7 Cancer-Fighting Foods You’ve Been Missing Out On

Cancer is widely acknowledged as a serious public health issue that affects millions of individuals each year and it’s especially a problem in the U.S. Fortunately, there are some foods that can help you fight with cancer.

Cancer is a widespread illness with a variety of causes, including poor nutrition, toxin exposure, dietary deficiencies, and heredity to some extent. Nutritionally, eating a nutrient-dense diet rich of cancer-fighting foods while avoiding items that are known to raise cancer risk is one of the most significant ways to avoid or treat this disease.

A lot of cancer survivors have been lucky enough to be able to employ a mix of natural cancer remedies in addition to traditional medical therapy to defeat their sickness. Thousands of cancer patients are now being saved thanks to an early mixture of chemotherapy and dietary treatment. This two-pronged strategy can help both the body and mind in the healing process, which can be long and challenging at times.

Here is a list of 7 cancer-fighting foods you should definitely be aware of, not only to help cure cancer, but prevent it as well.

1. Apples

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We all know that saying: ”An apple a day keeps the doctor away”. Even though we are all sick of it, it’s true. Apples are high in dietary fiber and polyphenol chemicals, which work along with gut bacteria to generate an environment that may assist to lower cancer risk. Apples have been linked to a decreased incidence of estrogen receptor-negative (ER-) breast cancer in observational population studies.

Generally, people who regularly consume fruits, or apples especially, have a lower risk of developing many types of cancer. This may be a result of the variety of nutrients and compounds it contains that provides a layer of protection against diseases.

2. Garlic

Garlic’s allium components have anti-cancer effect in the lab, but human studies supporting garlic’s cancer-prevention potential are insufficient.

More study is needed to determine how the dosage, absorption, preparation techniques, and individual characteristics affect garlic’s function in cancer risk. There is not enough evidence that garlic is an ingredient with strong anti-cancer benefits, but it well-known to bring many health benefits, such as better blood pressure, low cholesterol, and it’s strongly linked to low risks of developing a heart disease.

Overall, it’s a very healthy ingredient that also gives a delicious flavor to your meals. So why not add it in your meal next time you cook?

3. Berries

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Almost all berries have high ORAC values, making them among of the best high-antioxidant meals on the planet. Blueberries, strawberries, raspberries, cherries, goji berries, and blackberries are all readily available and may be used in a variety of dishes, which is great news. They are high in vitamin C, vitamin A, and gallic acid, an antifungal and antiviral agent that boosts immunity.

Berries are particularly high in proanthocyanidin antioxidants, which have been shown in various animal tests to have anti-aging characteristics and can reduce free radical damage. Who knew you can have the elixir of anti-aging in such common aliments? Berry advantages include high levels of phenols, zeaxanthin, lycopene and lutein.

So try to add these items into your diet and add them on top your oatmeal or in your smoothie for extra deliciousness and health benefits.

4. Green vegetables

Because they’re high in vitamins, minerals, antioxidants, and enzymes while also being low in calories, fats, salt, and other pollutants, leafy greens are the foundation of every healthy diet. They are also quite versatile, so introducing them into your diet shouldn’t be too hard.

Leafy greens of many kinds, such as spinach, kale, lettuce, arugula salad, endives and others, are high in antioxidants that have been linked to cancer prevention, such as vitamin C and beta-carotene (a kind of vitamin A). As natural sources of glucosinolates, they also have antibacterial and antiviral effects, aid in cancer cell death, and prevent tumor growth and spread, to name a few.

These powerful molecules, known as indoles and thiocyanates, are proved to break down throughout the chewing and digestive process into physiologically active compounds that inhibit cancer cell proliferation. Isothiocyanates (ITCs), which are formed from glucosinolates and found in leafy greens, have been shown to help your body cleanse at the cellular level.

To boost your vitamin intake, include a handful of leafy greens in your lunch, dinner or even breakfast. To make it easier, try juicing vegetables, adding them to your meals or using them as a side. Vegetable juices are simple to prepare at home and you can have fun with it by adding your favorite ingredients. Cancer patients are even advised to drink 13 glasses of freshly produced juice each day on the Gerson diet meal plan, but I think that’s a bit unrealistic.

What do YOU think?

5. Orange fruits and vegetables

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Plant foods with brightly colored pigments are likely to be high in phytochemicals, particularly carotenoid antioxidants.

This is precisely why you should “eat the rainbow” by mixing up the colors on your plate. Many citrus fruits, sweet potatoes, berries, pumpkin, squashes, and other plant foods include carotenoids (alpha-carotene, beta-carotene, lycopene and lutein), which are vitamin A derivatives. These have an important role in our overall health and should definitely be a part of our diet.

Beta-carotene, a critical ingredient for immune function, detoxification, liver health, and fighting malignancies of the skin, eyes, and organs, is present in these bright orange foods.

Lutein and zeaxanthin, two nutrients that give meals their distinctive dark colors, have been demonstrated to help prevent eye and skin illnesses by acting as antioxidants that filter dangerous high-energy light. Orange colored fruits and vegetables are widely known to help reduce the risk of cancer, along with many more health benefits.

6. Fresh fish 

Higher fish intake is another positive diet indication of enhanced immune function, according to a 2004 study undertaken by experts at the Richerche Institute of Pharmacology. The study, which looked at the cancer-fighting properties of the Mediterranean diet, discovered that persons who ate less fish and more red meat had more common neoplasms in their blood, indicating a higher risk of developing this disease.

Salmon, mackerel, and sardines, as well as other wild and tiny fish, are anti-inflammatory omega-3 meals linked to improved brain performance, hormonal, and nervous system health. Because omega-3 fatty acids have anti-inflammatory properties, they’ve been linked to cancer prevention and natural augmentation of antitumor medicines in recent research.

Supplementing with omega-3 fatty acids has been shown to help prevent cancer and reduce the side effects of therapies like chemotherapy. Omega-3 fatty acids have been found to help chemotherapy cancer patients maintain muscle strength and function while also reducing the inflammatory response caused by the treatment’s toxicity.

You can also take fish oil supplements if you’re a picky eater and you don’t like the taste of fish, but the it’s natural form is obviously better and more nutritious.

7. Teas

Metastasis is the most lethal component of cancer, and it is caused by a series of interconnected processes such as cell reproduction, angiogenesis, cell adhesion, migration, and infiltration into surrounding tissue. Because metastasis is the leading cause of mortality in patients who suffer from this disease, it’s one of the most significant topics in cancer research right now.

Green tea drinking has been linked to a reduction in the risk of developing this disease in several clinical and epidemiological studies. Green tea includes a variety of polyphenolic chemicals, including epigallocatechin-3-gallate, which has been proven to suppress tumor invasion and angiogenesis, both of which are necessary for tumor growth and spread.

The antioxidant EGCG looks to be the most powerful of all the catechins, with anticancer effects that are 25–100 times stronger than vitamins C and E! EGCG has been associated to the modification of numerous signaling pathways, ultimately leading to the suppression of production of proteins implicated in cancer cell invasiveness.

You might want to try out this tea, often recommended by experts due to it’s anticancer properties. Consumption of 1 to 12 ounces is suggested in order to see results.

Which foods surprised you the most? Be sure to share your thoughts in the comment section below!

And if you enjoyed this article and want to get further informed, you might also like: 9 Cancer Symptoms You Might Be Ignoring, But Shouldn’t. 

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