5. Adopt a Bedtime Ritual
Speaking of different bodies. A certain bedtime ritual may help some people dealing with insomnia but may not do a thing for others. So if you’ve tried creating a bedtime ritual but it didn’t help, chances are those pre-sleep routines weren’t effective for you, so you may want to keep looking for other strategies.
According to a British study, kids tend to sleep better when they have a bedtime routine. And guess what? This is also true for adults, the National Sleep Foundation says. That’s why it’s important to make it a priority to go to sleep and wake up at the same time each day.
Introducing nightly habits like listening to music or reading before bed can also help to quiet your brain and prepare it for sleep.
