Stop! These 8 Exercise Habits Are Hurting You After 50
May 26, 2025
Some exercise habits can make life better and more energizing, while others can leave you way too sore, frustrated, and ready to quit. Keep reading
Marian
7 Sneaky Signs You Have Fluid Retention
May 19, 2025
Fluid retention can be a major problem! Do you have it? Check out these signs and let’s see: Do you ever feel puffy, bloated, or
8 Silent but Dangerous Signs You Have a Sluggish Liver
March 20, 2025
Do you have a sluggish liver? Your liver is a powerhouse organ, constantly working behind the scenes to process nutrients, detoxify your beautiful body, and
Disease X Explained: Are We Ready for the Next Pandemic?
December 13, 2024
Have you ever heard about Disease X? The Democratic Republic of the Congo (DRC) is dealing with a health crisis in the remote Panzi health
5 Changes I Noticed After 30 Days Without Fast Food
October 31, 2024
My diet was a mess lately, and I decided to set a challenge for myself: 30 days without fast food. Here’s how it went: I
7 Proven Ways to Tackle Tinnitus Effectively
September 25, 2024
Do you know what Tinnitus is? Tinnitus is an annoying sound only the person who experiences it hears. It manifests as a whooshing, buzzing, ringing,
Turning 40: 6 Things I Wish I’d Known Sooner!
September 19, 2024
Let’s talk about turning 40 because it’s not a simple decade! I’m currently 45 years old, and let me tell you, the past five years
6 Surprising Caffeine Benefits You Didn’t Know
August 28, 2024
If you love drinking your cup of java in the morning, you have to read about all these amazing caffeine benefits! The sweet sound of
10 Surprising Reasons to Try Mushroom Coffee Today
August 14, 2024
Have you ever heard of mushroom coffee? You surely know that mushrooms are considered superfoods, thanks to their high protein content as well as the
