There IS such a thing as TOO much. Learn about the vitamin D side effects!
We already know that vitamin D is essential. And while it’s true that we need vitamin D to help our body absorb calcium, many of us tend to be deficient, and it can cause many health problems, including osteoporosis and rickets.
This reality leads to many people taking vitamin D supplements as a prevention. At the same time, they’ll go out and stand in the sun as much as they can and drink fortified milk. After all, you can’t have too much of a good thing, right?
Well, this is where you would be wrong. It IS possible to have too much vitamin D. But don’t worry. There will be a few signs if there’s a problem with your intake.
Here’s a look at 6 vitamin D side effects you should look out for to tell you if your vitamin D consumption is too high.