you like tomatoes? How often do you eat them?
16. Watermelon
This is the beloved summer fruit that contains mostly water, so if you are trying to lose weight, make sure you include it in your meals. It also helps you stay hydrated. It contains lots of vitamin C that helps your skin and hair look healthy and strong.
As with tomatoes, watermelon contains a lot of lycopene that, besides the fact that it improves your skin and prevents it from early aging, also improves your brain health and prevents against Alzheimer’s disease.
Photo by Oksana Mizina From Shutterstock
17. Kombucha
This is not actually a food, but it helps you prevent a lot of common issues, not just aging. It is basically a fermented beverage that is high in probiotics. It can also help if you have skin conditions like rosacea or acne.
Of course, if you have an unhealthy, unbalanced gut environment, toxins can be released, and that can cause inflammation in the body. Probiotics found in kombucha can help you balance the gut microbiome.
Usually, it contains just a bit of alcohol because of the fermentation. Have you ever tried kombucha?
18. Yogurt
If you are not lactose intolerant, yogurt and other dairy products are very good for the body. You can easily consume it as a snack or as a full meal when it comes to breakfast.
It contains lots of calcium and proteins (especially the Greek one). Just be careful and consume it moderately because it can also cause acne.
19. Oatmeal
Combined with yoghurt or even milk, oatmeal is an excellent source of daily fiber. It has the ability to trap bile acids in the gut and carry them through the gut without being reabsorbed before excretion.
This is a major help for the liver and the cholesterol levels. Oatmeal contains a lot of antioxidants that help protect against cell damage.
Do you like oatmeal? Tell us in the comments what your favorite foods are.
Try to add at least one protein, one healthy fat, and one to two fresh vegetables to your plate in order to have healthy skin and delay the whole aging process.
Spotting moles on your skin is usually caused by too much sun exposure or family genetics. Seniors generally get more of these blemishes than young adults. Suppose there is a suspicious skin blemish lurking around the skin. In that case, it’s time to see a dermatologist and take proper actions to identify and treat it as soon as possible. A biopsy can lead to proper identification of the growth.
Common moles are known as Nevus in the medical field. A collection or plural of Nevus is known as Nevi. There are many types of nevi. It can be raised or flat on the skin. It may have an oval or rounded shape depending on the growth type. Acquired melanocytic nevi are formed during childhood and usually stop at 30.
But wait! Don’t be scared. The majority of these blemishes that appear on the human body are harmless. If you have had a mole for a long period, it’s good to get it checked to be sure. It might be just a simple skin blemish or a cancerous kind. Treating it in the early stages is easier, and the good news is that melanoma is highly treatable.
So here are 9 things anyone should know about moles, especially seniors.
1. Moles come in different colors, shapes, and sizes
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Moles are usually dark in the shade and come in different colors like black or brown. They can be raised or flat depending on the growth type. Moles are formed on the skin by a cluster of cells that creates a substance called melanocytes, caused by melanin.
The substance typically gives color to our skin and eyes. If the mole has a different color, then there is a good chance that the mole might be cancerous, so you might want to get it checked out.
2. They can appear on the fetus
A baby can be born with moles on its body. These are known as Congenital Nevus. Even newborns without these skin blemishes can develop them early and continue to grow more as they make their way into adulthood. The Congenital moles get developed during fetal development.
This means the fetus grows those moles and surfaces into the world with it. The causes of such skin tags are due to the genetics of the parents. If the family members have a history of moles in their family, then the chances are that the baby will have them too.
The skin tags that grow on the human body during their lifetime are caused by environment rather than genetics. But there are high chances that you have had a mole since you were born.
3. They can be caused by sun exposure
Typically, when people are exposed to increased sunlight, a cluster of melanocytes is created through ultraviolet radiation. When the skin is exposed to sunlight, our skin starts producing a pigment called melanin.
In general, melanin causes our skin to get a darker shade of tan. The process is natural and causes melanocytes to grow in clusters. These clusters are the moles that we see in our bodies. If you have fair skin and a history of sunburn, it’s good to use sunscreen.
4. More moles equal higher chances of getting skin cancer
People having more than 50 moles on their bodies have increased chances of getting melanoma (a type of common yet serious skin cancer). The good news is that common skin tags rarely turns into melanoma.
Still, if you have a history of melanoma or anyone from your family has it, you should probably get it checked. If your mole is bleeding or oozing, has different shades of color, formed an uneven shape, the mole’s surface is scaly and itchy, or you feel a lump inside the mole, then it may be melanoma.
5. They can disappear spontaneously
Healthy moles can disappear suddenly. It is a common thing, but the process is gradual and rather lengthy. Some skin tags might dry out and fall from the skin, and others fade in the skin. Disappearing moles are not all normal. Even cancerous moles can disappear.
Typically, when cancerous moles disappear, it is a sure sign that cancer has spread across the skin. As moles are constantly evolving, some might confuse them to be cancerous. If the skin tags are atypical in growth or itchy and bleeding, then it might be worth getting checked out by a doctor.
6. Moles and freckles are not the same things
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Although freckles and moles are both caused by UV radiation and genetics, they are two different types of skin growth. Freckles generally are flat and appear in groups on the skin, whereas moles are typically raised from the skin and grow individually.
Freckles are either one or two shades darker than the skin tone with either reddish or light brown, and moles are generally dark brown or black and often have texture on them. Because freckles and moles have different structures and causes, it is highly unlikely that freckles can transform into moles or the other way around.
7. They can form anywhere on the skin
Moles are typically formed where there is skin. Increased sun exposure causes melanin to be created excessively, causing a collection of cells that ultimately makes skin tags. Even the skin under the nails can grow a mole due to environment and family history. It can be cancerous as well. But to be fair, it is not so common.
There is a type of melanoma called Subungual Melanoma which appears under the nails of either hand or feet. Only 0.07% of people around the world have this kind of melanoma. Moles can appear on palms and heels and in the mouth region as well, but they are most likely to form on the arms or back.
If you have a mole that bothers you, try out this skin tag removal, but make sure to check with your dermatologist first.
8. Unusual moles can turn into melanoma
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Moles evolve on human skin and they come in different shapes and sizes. If a mole grows unevenly and shows different colors apart from the common black and brown, it might be melanoma.
Early diagnosis usually results in the successful treatment of the growth, butt is not possible to identify the type of mole just by sight. An in-depth diagnosis is required to be certain about the type. However, there are sure tell signs to see a doctor if a person experiences the ABCDE signs on the growth:
A – Asymmetric shape
B – Borders are uneven
C – The color is reddish or white
D – Diameter is larger than a quarter of an inch
E – The surface of the mole is raised and evolving rapidly
If these signs are visible, then one must take proper steps to identify the nature of the growth.
9. Tanning stations, beds, and lamps can cause moles
Tanning lamps and beds emit UV light directly on the human skin. The main ruling reason for mole formation is exposed UV radiation on the skin for excessive time. Tanning beds, booths, and laps generate UV rays and are not safer than the sun.
They cause clusters of melanocytes on the skin that ultimately forms into moles. According to scientists, safe tanning station, beds, and lamps do not exist. They increase the chances of getting melanoma by 20%, so we can consider these rather dangerous.
Takeaway
Moles disappear as we get old, but there are chances of moles turning into melanoma. It is an excellent step to keep it under check as melanoma is 99% treatable at its early stages of development. If you have a mole that does not seem normal, the safest option is to go to the doctor for an in-depth analysis to determine whether it is cancerous or not.
Have you had an unusual mole for a long time? You better make an appointment to the doctor. Share your thoughts and experiences in the comment hadsection below!
Our skin is the largest organ of our body and it protects us from infection, regulates our body temperature, stores water, and more. So when skin problems arise, they can have a major impact on our quality of life.
Skin conditions affect nearly everyone at some point in their lives, with some conditions, such as acne and psoriasis, affecting a large percentage of the population.
For the uninitiated, psoriasis is a chronic autoimmune disease that causes raised, red, scaly patches to form on the skin. It most often occurs on the elbows, knees, scalp, lower back, face, palms, and soles of the feet but can affect other areas as well.
This disease affects about 2% of the U.S. population, or around 7 million people, which also includes celebrities like Kim Kardashian and Cara Delevingne.
While there is no cure for this skin issue, but there are treatments that can help to control the symptoms. Here are ten things you should know about psoriasis:
1. It’s Not a Rash
Photo by Vital Safo from Shutterstock
Psoriasis is a chronic skin condition that causes red, flaky, and scaly patches on the skin. It usually occurs on the elbows, knees, scalp, and lower back but can affect any area of the body, such as the nails, palms, and soles of the feet.
Psoriasis is not a rash; it is a chronic autoimmune disease. This means that it is a long-term condition that results from your body’s immune system attacking healthy cells. A rash is usually a short-term condition that is caused by an irritant, such as a new soap or detergent.
Many people also confuse this condition with eczema, but they are two different conditions. Eczema is also a chronic skin condition, but it is not an autoimmune disease.
2. There Is No Cure
There is no cure for psoriasis, but there are treatments that can help to control the symptoms. These treatments may include topical medications, such as ointments or creams, phototherapy (exposure to ultraviolet light), or systemic medications (oral or injectable medications that work throughout the body). You can use this cream to ameliorate the symptoms and reduce itchiness.
It is important to seek treatment for this skin condition if you are experiencing symptoms, as uncontrolled psoriasis can lead to other health problems. Treatment can help to improve your quality of life and help you feel more comfortable in your own skin. LITERALLY!
3. It’s Not Contagious
A common misconception about psoriasis is that it is contagious. This is not the case; this skin issue cannot be caught from someone else. You may have seen people with this condition covering their skin with long-sleeved shirts or pants, or wearing gloves, in an attempt to hide their condition.
Psoriasis is not contagious, so there is no need to avoid contact with someone who has it. In fact, many people with this skin condition find that their symptoms improve when they are around others who also have the condition.
4. There Are Multiple Types
There are several different types of psoriasis, each with its own set of symptoms. The most common type is plaque psoriasis, which affects about 80% of people with the condition. Plaque psoriasis is characterized by raised, red, scaly patches on the skin.
Other types of this skin condition include guttate psoriasis (small, drop-like lesions), inverse (lesions in skin folds), pustular (white blisters surrounded by red skin), and erythrodermic psoriasis (widespread redness and shedding of the top layer of skin).
5. There Are Triggers
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Psoriasis flare-ups can be triggered by many different factors, including stress, skin injuries, excessive sunlight, infections, smoking, and alcohol.
Stress is one of the most common triggers for this condition. When you are stressed, your body goes into “fight or flight” mode. This can trigger the immune system to attack healthy cells, which is what leads to the development of psoriasis symptoms.
Skin injuries, such as cuts or scrapes, can also trigger a flare-up of this condition. If you have this skin condition, it is important to take care when shaving or waxing and to avoid scratching or picking at the lesions.
If you are experiencing a flare-up of symptoms, there are treatments that can help to control the symptoms and reduce the duration of the flare-up.
6. It Can Affect Any Part of the Body
This condition can affect any part of the body, including the face, scalp, hands, feet, and nails. In some cases, it can even affect the genitals.
The most common areas that psoriasis affects are the elbows, knees, scalp, lower back, face, palms, and soles of the feet. However, it can occur anywhere on the body.
Some people with psoriasis also experience nail problems, such as pitting, discoloration, and crumbling of the nails. And in rare cases, it can even cause genital lesions.
7. Symptoms Worsen in the Winter
Many people with this disease find that their symptoms worsen in the winter. This is likely due to the cold weather and dry air, which can aggravate the skin and make the symptoms worse. A lot of psoriasis sufferers stay indoors during the winter to avoid triggering a flare-up, but this also means missing out on the sun, which can help to improve psoriasis symptoms.
Some people find that their symptoms improve in the summer when it is warmer, and the air is more humid. This is because the natural Vitamin D and UVB from the sun can help to improve the symptoms.
However, everyone is different, and you may find that your symptoms vary from season to season.
8. 80% of People with Psoriasis Have Mild Symptoms
While psoriasis can be a debilitating condition, the majority of people with this skin condition (80%) have mild symptoms. This means that their condition does not significantly interfere with their daily life.
For people with mild forms, treatment may not be necessary. However, if you are experiencing any discomfort, there are treatments that can help to control your symptoms.
If the condition affects more than 5% of your body, or if you are experiencing joint pain, you may be classified as having moderate to severe psoriasis.
9. It Can Affect Your Quality of Life
Psoriasis can have a significant impact on your quality of life. The symptoms can be painful and uncomfortable and can make it difficult to do everyday activities. It can also lead to feelings of isolation and depression.
The condition can also cause psychological damage, as people with psoriasis may feel self-conscious about their appearance. This can lead to anxiety and depression. Most of the time, it’s the lack of understanding and ignorance of others that causes the psychological damage, rather than the condition itself.
If you are struggling to cope with your skin disease, there is help available. There are support groups and counseling services that can help you cope with the condition.
10. There Is Hope
Photo by Ternavskaia Olga Alibec from Shutterstock
Although there is no cure for this skin condition, there are treatments that can help to control the symptoms. With treatment, most people with psoriasis can find relief from their symptoms and live normal, healthy lives.
Some of the most common treatments for this disease include topical creams and ointments, phototherapy, and oral or injected medications. There are also lifestyle changes that can help improve symptoms, such as avoiding triggers, managing stress, and getting enough rest.
“Biologics” is another exciting treatment option that is now available. These are antibodies that target specific proteins involved in the development of this disease. They are taken as an injection or infusion and can be very effective at reducing symptoms.
If you are living with psoriasis, there is hope. Talk to your doctor about the treatment options that are available to you and find the one that works best for you.
Have YOU ever had to deal with a skin condition? Share your thoughts and experiences in the comment section below!
No matter how often or well you wash your face with different kinds of products suitable for your type of skin, nothing has the power to impact the way you look quite as much as what you eat on a daily basis. Of course, there are plenty of good foods for your skin, but today we’re going to talk about foods that are not so beneficial!
If you eat too much dairy, for example, you can develop acne even if you have reached a certain age. This risk is also possible when you eat too many sweets, which are not only bad for your skin but also for your teeth and blood sugar levels.
Keep reading to find out which foods you should avoid in order to have beautiful skin and a healthy body.
1. Dairy
Even if most of us think of milk as good food for our health, especially for getting enough calcium, dairy products are actually bad for our skin. Who knew? Dermatologists say that milk elevates insulin levels, and some brands that you can find on the market have growth hormones.
Excessive consumption of milk might lead to acne, especially if you have a genetic predisposition.
If you are lactose intolerant, then you will have an advantage because you won’t be having dairy products since you replaced them with almond milk or another type of vegan milk that suits your taste.
2. Alcohol
We all love a glass of red wine, especially when we have some roast beef on the side, but what if someone tells you that alcohol actually damages your skin? Why? Simply because wine acts as a diuretic and draws out liquid from your body, and we all know that if you are not hydrated enough it will show in your skin as well.
We are not young anymore and we are aware that wrinkles can appear more pronounced if your skin is not moisturized enough. So make a commitment to limit your alcohol consumption to one or fewer glasses per week.
Green tea is good for your health. Try drinking it at least once a day. It’s pretty yummy too. Just be careful when you infuse it: no more than 3 minutes, because otherwise it’s going to be bitter.
3. Potato Chips and French Fries
One of the greatest guilty pleasures of our lives is French fries, of course! Who doesn’t love French fries, especially if they are sided with a hamburger? Yummy! But you do know that this guilty pleasure of yours might cost your skin later, right?
A dermatologist says that fast foods and fried ones cause inflammation throughout your body, plus they will lead to acne as well.
Fries are full of refined carbs, and they can also influence the appearance of wrinkles and the aged-looking skin. We won’t be young forever, that’s for sure, but taking care of your skin better might improve its condition, plus you will look good as well.
4. Baked sweets/ doughnuts
Those pastries you love so much are actually full of trans fats, which can have a negative impact on your body and especially on your skin. Unfortunately, most of the things that taste amazing have too much sugar and processed carbs that can lead to damage to your skin’s collagen, which keeps your skin stretchy and resists wrinkles.
You can always replace them with fruits and other unsweetened foods that may taste a bit bland if you used to eat a lot of sugar in the past, but they will bring you benefits for your health.
Photo by Tejal Pandya From Shutterstock
5. Spicy foods
Foods that are spicy are delicious, of course, but if you have rosacea, for example, you might want to avoid them because they will heat up the skin and increase the risk of a flare-up. You can always switch to milder spices, sauces, or vinegar in order to give some added flavor to your foods.
What are your favorite foods? Any from our list?
6. Hot beverages
Unfortunately, another habit that is bad if you have rosacea is heat and hot beverages such as coffee, tea, and hot chocolate. I know it’s tricky if you are trying to eliminate them completely, but you can try to drink them in a cold form, such as iced coffee, cold brew, and iced teas. Especially during the summer, they are amazingly refreshing. Give it a try!
7. Chocolate
Dermatologists say that chocolate is one of those foods that increases the chances of acne. Chocolate is a carb that can damage the collagen in your skin. A diet that is high in carbs and refined sugar is not good for your body either, since you can get fat easily.
Chocolate kicks sebum production into high gear and can trigger inflammatory responses in your body. How often do you eat chocolate?
8. Red meat
It’s medically proven that red meat contains saturated fats and tons of cholesterol. Consumption of an excess red meat leads to inflammation in the body, and because of too much fat in the body, the collagen production decreases, leading to dull and bad-looking skin.
Did you know that there is a thin line between dieting and acne? Your diet actually plays a significant role in acne development!
Photo by Africa Studio From Shutterstock
9. Foods With a High Glycemic Index
High glycemic foods such as white bread, white spaghetti, and potatoes can damage your skin pretty badly and increase acne breakouts. In fact, the skin won’t be the only thing that’s going to be affected by these foods. For those who are diabetic, white bread can spike the blood sugar level pretty badly. They also affect collagen in the skin.
If you want smoother and younger skin, then you should really give up white bread and replace it with whole-grain bread. Pssst! It’s actually even tastier! Trust me.
10. Foods Rich in Omega-6 Fats
We previously discussed in our articles that foods rich in Omega-3 fats are actually good for your heart and also for your eyes. Foods that contain a lot of Omega-6 fats are pretty bad if they are consumed daily. Foods like corn and soy oil are rich in Omega-6, which can cause acne.
11. Fast foods
As much as we like fast foods, we have to admit that they are bad for your health. They are usually made with oil and contain tons of fat. Meats like bacon and pepperoni are high in nitrates, and they can damage your skin and cause wrinkles as soon as you expect.
Processed meats like the ones found in hamburgers also contain high levels of sodium, which can lead to dry skin. Usually, a typical Western diet may increase the excess of sebum and increase the level of acne risk. Be careful!
What is the traditional dish in your region?
12. Soda
Booyah! Last but not least, sodas can cause damage to your health. These are full of sugar, and we already know that they can damage the collagen supply you need. You don’t like wrinkles on your face? Then stop drinking soda.
Switch to natural orange juice or other non-carbonated ones.
Takeaway: Recent studies have shown that people who frequently consume added sugars have a 30% higher risk of developing acne, especially those who cannot give up on pastries or cakes. Don’t forget that if you already have rosacea, sunlight and hairspray are two common things that are bad for it!
Seborrheic dermatitis is a dermatological condition represented by chronic inflammation predominantly in the scalp, which is not contagious. The disease most often affects males due to the fact that excessive sebum production by the sebaceous glands (the main predisposing factor) is under the regulation of androgen hormones.
Until now, the exact causes of seborrheic dermatitis have not been established, and the manifestations of chronic inflammation that accompany this disease are similar to those of other conditions such as psoriasis and atopic dermatitis of sensitive skin.
However, it has been discovered that seborrheic dermatitis is frequently associated with hyperhidrosis, vitamin B deficiency, high-calorie diets and obesity.
For adults, the changes appear especially at the level of the cephalic extremity in the scalp area, with the appearance of red inflammatory lesions, covered by white-yellow fatty scales with the characteristic appearance of fatty dandruff. The inflammatory process can spread to areas with increased seborrhea that causes oily skin: forehead, eyebrows, wings of the nose, beard, back or upper chest, being accompanied by itching.
For babies, seborrheic dermatitis affects both the scalp and the areas that come in contact with the diaper, while for adolescents the lesions may extend from the cephalic extremity to the armpits and the upper chest (shoulders).
In some situations, the evolution of the disease is self-limiting (it resolves spontaneously without treatment) but in most cases, it reappears and requires specialized treatment.
Creams, ointments with antifungals and hydrocortisone can improve the symptoms of the disease by limiting the extent of lesions while oral medication is reserved for situations not responsive to the first therapeutic option, being the second treatment option.
Natural Remedies For Seborrheic Dermatitis
By eldar nurkovic from Shutterstock
1. Treat dandruff and dry scalp
Dandruff (excessive loss of dead skin on the scalp) is very common in both adults and children, but this does not mean that it is normal.
Studies show that swelling is, in fact, an excessive accumulation of dead skin and its causes include low immune function, reactions to dry winter air, a deficiency of vitamins and the effect of harsh chemicals in some shampoos.
Malassezia saprophytic fungi live on the scalp of most adults, but when they multiply excessively, they can cause excessive growth of skin cells that will later die and fall off.
2. Strengthen your immune system
Low immune function and high levels of inflammation (sometimes combined with hormonal imbalances) are at the root of most skin conditions. Skin irritations are often caused or at least aggravated by chronic stress, depression, anxiety and fatigue. For better immunity, these recommendations should be followed:
Sleep for 7-8 hours per night
Exercise regularly, to keep stress under control
Use Omega 3, fatty acid supplements and probiotics;
Spend time in nature or be sure to be exposed to the sun every day;
Find some hobbies and maintain social relationships for a sense of connection and relaxation;
Find some activities for relaxation, such as meditation, yoga, prayer, reading, writing or volunteering;
Use adaptogenic plants that can help reduce stress and cortisol;
Increase the consumption of anti-inflammatory foods: turmeric, garlic, apple cider vinegar, bananas, avocados, flax seeds, ginger and coconut oil.
3. Reduce the consumption of inflammatory foods and allergens
To keep inflammation as low as possible, the diet should contain as few unprocessed products as possible and as many whole foods as possible. Processed foods that are known to trigger autoimmune reactions and allergies should be reduced, including:
Sugar and sweetened beverages;
Processed corn, soybean, palm, rapeseed and sunflower oils;
Fried foods and trans fats;
For those prone to allergies, refined food containing wheat, dairy, seafood and peanuts.
4. Hydrate properly
The skin should be properly hydrated by proper fluid intake. Avoid excesses of salt, alcohol, caffeine or sweetened beverages, which could cause and exacerbate dry skin. Instead of these, you should choose coconut water, green tea and smoothies or fresh and homemade juices.
5. Use coconut oil and essential oils
Coconut oil contains fatty acids, lauric acid and capric acid, with very strong antiviral, antimicrobial and antifungal properties. Coconut oil applied on the skin can reduce fungi, microbes and other pathogens that can irritate, fatten or dry the skin. Or, better yet, coconut oil is used in combination with essential oils, such as cedar oil, lemon, rosemary, tea tree and lavender.
6. Avoid cosmetics that can irritate the skin
The symptoms of dermatitis can get worse if you regularly use skincare cosmetics with chemicals. Scratching, squeezing pimples and excessive cleansing of the skin can also aggravate its appearance.
Organic and natural products will be used on the skin as much as possible, and you’ll especially need to avoid commercial shampoos full of chemicals if you have dandruff. Most cosmetics contain chemicals that dry or damage the skin, so it is good to opt for products without parabens, sodium lauryl or lauryl sulfate. To cleanse, tone and moisturize the skin without irritating it, you can use products such as apple cider vinegar, tea tree, witch hazelnut, shea butter and aloe vera gel. It is also important to avoid other causes of contact dermatitis, such as:
Poison ivy or poison oak;
Scented soaps, detergents, shampoos, fragrances and fragrant lotions that can be found in clothes or textiles;
Latex (in case of allergy);
Certain natural products that can trigger an allergy, such as essential oils or active compounds that have been irritated in the past.
7. Aloe Vera
Aloe vera plays a huge part in multiple hair and skin treatments and is well known for its benefits. You’ll need to keep this remedy in mind because of the advantages provided by it and especially the antifungal properties that can help treat seborrhea naturally.
8. Remedy with apple cider vinegar
Apple cider vinegar plays a big role when it comes to natural remedies due to the malic acid in its composition, which is very effective in fighting against fungi and bacteria.
9. Remedy with honey
Honey has properties that act against fungi, and can revitalize the skin’s pH. You can combine it with eggs or simply with water.
10. Remedy with lemon juice and coconut oil
Coconut oil has useful mineral properties when we are talking about cleansing the skin. By combining it with lemon juice, you will get a very efficient and useful remedy; it will fight well against dermatitis.
Massage your scalp and leave the remedy on for 10 minutes before rinsing with some warm water.
11. Soil soap
Soil (earth) soap is found in the natural pharmaceutical industry. Due to its properties, this product fights against the fungi that cause seborrheic dermatitis.
12. Remedy with lemon
Lemon contains acids and has useful anti-inflammatory properties to control fungi. At the same time, lemons aid the immune system in fighting off viruses. Lemon can cause some burning sensations in contact with the skin, but this means that it’s fighting dermatitis.
Although psoriasis is included in the category of skin diseases, it actually begins inside the body, being a disease of the immune system. Psoriasis is a chronic inflammatory disease that affects about 2% of the world population. In about a 1/3 of cases, the immune problem is genetic. In the families of people with psoriasis, there are often other members with this disease.
Yet, other factors also play a role in the onset of the disease. Psoriasis has been associated with stress, smoking, obesity, alcohol, streptococcal tonsillitis, viral infections, and certain medications, including beta-blockers (used to treat high blood pressure) and lithium (prescribed for affective disorders).
Psoriasis can occur in a variety of areas of the body, with slightly different symptoms; The five variants of the disease are known as: plaque psoriasis, gouty psoriasis, reversed psoriasis, pustular psoriasis and erythrodermic psoriasis.
Photo by GBALLGIGGSPHOTO from Shutterstock
CAUSES OF PSORIASIS
Psoriasis is known as a disorder of the immune system that causes the skin to regenerate faster than normal. It is not known, however, the exact cause of this immune problem. According to research, both genetic and environmental factors play a role in triggering the disease. Psoriasis is NOT contagious. (Psst! You may find this book helpful!)
Many people prone to psoriasis can remain asymptomatic for years until an environmental factor becomes a trigger. Other causes can be:
• Respiratory and skin infections
• Climate, especially cold or dry weather
• A skin wound (mosquito bite, severe sunburn)
• Stress
• Smoking and secondhand smoke
• Massive alcohol consumption
• Certain medications
PSORIASIS SYMPTOMS
• Itchy, dry, cracked, bleeding skin;
• Well-defined, red plaques, which appear symmetrically, especially in certain areas, like elbows, knees, scalp, often on the trunk, arms, and legs;
• A number of small, scaly, red spots on the arms and legs (psoriasis gout);
• Areas of smooth, inflamed skin, armpits; these areas can occur especially on armpits, under the breasts, or in the groin area.
• Areas of skin full of pimples or pustules
CONDITIONS THAT LOOK LIKE PSORIASIS
Psoriasis, even though it has specific symptoms, without being informed it can be mistaken with other skin conditions; some of them can be less serious and others can be more serious.
1. ECZEMA
Eczema is known as a chronic skin condition that can affect babies, children and adults. It is represented by the appearance of skin lesions like redness, blisters and crusts which may evolve into pimples. The condition causes severe dryness of the skin and a deterioration of the skin barrier.
It is accompanied by pain and itching, sometimes intense, which can affect a person’s daily activity. Healthy skin helps retain moisture and protects against bacteria, irritants and allergens.
Eczema is closely linked to a variation in the gene that affects the skin’s ability to provide this protection and which allows the skin to be affected by environmental factors, irritants and allergens. In some children, food allergies may play a role in triggering eczema.
2. ALLERGIC CONTACT DERMATITIS
Contact dermatitis is a red rash that occurs as a result of direct contact with a substance or an allergic reaction to it. The rash is not contagious but can be very uncomfortable. Many substances can cause such reactions, including soaps, cosmetics, perfumes, jewelry and herbs.
In order to efficiently treat contact dermatitis, you need to identify and avoid the cause of your reaction. If you can avoid the trigger, the rash usually heals in two to four weeks.
3. SEBORRHEIC DERMATITIS
Seborrheic dermatitis is a dermatological condition represented by a chronic inflammation predominantly in the scalp, which is not contagious.
To date, the exact causes of seborrheic dermatitis have not been established, and the manifestations of chronic inflammation that accompany this disease are similar to those of other conditions such as psoriasis and atopic dermatitis of sensitive skin.
However, it has been found that seborrheic dermatitis is frequently associated with hyperhidrosis, vitamin B deficiency, high-calorie diets and obesity.
4. PARAPSORIASIS
Parapsoriasis refers to a group of skin conditions represented by maculopapular or scaly lesions. Treatment may include a combination of various topical and oral medications and phototherapy. Parapsoriasis is not related to psoriasis, but is so named because the scaly plaques that appear in this condition sometimes resemble those in psoriasis.
Doctors don’t exactly know why some people get parapsoriasis, no specific reasons have been identified, which means that there is no known method to prevent the occurrence of this condition. Given that the disease is underreported, the prevalence is unknown. The data shows that parapsoriasis is a rare disease that occurs mainly in the elderly.
5. SKIN CANCER
The name “skin cancer” is representative for several types of skin cancer that can be classified by the stage of evolution in which it is.
The skin is the largest organ of the human body. It protects the body against infections and wounds and helps the body to regulate its temperature. The skin also helps the body to store water and fat and to produce vitamin D.
Skin cancer is characterized by symptoms like :
• A bleeding wound that may have crusts and remain open for weeks.
• A reddish, raised spot or irritated area that may have crusts or itching, but rarely hurts.
• A knot that is bright pink, red, pearl white or translucent.
• A pink outgrowth, with a raised edge and a central notch.
• A white, yellow or waxy scar-like area, often with a poorly defined edge.
6. RINGWORM
Ringworm (trichophytia or dermatophytosis) is a type of fungal infection of the skin. The infection can occur pretty much anywhere on the body and has been given different names depending on which body part it affects.
This superficial fungal infection does not cause any condition under the skin. The ringworm of the body, which mostly affects the trunk and limbs, is called tinea corporis. The specific symptoms of ringworm depend on the location of the infection on the patient’s body surface. These usually include:
• Irritated, itchy skin;
• Red, dry, scaly or very cracked skin;
• Ring/circle rash;
• Hair loss in the affected area.
7. HIVES (URTICARIA)
Urticaria is a sudden rash, in the form of papules (blisters) and erythematous plaques (extensive red spots), mobile, intensely itchy that persists for less than 6 weeks. The condition is the most common dermatological condition treated in emergency rooms worldwide.
The appearance of urticaria can be triggered by both allergic and non-allergic mechanisms, the skin lesions being due to the release of histamine and other compounds following mast cell degranulation. These substances cause vascular dilation, extravasation of fluid into the dermis and the appearance of consecutive edema.
It is a very common skin condition, usually confused with “pimples”, due to the appearance of “goosebumps”, which is actually given by the dead cells/keratin plugs of the hair follicles. It is common on the arms, thighs, buttocks, but can spread to the forearms or legs, and some children may have lesions even on the cheeks.
They may look like dry skin and may be of a reddish or purplish hue. The number of injuries varies from person to person. Keratosis Pilaris can be accompanied by itching, dryness or even changes in appearance.
9. ROSACEA
Rosacea is an inflammatory dermatological condition characterized by reddening of the face. Episodes of rosacea can affect the appearance of the face and can cause discomfort to the patients who are suffering from it. There are several types of rosacea and each of them has the same form of treatment.
What you should know is that rosacea does not occur due to lack of hygiene, but has other causes that trigger it. Very rarely, rosacea can lead to more severe complications. A visit to the dermatologist can resolve the unpleasant effects of this condition.
10. ACNE
Acne is a condition of the skin that causes the appearance of comedones (pimples), and even cysts and nodules when we are talking about severe forms of acne. Acne is mostly present on the face, chest and back. It is more common for adolescents, although it affects people of all ages.
It is not dangerous, but it can leave scars on the skin and can cause some social and emotional problems, especially among young people.
Without proper information, psoriasis may be mistaken with other conditions and vice versa. The safest scenario is to see a dermatologist in order to receive an accurate diagnosis and he’ll help you with everything you need to know about your condition.
