Almond Milk: 7 Benefits and 5 Side Effects

Almond Milk
Photo by Olena_Rudo at Envato Elements

Is Almond Milk A Staple In Your Household?

Dairy milk sales have been going down for years now, as more and more people are opting for plant-based milk and other alternatives for health or dietary reasons. Among the most popular is almond milk.

This kind of milk is made by blending some almonds with water and filtering the mixt to eliminate any solids. Another way is to produce almond milk by combining almond butter and water. It has a creamy texture like milk and a lovely nutty aroma.

As a result, its common among vegans, vegetarians, and lactose-intolerant people. You can find almond milk in many supermarkets. But for health and well-being reasons, we recommend you get the unsweetened kind.

The good thing is that most brands are even reinforced with protein, minerals, and vitamins. Side Note: if you don’t consume any dairy, you should choose products that are fortified with calcium.

Almond milk manufacturers usually draw the milk from skinned almonds, and they strain the mix, eliminating most of the antioxidants and fiber. Also, almond milk gets diluted, making them a less concentrated nutrient source than whole almonds.

As long as you go for the fortified options, the nutritional value should be okay. Still not sure if almond milk is a healthy option for YOU? We’ll look at some of its side effects and benefits. Keep reading to get the details!

…But first, let’s take a look at the nutritional value!

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