High cholesterol
As much as 47% of retirees were treated for high cholesterol, an annoying condition that appears when your body has too many bad fats. It might result in clogging your arteries, which would later lead to heart disease. When we’re talking about high cholesterol, it all comes down to lifestyle factors. Yes, that’s right, the only way to avoid this is to make sure you lead a healthy life:
- Refrain from smoking and drinking too much alcohol;
- Stay active every day;
- Manage your weight;
- Eat less saturated fats and trans fats.
Hypertension (high blood pressure)
Around 58% of seniors were treated for hypertension, which is a common condition that disturbs how much blood is pumped by your heart, and how resistant are your arteries to the blood flow.
When your heart pumps a ton of blood, you might have narrow arteries which become resistant to the flow, and that’s when you’ll get high blood pressure, which is also known as hypertension. The biggest danger when it comes to hypertension is that you’ll have it for a long time, and it might also lead to a couple of other serious health conditions, such as stroke or heart attacks. Here’s what you need to do in order to prevent it:
- Make sure you have a healthy weight, as losing as much as 10 pounds might have a positive impact on your blood pressure;
- Regulate your stress levels;
- Watch out for how much salt and alcohol you consume;
- Exercise on a daily basis;
- Make a habit of checking your blood pressure.
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