In order to live the best lives possible, we may sometimes end up developing some habits and falling prey to some of the worst patterns that are actively impacting our health. It may not seem like much, but a lot of the things we do, even unconsciously (like sitting down and losing sleep), have a direct effect on our bodies that goes against our craving for living a long, happy, healthy life!
As humans, we are wired to crave comfort and enjoyment, yet that also leads us to compulsively pick up bad habits that, in the long run, are horrible for our health.
And there’s no shame in admitting we have these impulses. After all, we are just humans, and it takes a lot of trial and error to get rid of patterns of behavior. The problem is when we know they are bad habits and we aren’t doing anything to correct them.
This is why we have gathered some of the worst habits a lot of people pick up that science and doctors have proven to be actively shaving off years off your life! Let us know if you know about these bad habits, or if you are actively trying to combat any of them!