In an ideal world, we should always make the time to start our mornings with a healthy and tasty breakfast. Whether it’s yogurt, oatmeal, chia pudding, or even a veggie omelet, this should be our fuel for a fresh start.
Even so, sometimes you simply don’t have the time or the energy to make a whole meal from nothing or even to sit down and grab a bite. The majority of top fast-food restaurants in America found tons of “creative” ways to fill this gap, and offer morning commuters something that’s easy to eat on their way to work.
You shouldn’t waste too much time finding something quick to bite while commuting, but that doesn’t mean that every fast-food breakfast will check all the nutritional boxes you should check if you want a healthy diet.
The majority of menu items are loaded with fat, carbs, sugar, and salt, in order to make them as tasty as possible. Here’s what you should avoid in terms of breakfast: