1. Lavender
There’s some evidence that shows lavender can help you improve the severity of your insomnia. According to a study published in the Journal of Alternative and Complementary Medicine, practicing sleep hygiene strategies can be more effective when combined with using lavender essential oil before bed.
The study involved 79 adults with self-reported sleep issues. Some of them were given patches with lavender essential oil to wear on their chests before sleep (they also used other tips for better sleep.) The rest of them only practiced sleep hygiene alone.
The results indicated that those who were given lavender patches had better sleep quality than those who just practiced sleep hygiene alone. It’s noteworthy that other studies show that using lavender essential oil can have a negative impact on reproductive hormones (including androgen and estrogen) and may lead to some side effects. That’s why it’s important to talk to your doctor before trying this natural remedy.
